- Following 1.9K
- Followers 8.3K
- Engagement 0.81%
- Avg likes 69
- Avg comments 4
About Richardson’s Wellbeing Clinic
Richardson’s Wellbeing Clinic (@rw_clinic) is a Health & wellness website creator on Instagram. The account has 8,253 followers and 53 published posts. Recent posts average 69 likes and 4 comments, an engagement rate of 0.81%.
Richardson’s Wellbeing Clinic belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Richardson’s Wellbeing Clinic follows 1,911 accounts, so the audience is roughly 4.3 times the size of the list followed. Richardson’s Wellbeing Clinic is set up as an Instagram business account. Flinque files Richardson’s Wellbeing Clinic under a single category, Health & wellness website.
The Instagram bio for Richardson’s Wellbeing Clinic runs to 14 words across 5 lines. The latest activity Flinque has on record for Richardson’s Wellbeing Clinic dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
53 Posts
Of the 10 most recent posts shown for Richardson’s Wellbeing Clinic, 9 are videos and 1 is a carousel. That mix leans toward videos. 53 published posts give Richardson’s Wellbeing Clinic a moderate archive on Instagram. Against the audience, that is roughly 156 followers for each post published. Richardson’s Wellbeing Clinic also keeps 9 story highlights on the profile. All 10 carry captions, averaging 122 words each. The captions are written mainly in English. Words that recur across them include alistair, free, circle, you’re and live. The captions tag #physio, #physiotherapy, #emotionalwellbeing, #sportstherapist and #sportstherapy.
I’ve always got something going on, whether it be a niggle or something worse and Alistair is just phenomenal at diagnosing issues and then treating/fixing them on the spot.
He’s a rare one as he’s a master in multiple therapeutic approaches so can call on any of his many skills to fix any multitude of problems.
This isn’t sports massage (which is still important). This is directly - find the issue and sort it out. Athletic problem solving at its finest.
I would advise any athlete local to cheltenham or London (he has clinics in both) to book in if you’re looking to perform at a higher level. Even if not, he’s 100% worth the trip.
Fantastic at what he does. And a fantastic guy too. Thank you Alistair 🙏
Izzie Holcroft: graduated top of her class in Masters of Osteopathy at Swansea University, Izzie has a strong foundation in musculoskeletal healthcare and a genuine passion for patient wellbeing, Izzie brings both skill and heart to her work as an osteopath.
Izzie has a particular interest in women’s health, with a passion for supporting women through pregnancy, postpartum recovery, and pelvic health challenges.
Chris Waller: MSc, STA registered, registered Sports Therapist. Chris is a double graduate in BSc (Hons) Sports Therapy and MSc Strength and Conditioning, gaining both from Hartpury University, alongside almost 5 years of massage experience.
Chris is currently working with Hartpury University FC and the BUCS programme with the first team and with Cheltenham Town FC academy. I now work with Coventry City FC academy, Earlsdon RFC, in Coventry, and with GB Baseball and Softball, building towards the 2028 LA Olympics.
#sportstherapist #sportstherapy #physio #physiotherapy #osteopath
But here’s the truth: you are not your thoughts. You are the awareness behind them. The observer. The one with the power to choose what you give energy to - and what you gently let go.
In our upcoming free Live Online Group Circle, The Inner Critic Unplugged, trauma-informed coach Alistair Richardson invites you to explore what it really means to take back control of your inner dialogue.
Expect a safe, open space to:
🌀 Understand the roots of negative thought patterns
🧠 Learn the neuroscience of intrusive thinking
🗣 Differentiate between your voice and conditioned noise
💛 Practice compassion over criticism
🤝 Connect with others who are on the journey too
If you’ve ever felt stuck in your own mind, this Circle is your reminder: healing begins with awareness, and you’re not alone.
🗓 Thursday 10th July
🕗 8:00 PM BST
🎟 FREE - Comment ‘CIRCLE’ to book.
You’re not broken.
You’re just ready to unplug the inner critic.
#MentalHealthAwareness #IntrusiveThoughts #InnerWork
Be the alpha. Be tough. Be strong.
But no one stopped to ask… what is strength, really?
This Men’s Health Month, we’re inviting a deeper conversation.
Because strength isn’t pretending.
It’s not performance.
It’s showing up - fully, truthfully, as you.
Kaylo practitioner Alistair Richardson shares a powerful reminder:
Real power begins the moment we stop trying to be someone else.
Tag a man who needs to hear this. 👇
#MensHealthMonth #RedefiningMasculinity #AuthenticManhood #MensMentalHealthAwareness #EmotionalWellbeing
This is the medicine most of us never got:
✨ Naming what we feel
✨ Being truly witnessed
✨ Finding safety in shared experience
That’s exactly why we created our Kaylo Live Online Group Circles - a place to come as you are, speak your truth, and feel less alone.
You don’t need to have it all together. You just need a space to begin.
💬 Comment CIRCLE below and we’ll DM you the full schedule.
#LonelinessAwarenessWeek #YouAreNotAlone #HealingTogether #EmotionalWellbeing #CommunityHealing
We are very please to introduce Svetlana Smoliajeva: Hypoxic Therapist 🫁, who is working with us in clinic from Tuesdays-Sundays each week.
Svetlana is an experienced Health and Wellbeing Therapist specialising in Massage Therapy, Nutrition, and Intermittent Hypoxic Therapy, she is dedicated to supporting individuals on their journey to healing and wellness. She believes in the principles of preventive medicine, which emphasise that proactive and mindful care is crucial for long-term health.
By creating a safe and nurturing environment, she combines her expertise with empathy and professionalism to help clients achieve their highest potential in wellbeing. Her mission, like ours is to empower individuals to take charge of their health, enabling them to heal, thrive, and enjoy life to the fullest every day.
Book your session now (link to website in bio)
#hypoxictraining #hypoxic #betterbreathing #endurance #strength
Your nervous system plays a powerful role in how your gut functions. When you’re constantly stressed - even just through thoughts - your body can get stuck in survival mode. That’s when digestion slows, hormones misfire, and healing feels out of reach.
In this video, trauma-informed osteopath Alistair Richardson breaks down why stress is often the missing link in gut health - and what you can do about it.
Join us on Wednesday 11 June at 8PM BST for a FREE 75-min Circle: Stress & The Gut
🌀 Understand the real physiological connection between stress and digestion
🌀 Learn the signs of a stress-related gut imbalance
🌀 Explore practical tools to calm your system and restore balance
📍Live on Zoom | Free to attend
Perfect for anyone ready to move beyond surface-level fixes and truly support their gut from within.
Sign up via the link in bio.
#WorldDigestiveHealthDay #StressAndTheGut #NervousSystemHealing #GutHealthAwareness #HolisticHealing
🌀 The way we think shapes the way we feel. But what if you could break that loop - and set yourself free?
Join our upcoming FREE Breaking Negative Thought Patterns Live Online Group Circle with trauma-informed practitioner Alistair Richardson.
✨ This is more than just mindset work - it’s a chance to get to the root of why those thoughts arise, understand their impact on your body and emotions, and start to let them go.
You’ll walk away feeling lighter, clearer, and more in control of your mental landscape.
💬 Come as you are. No experience needed. Just curiosity and an open mind.
📆 Wednesday 28th May, 8 pm BST
💻 Live on Zoom | FREE to join
⬇️ Comment “CIRCLE” below and we’ll DM you the booking link.
Let’s change the story you’re telling yourself - together.
We are offering free consultations and workshops on EFT Tapping with our wonderful staff. We can’t wait to meet you!🤗
#gaypride🌈 #osteopathy #physio #physiotherapy #massage
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#mskmanagement #chronicneckpain #cheltenhamphysiotherapy #handsonwellbeing #physiouk
Richardson’s Wellbeing Clinic's engagement
Richardson’s Wellbeing Clinic's engagement rate on Instagram is 0.81%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 123 followers. An average post collects 69 likes and 4 comments, close to 17 likes for each comment.
Engagement rate
0.81%
- Avg likes
- 69
- Avg comments
- 4
- Interactions : followers
- 1 : 123
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Frequently asked questions
These answers about Richardson’s Wellbeing Clinic are generated from the Instagram profile data Flinque holds for the account.
Who is Richardson’s Wellbeing Clinic?
Richardson’s Wellbeing Clinic (@rw_clinic) is a Health & wellness website creator on Instagram. Richardson’s Wellbeing Clinic is set up as an Instagram business account. The Instagram bio for Richardson’s Wellbeing Clinic runs to 14 words across 5 lines.
How many followers does Richardson’s Wellbeing Clinic have?
Richardson’s Wellbeing Clinic has 8,253 followers on Instagram (8.3K). Richardson’s Wellbeing Clinic follows 1,911 accounts, so the audience is roughly 4.3 times the size of the list followed. 53 published posts give Richardson’s Wellbeing Clinic a moderate archive on Instagram.
What is Richardson’s Wellbeing Clinic's engagement rate?
Richardson’s Wellbeing Clinic's engagement rate on Instagram is 0.81%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 123 followers. An average post collects 69 likes and 4 comments, close to 17 likes for each comment.
What does Richardson’s Wellbeing Clinic post about on Instagram?
Flinque files Richardson’s Wellbeing Clinic under a single category, Health & wellness website. Of the 10 most recent posts shown for Richardson’s Wellbeing Clinic, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Richardson’s Wellbeing Clinic repeatedly use the words alistair, free, circle, you’re and live. Richardson’s Wellbeing Clinic's captions carry hashtags such as #physio, #physiotherapy and #emotionalwellbeing. Richardson’s Wellbeing Clinic writes those captions mainly in English. Richardson’s Wellbeing Clinic keeps 9 story highlights, which open with a free Flinque account.
How do I contact Richardson’s Wellbeing Clinic for a collaboration?
Richardson’s Wellbeing Clinic's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Richardson’s Wellbeing Clinic and use Flinque's outreach tools wherever a contact route is on file.
Links
Richardson’s Wellbeing Clinic's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Richardson’s Wellbeing Clinic.