- Following 996
- Followers 11.4K
- Engagement 1.79%
- Avg likes 209
- Avg comments 10
About Ruth Mwandumba 🇬🇧🇲🇼
Ruth Mwandumba 🇬🇧🇲🇼 (@ruthmwandumba) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 11,411 followers and 838 published posts. Recent posts average 209 likes and 10 comments, an engagement rate of 1.79%.
With 11.4K followers, Ruth Mwandumba 🇬🇧🇲🇼 is a micro creator by the common 10,000 to 100,000 definition. Ruth Mwandumba 🇬🇧🇲🇼 follows 996 accounts, so the audience is roughly 11 times the size of the list followed. Ruth Mwandumba 🇬🇧🇲🇼 carries Instagram's verified badge and uses an Instagram professional account. Flinque files Ruth Mwandumba 🇬🇧🇲🇼 under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Ruth Mwandumba 🇬🇧🇲🇼 runs to 19 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Ruth Mwandumba 🇬🇧🇲🇼 dates from December 2025.
Story Highlights
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838 Posts
Of the 10 most recent posts shown for Ruth Mwandumba 🇬🇧🇲🇼, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. Ruth Mwandumba 🇬🇧🇲🇼 has built a substantial archive of 838 posts. Against the audience, that is roughly 14 followers for each post published. Ruth Mwandumba 🇬🇧🇲🇼 also keeps 10 story highlights on the profile. All 10 carry captions, averaging 36 words each. The captions are written mainly in English. Words that recur across them include postpartum, motherhood, targetshooting, work and been. The captions tag #athlete, #postpartum, #motherhood, #targetshooting and #gbathlete.
#athlete #postpartum #motherhood #targetshooting
#Athlete #eliteathlete #targetshooting #highperformance #gbathlete
A lot of repetition, a lot of focus, and some serious work on the psychology side too.
Quiet prep for Munich next week 🇬🇧✈️✌🏾
#athlete #gbathlete #targetshooting #postpartum
Life feels very full right now.
Tiring, yes. But exciting in the right way ✨️🤍
#athlete #motherhood #postpartum #twins
#twinmum #postpartum #twins #motherhood
#2025
#TeamLacoste
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I'm DELIGHTED to finally be able to share with you all the launch of the powerful new British Shooting #TargetChange initiative! 🇬🇧💥
I honestly do not even know where to begin. This was an opportunity for me to be open and vulnerable to the world by sharing my own words through this poem that I wrote last year. Being able to witness my vision and concept come to life in this video is unreal. The hard work and planning that it took to make this happen was insane, and has been over 1.5 years in the making!
Thank you to everybody within British Shooting who allowed me to run with this ambitious task (notably ), and for the guidance provided along the way. Also, a huge thank you to and the WSA team for the video, and to my sponsors, ELEY, for coming onboard.
Big things are coming - keep your eyes peeled and click the link in my bio for further information about the initiative 🔗
This is major.
🎙️: Moi.
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(& please, share share share!!!)
Ruth Mwandumba 🇬🇧🇲🇼's engagement
Ruth Mwandumba 🇬🇧🇲🇼's engagement rate on Instagram is 1.79%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. An average post collects 209 likes and 10 comments, close to 21 likes for each comment.
Engagement rate
1.79%
- Avg likes
- 209
- Avg comments
- 10
- Interactions : followers
- 1 : 56
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Research Ruth Mwandumba 🇬🇧🇲🇼 further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Ruth Mwandumba 🇬🇧🇲🇼 is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Ruth Mwandumba 🇬🇧🇲🇼 are generated from the Instagram profile data Flinque holds for the account.
Who is Ruth Mwandumba 🇬🇧🇲🇼?
Ruth Mwandumba 🇬🇧🇲🇼 (@ruthmwandumba) is an Athlete creator on Instagram, also filed under Fitness & Health. Ruth Mwandumba 🇬🇧🇲🇼 carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Ruth Mwandumba 🇬🇧🇲🇼 runs to 19 words across 6 lines.
How many followers does Ruth Mwandumba 🇬🇧🇲🇼 have?
Ruth Mwandumba 🇬🇧🇲🇼 has 11,411 followers on Instagram (11.4K). Ruth Mwandumba 🇬🇧🇲🇼 follows 996 accounts, so the audience is roughly 11 times the size of the list followed. Ruth Mwandumba 🇬🇧🇲🇼 has built a substantial archive of 838 posts.
What is Ruth Mwandumba 🇬🇧🇲🇼's engagement rate?
Ruth Mwandumba 🇬🇧🇲🇼's engagement rate on Instagram is 1.79%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. An average post collects 209 likes and 10 comments, close to 21 likes for each comment.
What does Ruth Mwandumba 🇬🇧🇲🇼 post about on Instagram?
Flinque files Ruth Mwandumba 🇬🇧🇲🇼 under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Ruth Mwandumba 🇬🇧🇲🇼, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Ruth Mwandumba 🇬🇧🇲🇼 repeatedly use the words postpartum, motherhood, targetshooting, work and been. Ruth Mwandumba 🇬🇧🇲🇼's captions carry hashtags such as #athlete, #postpartum and #motherhood. Ruth Mwandumba 🇬🇧🇲🇼 writes those captions mainly in English. Ruth Mwandumba 🇬🇧🇲🇼 keeps 10 story highlights, which open with a free Flinque account.
How do I contact Ruth Mwandumba 🇬🇧🇲🇼 for a collaboration?
Ruth Mwandumba 🇬🇧🇲🇼's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Ruth Mwandumba 🇬🇧🇲🇼 and use Flinque's outreach tools wherever a contact route is on file.
Links
Ruth Mwandumba 🇬🇧🇲🇼's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ruth Mwandumba 🇬🇧🇲🇼.