- Following 763
- Followers 5.7K
- Engagement 7.4%
- Avg likes 424
- Avg comments 6
About 山本 凌雅 / Ryoma Yamamoto
山本 凌雅 / Ryoma Yamamoto (@ryyyo_17) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 5,657 followers and 242 published posts. Recent posts average 424 likes and 6 comments, an engagement rate of 7.4%.
山本 凌雅 / Ryoma Yamamoto belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. 山本 凌雅 / Ryoma Yamamoto follows 763 accounts, so the audience is roughly 7.4 times the size of the list followed. 山本 凌雅 / Ryoma Yamamoto is set up as an Instagram business account. Flinque files 山本 凌雅 / Ryoma Yamamoto under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for 山本 凌雅 / Ryoma Yamamoto runs to 14 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for 山本 凌雅 / Ryoma Yamamoto dates from April 2017.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
242 Posts
Of the 10 most recent posts shown for 山本 凌雅 / Ryoma Yamamoto, 7 are videos and 3 are carousels. That mix leans toward videos. 242 published posts give 山本 凌雅 / Ryoma Yamamoto a moderate archive on Instagram. Against the audience, that is roughly 23 followers for each post published. 山本 凌雅 / Ryoma Yamamoto also keeps 2 story highlights on the profile. All 10 carry captions, averaging 8 words each. The captions are written mainly in Japanese. Words that recur across them include 陸上競�, triplejump and 山本凌雅. The captions tag #三段跳, #triplejump, #陸上競技, #jal and #沖縄.
怪我はしたくなかったので全助より少し短い16歩助走にチャレンジしてみました！
助走のリズムは2・3・3で組み立ててみました。
4月29日の織田記念に向けたいい跳躍となって良かったです。
織田記念頑張ります🤪
#三段跳
#triplejump
#陸上競技
#jal
#山本凌雅
#三段跳
#triplejump
#陸上競技
#jal
3月6日
Japan vs Chinese Taipei
何回も観に行ったことあるわけじゃないけど
大盛りあがりで楽しすぎた！
優勝できますように！！！
#wbc #japan
最高のメンバーが集まって練習できた
チーム熊、頑張ろう！！
高は175cmはさめた。
※僕たちは特別な訓練を受けています。
#陸上競技 #三段跳 #trackandfirld #triplejump #沖縄
#陸上
#三段跳
#沖縄
脚の置く位置とリズムで走る
#陸上競技
#三段跳
#沖縄
🏃山本凌雅(陸上競技・三段跳)
旅の途中こそ体のメンテナンスが大切です！JALアスリート社員が、機内や空港そして宿泊先で行える運動を提案。それが『旅中ストレッチ』！
※こちらは機内エンターテインメントにて上映しているJALオリジナル番組の抜粋です。ご搭乗の際にぜひご覧ください。
ーーーーー
【ホテルのベッドなどでできるストレッチ編！】
体全体をしっかり伸ばすことで、疲れが取れやすくなります！
１〜２枚目）肩の前側を伸ばすストレッチ ※壁を使います
肩の高さで腕を壁につけます。肩に痛みがある場合は痛みがなく実施できる高さで結構です。そのまま、上半身を壁と反対方向に捻じります。ここちよい程度に伸びている感覚が意識できれば十分です。肩に力が入りすぎないように注意してください。
３枚目）前もものストレッチ ※タオルを使います
うつ伏せになり、片方の膝を曲げます。その足にタオルをかけ、無理のない範囲で手前に引き寄せましょう。前ももが、ほどよく伸びている感覚を意識してください。腰が反らないように注意してください。
４〜５枚目）背骨の運動
膝をついて四つん這いになります。息を吐きながら、目線はおへそに向けつつ、背骨を丸めて背中をゆっくり引き上げます。続いて、息を吸いながら背骨を伸ばし、ゆっくりとそらしましょう。長時間座り続けると、背中の筋肉や背骨は固まりやすくなります。背骨を大きく動かすことで、固まっていた背中の筋肉がほぐれていきます。
６〜７枚目）全身を使ったストレッチ
ベッドに仰向けになり、両手を左右に広げます。片方の足を持ち上げ、もう片方の足の外側に向けて、ゆっくり動かしましょう。その動きに合わせて、腰まわりもやさしくひねっていきます。体のつっぱりが和らぐ感覚を目安に行ってください。腰に違和感が出る場合は、ひねりを小さくするか運動をやめましょう。
✈———✈
#土井杏南 #山本凌雅 #JAL #JALAthlete #旅中ストレッチ
シーズンの終わりになんとかセカンドベストの16m85を跳べました。
調子が悪くても応援してくださった方々には本当に感謝しかないです
今まで以上に本気になって東京五輪を目指します。
「ありがとう」
#triplejump
#trackandfield
世界選手権標準突破。
織田記念、優勝！
ファールの動画です😭
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
山本 凌雅 / Ryoma Yamamoto's engagement
山本 凌雅 / Ryoma Yamamoto's engagement rate on Instagram is 7.4%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. Likes outnumber comments by roughly 71 to 1, with 424 likes and 6 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
7.4%
- Avg likes
- 424
- Avg comments
- 6
- Interactions : followers
- 1 : 14
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Research 山本 凌雅 / Ryoma Yamamoto further
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Frequently asked questions
These answers about 山本 凌雅 / Ryoma Yamamoto are generated from the Instagram profile data Flinque holds for the account.
Who is 山本 凌雅 / Ryoma Yamamoto?
山本 凌雅 / Ryoma Yamamoto (@ryyyo_17) is an Athlete creator on Instagram, also filed under Fitness & Health. 山本 凌雅 / Ryoma Yamamoto is set up as an Instagram business account. The Instagram bio for 山本 凌雅 / Ryoma Yamamoto runs to 14 words across 6 lines.
How many followers does 山本 凌雅 / Ryoma Yamamoto have?
山本 凌雅 / Ryoma Yamamoto has 5,657 followers on Instagram (5.7K). 山本 凌雅 / Ryoma Yamamoto follows 763 accounts, so the audience is roughly 7.4 times the size of the list followed. 242 published posts give 山本 凌雅 / Ryoma Yamamoto a moderate archive on Instagram.
What is 山本 凌雅 / Ryoma Yamamoto's engagement rate?
山本 凌雅 / Ryoma Yamamoto's engagement rate on Instagram is 7.4%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. Likes outnumber comments by roughly 71 to 1, with 424 likes and 6 comments on an average post, so most reactions are taps rather than replies.
What does 山本 凌雅 / Ryoma Yamamoto post about on Instagram?
Flinque files 山本 凌雅 / Ryoma Yamamoto under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for 山本 凌雅 / Ryoma Yamamoto, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for 山本 凌雅 / Ryoma Yamamoto repeatedly use the words 陸上競�, triplejump and 山本凌雅. 山本 凌雅 / Ryoma Yamamoto's captions carry hashtags such as #三段跳, #triplejump and #陸上競技. 山本 凌雅 / Ryoma Yamamoto writes those captions mainly in Japanese. 山本 凌雅 / Ryoma Yamamoto keeps 2 story highlights, which open with a free Flinque account.
How do I contact 山本 凌雅 / Ryoma Yamamoto for a collaboration?
山本 凌雅 / Ryoma Yamamoto's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist 山本 凌雅 / Ryoma Yamamoto and use Flinque's outreach tools wherever a contact route is on file.
Links
山本 凌雅 / Ryoma Yamamoto's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with 山本 凌雅 / Ryoma Yamamoto.