- Following 944
- Followers 96K
- Engagement 6.81%
- Avg likes 7.5K
- Avg comments 279
About Ryan Keeping
Ryan Keeping (@ryan.keeping) is an Athlete creator on Instagram. The account has 96,035 followers and 1,121 published posts. Recent posts average 7,532 likes and 279 comments, an engagement rate of 6.81%.
With 96K followers, Ryan Keeping is a micro creator by the common 10,000 to 100,000 definition. Set against 944 accounts followed, the audience works out to about 102 followers per account Ryan Keeping follows. Ryan Keeping carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Ryan Keeping under a single category, Athlete.
The Instagram bio for Ryan Keeping runs to 21 words across 4 lines. The bio mentions @transparentlabs. The latest activity Flinque has on record for Ryan Keeping dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,121 Posts
Of the 10 most recent posts shown for Ryan Keeping, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. Ryan Keeping has built a substantial archive of 1,121 posts. Against the audience, that is roughly 86 followers for each post published. Ryan Keeping also keeps 1 story highlight on the profile. All 10 carry captions, averaging 62 words each. The captions are written mainly in English. Words that recur across them include running, hours, every, miles and davidgoggins. The captions tag #running, #run, #davidgoggins, #stayhard and #ultramarathon.
The Arizona Monster is a 304 mile point to point journey through Southern Arizona’s Sonoran desert. 🌵
I just got to Arizona to finish up my training camp for the race.. LFG 🫡
#running #ultramarathon #run #marathon
#running #ultramarathon #run
I completed 42 total runs over the last 7 days. My last run was my fastest, 4 miles in 24:36.
Before this challenge I ran 12 marathons in 12 days, running my final marathon in under 3 hours.
Now it’s on to the next crazy challenge. 300 miles this March at the Arizona Monster 300.
LFG 😤
#run #running #davidgoggins #stayhard
4 Miles
Every 4 Hours
For 168 Hours
#running #run #davidgoggins #stayhard
4 Miles
Every 4 Hours
For 168 Hours
#running #run #runner #davidgoggins #stayhard
This is my version of the famous 4x4x48 challenge. I encourage anyone watching this to try their own version of it. Do it for however long makes sense to you. 🫵🏻
Pushing yourself through hard physical and mental challenges like this will change you. 🫡
#running #stayhard #davidgoggins #mindset
4 Miles
Every 4 Hours
For 168 Hours
#running #run #runner #davidgoggins #stayhard
1389KM - The Entire Ring Road 🏃🏼
14 Days, 13 Hours, 38 Minutes ⏱️
FLIP THE SWITCH 😤
7325 kms later. I want to shine some light on my father and my good friend the videographer / media director for making this dream come true.
My father Scott raised me to become the man I am today and it’s fitting that we both end the run side by side. To the greatest father ever.. my dad, Scott Keeping.
•
•
•
•
📸🎥
#running #ultramarathon #run #canada#terryfox
Running coast to coast in 98 days — 7,325 kilometres through nine provinces — meeting some of the most incredible legends along the way.
This wasn’t about records, times, or bragging rights. It was about Canada, the children, and the people who made every step worth it. The interactions and moments throughout those 98 days changed my life forever, and for that, I am endlessly grateful.
I hope this journey reminds everyone that anything is possible — whether you’re an athlete or just getting off the couch. Your mind is the most powerful part of your body. No matter how tired, sore, or defeated you feel, remember: it’s always possible.
So get out there, flip the switch, stay positive, and make an impact. You are your own superhero. 🦸🏻♂️
Thank you to the foundation for allowing me to raise money for such an incredible cause.
Thank you to everyone who joined the run meet-ups in the beautiful cities we passed through, to all who offered hotels, food, and support along the way, and to the children who saw me as a hero — you inspired me more than you know.
To the police escorts across the provinces — thank you.
And finally… thank you, Canada, for running across this beautiful country with me. 🇨🇦
We filled the jug with water from the Atlantic Ocean and emptied it into the Pacific — just as Terry dreamed.
He’s always been my hero, and I’m proud to have lived out both his and my dream of running across Canada.
Thank you. ❤️
Ryan Keeping's engagement
Ryan Keeping's engagement rate on Instagram is 6.81%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. An average post collects 7,532 likes and 279 comments, close to 27 likes for each comment.
Engagement rate
6.81%
- Avg likes
- 7.5K
- Avg comments
- 279
- Interactions : followers
- 1 : 15
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Ryan Keeping further
Flinque ranks Instagram creators in Athlete, categories Ryan Keeping is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Ryan Keeping are generated from the Instagram profile data Flinque holds for the account.
Who is Ryan Keeping?
Ryan Keeping (@ryan.keeping) is an Athlete creator on Instagram. Ryan Keeping carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Ryan Keeping runs to 21 words across 4 lines.
How many followers does Ryan Keeping have?
Ryan Keeping has 96,035 followers on Instagram (96K). Set against 944 accounts followed, the audience works out to about 102 followers per account Ryan Keeping follows. Ryan Keeping has built a substantial archive of 1,121 posts.
What is Ryan Keeping's engagement rate?
Ryan Keeping's engagement rate on Instagram is 6.81%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. An average post collects 7,532 likes and 279 comments, close to 27 likes for each comment.
What does Ryan Keeping post about on Instagram?
Flinque files Ryan Keeping under a single category, Athlete. Of the 10 most recent posts shown for Ryan Keeping, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Ryan Keeping repeatedly use the words running, hours, every, miles and davidgoggins. Ryan Keeping's captions carry hashtags such as #running, #run and #davidgoggins. Ryan Keeping writes those captions mainly in English. Ryan Keeping keeps 1 story highlight, which open with a free Flinque account.
How do I contact Ryan Keeping for a collaboration?
Ryan Keeping's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Ryan Keeping and use Flinque's outreach tools wherever a contact route is on file.
Links
Ryan Keeping's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ryan Keeping.