- Following 296
- Followers 104.9K
- Engagement 0.03%
- Avg likes 26
- Avg comments 2
About Sacred Body Studio Yoga & Pilates
Sacred Body Studio Yoga & Pilates (@sacredbodystudio) is a Fitness & Health creator on Instagram, also filed under Yoga and Pilates. The account has 104,929 followers and 1,085 published posts. Recent posts average 26 likes and 2 comments, an engagement rate of 0.03%.
An audience of 104.9K puts Sacred Body Studio Yoga & Pilates in the mid-tier, between 100,000 and 1 million followers. Set against 296 accounts followed, the audience works out to about 354 followers per account Sacred Body Studio Yoga & Pilates follows. Sacred Body Studio Yoga & Pilates uses an Instagram professional account. Flinque files Sacred Body Studio Yoga & Pilates under 4 categories, led by Fitness & Health and followed by Yoga, Pilates and Meditation.
The Instagram bio for Sacred Body Studio Yoga & Pilates runs to 16 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sacred Body Studio Yoga & Pilates dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,085 Posts
Of the 10 most recent posts shown for Sacred Body Studio Yoga & Pilates, 6 are videos and 4 are carousels. That mix leans toward videos. Sacred Body Studio Yoga & Pilates has built a substantial archive of 1,085 posts. Against the audience, that is roughly 97 followers for each post published. Sacred Body Studio Yoga & Pilates also keeps 7 story highlights on the profile. All 10 carry captions, averaging 168 words each. The captions are written mainly in English. Words that recur across them include send, cork, comment, join and pilatescork. The captions tag #pilatescork, #pilatesteachertraining, #pilatesireland, #yogacork and #infraredstudio.
Over 7 weekends, with personal attention, you will complete a high-quality Mat Pilates Teacher Training designed to build real confidence, skill and understanding.
The course includes Classical and Contemporary Pilates, Floor Barre, Small Equipment, and Chair Pilates, giving you a broad and practical teaching toolkit.
You will develop a deep understanding of anatomy and body mechanics, learning how to create a safe, balanced and intelligent practice. This training goes beyond memorising exercises. It focuses on how to build strength, mobility and resilience, and how to teach this safely to others.
Flexible learning options are available, with some weekends accessible via Zoom.
‼️Join our final Online Open Day on 3rd February, or if you prefer a personal conversation, send us a DM to book a call. More info comment “Core” to send you all the info.
🐥Early Bird ends 31st January.
📜REPs Ireland recognised.
📍In our infrared studio in Donnybrook, Cork. Free parking.
#pilatesteachertraining #pilatescork #pilatesireland
We completely understand. That’s why we prepare our classes so you leave feeling warm, energised and truly glad you came.
Join us Monday to Friday at our infrared studio in Donnybrook, Cork, and Saturday mornings at Douglas GAA.
✨Movement that supports your body, calms your mind and lifts your energy.
#yogacork #pilatescork #infraredstudio
Check our timetable in the bio, or comment “SUPPORT” and we’ll send it to you. 🌿✨
Infrared heated, cosy, and calm. Not Hot Yoga. Not Hot Pilates. Just the perfect warmth for joints, breath, and focus.
Move in the most comfortable environment for body and mind. Join us in our boutique studio in Douglas, Donnybrook, Cork, or practice online.
Class menu
• Root & Release. Beginners and mixed levels. Gentle
• Balance & Mobility. Mixed levels. Gentle to moderate
• Strength & Stability. Some yoga experience. Moderate
• Power Flow. Experienced. Strong
• Core Strength Pilates. Mixed levels. Moderate to strong
• Somatic & Restorative. Mixed levels and beginners. Gentle
• Senior Yoga. All levels. Functional and gentle
Better mobility. Better posture. Better breath.
How to join:
Comment JOIN and we will send you the link, or head to the link in bio to book. It is easy to reserve your spot on our website.
#yogacork #pilatescork
Tuesday 13 January · Join from anywhere
Ready to turn your passion into a profession, or deepen your practice for personal growth? Join us live, explore the course, and get your questions answered.
Course start
• 28 February 2026
• 7 weekends in person at our boutique studio in Douglas, Donnybrook, Cork, with the flexibility to join live online if needed. You can also take the training fully online for personal development if you are not aiming to teach.
What you will learn
• Classical Pilates
• Contemporary Pilates
• Strength conditioning for Pilates
• Somatic movement
• Floor Barre
• Chair Pilates
• Small Equipment
• Anatomy, alignment, cueing, and safe progressions
• Class planning, practical teaching labs, and mentoring
Why Sacred Body Studio
• Technique focused and supportive
• Real teaching practice with individual feedback
• Study in Cork or from home
Comment OPEN DAY and I will DM you the info and registration link. Prefer email? Send “info” to Full programme details on our website, link in bio.
✨Move with knowledge. Teach with confidence. Live with strength✨
#pilatesteachertraining #pilatesireland #pilatescork
📍Are you based in Cork City?, you’re very welcome to join us every Tuesday at 7:20pm in the studio for a deeply calming Somatic and Restorative Yoga class, designed to unwind the body, settle the mind and bring balance back to your nervous system.
📜If you feel ready to go deeper, our upcoming Somatic, Restorative and Yoga Nidra course offers a more immersive experience, supporting rest, regulation and long-term wellbeing.
Join our newsletter to stay updated with new classes, courses and gentle offerings throughout the year.
💬 Comment “RELAX” and we’ll send you the link with all the details.
#yogacork #restorativeyoga #yoganidra
Like any journey, there have been ups and downs, but the most beautiful part has been the incredible people we’ve met and moved with over the years. You are the heart of this space.
As we step into this festive year, we’re renewing our commitment to what matters most — high-quality classes, thoughtful programming, and movement that truly supports your body and mind. And yes, there are exciting new classes and offerings coming that we can’t wait for you to enjoy.
Sacred Body Studio was created with a simple idea: intelligent movement should feel good, support your joints, build strength, and bring calm to your nervous system.
We’re not a traditional yoga or Pilates studio. We’re fitness instructors, personal trainers, and movement educators with over 20 years of experience, using that knowledge to help people move safely, confidently, and joyfully at any age or level.
Thank you for being part of this journey. Here’s to moving well, together, for many more years to come. ✨
#yogacork #pilatescork #sacredbodysudio
🙌You can join our next in person course running from February to June, or plan ahead for the Autumn course from September to December. Both options are taught over 7 immersive weekends in our boutique studio in Cork.
🗓️Join our next Online Open Day on 13 January to meet us, explore the course structure and ask your questions.
Visit our website for full details, send us a DM if you would like to chat and see which option suits you best.
Or comment “Core” to send you all the details ✨
#pilatesteachertraining #pilatescork #pilatesireland
Our programme guides you through the foundations of Mat Pilates, helping you understand your body, strengthen your core, improve posture and move with confidence. One of the greatest benefits of this training is learning how to protect your joints through safe, effective movement.
You will train in person over 7 weekends at our boutique studio in Donnybrook, Cork. Throughout the course you receive personal attention, guidance and observation to help you develop your technique and truly feel your core in action.
Here is what we will explore together
✨ The Original 34 Pilates exercises with modifications and adaptations
✨ Contemporary Pilates and the basics of strength conditioning to support muscle and bone health
✨ Somatic Movement to improve body awareness and ease of motion
✨ Floor Barre to enhance leg and hip mobility
✨ Equipment work using resistance bands, ring, brick and soft ball to bring variety and challenge
✨ Chair Pilates for teaching different levels and needs
🗓️Join our next Online Open Day on Tuesday 13 January at 7.00pm, or arrange a call if you prefer to speak with us directly. Once you register, we will send you the link.
‼️You can check the full timetable on our website. If you happen to miss a weekend, you can join via Zoom so you stay on track.
If you would like more information about the spring or autumn course, comment “CORE” and we will send you all the details and the registration link.
#pilatesteachertraining #pilatescork #pilatesireland
The programme is Yoga Alliance certified under YACEP.
If you have any questions, we will be delighted to help.
💭Comment “Chair” if you would like to arrange a WhatsApp call to talk through the course in detail or if you would like us to send you the registration link.
#chairyoga #chairpilates #chairyogaandpilatesonline
Support your posture, align your body, build balanced strength, and move with confidence, and suddenly everything in life feels lighter. Pilates becomes more than a practice, it becomes a lifelong way of caring for yourself.
📜 Become a Pilates teacher for yourself, and share your knowledge with others.
2026 courses:
📍 Spring Course: February 28th to June 21st
📍 Autumn Course: September 11th to December 13th
Course content:
▪️ Classical and Contemporary Mat Pilates
▪️ Floor Barre
▪️ Small Equipment
▪️ Chair Pilates
▪️ Workshops for Pregnancy and Seniors
▪️ Somatic Movement and Nutrition
✨ REPs Ireland Approved
✨ Flexible payment plans available
If you cannot attend a day or more, you can join us live via Zoom or review the recordings.
Let’s meet, practise together, and answer your questions.
Join our next Online Open Days.
• Friday, December 05th, 2025, at 6:30pm
• Tuesday, January 13th, 2026, at 7pm
• Tuesday, February 03rd, 2026, at 7pm
• Tuesday, April 14th, 2026, at 7pm
• Tuesday, May 12th, 2026, at 7pm
• Tuesday, June 16th, 2026, at 7pm
• Tuesday, July 14th, 2026, at 7pm
• Tuesday, August 18th, 2026, at 7pm
☎️ If you prefer, request a call, and we’ll be delighted to chat with you.
🐥 Early Bird fee available, including a €200 discount and access to our online Pilates and Yoga classes to start your journey.
Offers available until January 30th, 2026, for the Spring course and until July 20th, 2026, for the Autumn course.
Sign up:
💬 Comment “CORE” and we will send you all the details.
#pilatescork #pilatesteachertraining #pilatesireland sacredbodystudio pilatescourse
Sacred Body Studio Yoga & Pilates's engagement
Sacred Body Studio Yoga & Pilates's engagement rate on Instagram is 0.03%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 3,333 followers. An average post collects 26 likes and 2 comments, close to 13 likes for each comment.
Engagement rate
0.03%
- Avg likes
- 26
- Avg comments
- 2
- Interactions : followers
- 1 : 3,333
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Sacred Body Studio Yoga & Pilates is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
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Frequently asked questions
These answers about Sacred Body Studio Yoga & Pilates are generated from the Instagram profile data Flinque holds for the account.
Who is Sacred Body Studio Yoga & Pilates?
Sacred Body Studio Yoga & Pilates (@sacredbodystudio) is a Fitness & Health creator on Instagram, also filed under Yoga and Pilates. Sacred Body Studio Yoga & Pilates uses an Instagram professional account. The Instagram bio for Sacred Body Studio Yoga & Pilates runs to 16 words across 3 lines.
How many followers does Sacred Body Studio Yoga & Pilates have?
Sacred Body Studio Yoga & Pilates has 104,929 followers on Instagram (104.9K). Set against 296 accounts followed, the audience works out to about 354 followers per account Sacred Body Studio Yoga & Pilates follows. Sacred Body Studio Yoga & Pilates has built a substantial archive of 1,085 posts.
What is Sacred Body Studio Yoga & Pilates's engagement rate?
Sacred Body Studio Yoga & Pilates's engagement rate on Instagram is 0.03%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 3,333 followers. An average post collects 26 likes and 2 comments, close to 13 likes for each comment.
What does Sacred Body Studio Yoga & Pilates post about on Instagram?
Flinque files Sacred Body Studio Yoga & Pilates under 4 categories, led by Fitness & Health and followed by Yoga, Pilates and Meditation. Of the 10 most recent posts shown for Sacred Body Studio Yoga & Pilates, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Sacred Body Studio Yoga & Pilates repeatedly use the words send, cork, comment, join and pilatescork. Sacred Body Studio Yoga & Pilates's captions carry hashtags such as #pilatescork, #pilatesteachertraining and #pilatesireland. Sacred Body Studio Yoga & Pilates writes those captions mainly in English. Sacred Body Studio Yoga & Pilates keeps 7 story highlights, which open with a free Flinque account.
How do I contact Sacred Body Studio Yoga & Pilates for a collaboration?
Sacred Body Studio Yoga & Pilates's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Sacred Body Studio Yoga & Pilates and use Flinque's outreach tools wherever a contact route is on file.
Links
Sacred Body Studio Yoga & Pilates's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sacred Body Studio Yoga & Pilates.