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Helz 🌻

Instructor de fitness
@sadler_98
Just a gal trying to figure life out πŸ’– fitness and mental health account @helzshealth Mgmt - @goal.digger.coaching @lorellasinfluencers
  • Home Services
  • Fitness & Health
  • Following 6.7K
  • Followers 10.1K
  • Engagement 12.31%
  • Avg comments 199

About Helz 🌻

Helz 🌻 (@sadler_98) is an Instructor de fitness creator on Instagram, also filed under Home Services and Fitness & Health. The account has 10,099 followers and 59 published posts. Recent posts average 1,016 likes and 199 comments, an engagement rate of 12.31%.

With 10.1K followers, Helz 🌻 is a micro creator by the common 10,000 to 100,000 definition. Helz 🌻 follows 6,713 accounts, so the audience is roughly 1.5 times the size of the list followed. Helz 🌻 is set up as an Instagram business account. Flinque files Helz 🌻 under 3 categories, led by Instructor de fitness and followed by Home Services and Fitness & Health.

The Instagram bio for Helz 🌻 runs to 20 words across 4 lines. The bio mentions @helzshealth, @goal.digger.coaching and @lorellasinfluencers. The latest activity Flinque has on record for Helz 🌻 dates from January 1970.

59 Posts

59 published posts give Helz 🌻 a moderate archive on Instagram. Against the audience, that is roughly 171 followers for each post published. All 10 carry captions, averaging 53 words each. The captions are written mainly in English. Words that recur across them include it’s, code, still, okay and shein. The captions tag #shein, #festival, #electrofam, #gdc and #gdcfamily.

oh look another top i’m obsessed with x

Use code HELZ30 for 30% off πŸ’˜

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#electrofam #gdc #gdcfamily #lorellasangels #elephants
How it started > how it went > how it ended 🌝🌚

A) I haven’t felt happiness like this night in 8 years
B) it’s cute my 2011 tour top still fits
C) Aston saw me crying and asked if i was okay and told me he loves me πŸ’™β€οΈπŸ’›πŸ’š
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- #concert #JLS #beatagaintour #tour #shein
The jacket deserve a post of its own <3

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#festival #vintagejacket #shein #flowers #playsuit
IOW fest was a blast before the mental break down πŸ€ͺ (thanks gang for looking after me <3)

featuring favourite jacket in the world πŸ’™
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#festival #isleofwightfestival #isleofwight #vintageclothing #glasses
if it’s flowery or spacey, i need it πŸŒ»πŸ›Έ

AD my fave phone case from 😍🀩

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#flower #swimsuit #surf #swimming #beach
i wish you really knew the truth, but the aliens do πŸ‘½πŸ›Έ
Today is international epilepsy awareness day (or purple day!) and 1 in 10 of us will have a seizure in our lifetime. As many of you know I have epilepsy, and although it rarely really effects me physically by having a seizure - it’s definitely had a negative impact on my life. One of the main reasons for this is because I’m scared of having a seizure, and no one knowing what to do! I can only imagine how scary it is to witness a seizure and i hate the thought of having one and stressing my family / friends - but hopefully by raising awareness, more people will know what to do should they need to!

When you think of the word seizure or fit, you tend to think of someone lying on the ground unconscious and shaking or twitching, and these are known as grand mal or tonic clonic. There are loads of different types of seizures and sometimes you may not even notice it as they only last a second and the person may seem to be β€œday dreaming” or just one limb will jerk.

However tonic clonic seizures tend to be the most dangerous and can be fatal if not dealt with properly. I’ve attached an image of how to help someone having a seizure and also some links below for extra information regarding other types of seizures

stay safe, stay groovy, stay purple πŸ’œπŸ’œ
Mr serotonin man, lend me a gram? (or 50)

I hope everyone is doing okay at the moment! Times are still tough and you should be proud for getting this far - even if all you’re doing right now is existing, that’s more than enough πŸ’˜
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#inspiration #believeinyourself #selflove #understanding #motivationalquotes
Tested positive for needing a new tattoo πŸ’‰πŸ’‰

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#tattoos #girlswithtattoos #girlswithpiercings #piercing #tatts
All smiles for skipping in πŸ₯°
Use code: sadler20 for 20% discount πŸ’«
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#gifted #strongerlabel strongerlabel #gym #gymset #activewear

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Helz 🌻's engagement

Helz 🌻's engagement rate on Instagram is 12.31%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. Comments stay close to likes on Helz 🌻's posts, at 1,016 likes and 199 comments on average, about 5.1 likes per comment.

Engagement rate

12.31%

Avg likes
1K
Avg comments
199
Interactions : followers
1 : 8

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Research Helz 🌻 further

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Frequently asked questions

These answers about Helz 🌻 are generated from the Instagram profile data Flinque holds for the account.

Who is Helz 🌻?

Helz 🌻 (@sadler_98) is an Instructor de fitness creator on Instagram, also filed under Home Services and Fitness & Health. Helz 🌻 is set up as an Instagram business account. The Instagram bio for Helz 🌻 runs to 20 words across 4 lines.

How many followers does Helz 🌻 have?

Helz 🌻 has 10,099 followers on Instagram (10.1K). Helz 🌻 follows 6,713 accounts, so the audience is roughly 1.5 times the size of the list followed. 59 published posts give Helz 🌻 a moderate archive on Instagram.

What is Helz 🌻's engagement rate?

Helz 🌻's engagement rate on Instagram is 12.31%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. Comments stay close to likes on Helz 🌻's posts, at 1,016 likes and 199 comments on average, about 5.1 likes per comment.

What does Helz 🌻 post about on Instagram?

Flinque files Helz 🌻 under 3 categories, led by Instructor de fitness and followed by Home Services and Fitness & Health. The 10 recent Instagram captions Flinque holds for Helz 🌻 repeatedly use the words it’s, code, still, okay and shein. Helz 🌻's captions carry hashtags such as #shein, #festival and #electrofam. Helz 🌻 writes those captions mainly in English.

How do I contact Helz 🌻 for a collaboration?

Helz 🌻's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Helz 🌻 and use Flinque's outreach tools wherever a contact route is on file.

Helz 🌻's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Helz 🌻.

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