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Michael Woods (@rusty_woods), Instagram profile photo
Verified on Instagram

Michael Woods

Athlete
@rusty_woods
Pro Cyclist, 3x πŸ‡¨πŸ‡¦ Olympian Stage Winner @letourdefrance + @lavuelta Sub-4 miler -
  • Fitness & Health
  • Following 967
  • Followers 64.3K
  • Engagement 4.22%
  • Avg comments 26

About Michael Woods

Michael Woods (@rusty_woods) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 64,296 followers and 941 published posts. Recent posts average 1,656 likes and 26 comments, an engagement rate of 4.22%.

With 64.3K followers, Michael Woods is a micro creator by the common 10,000 to 100,000 definition. Set against 967 accounts followed, the audience works out to about 66 followers per account Michael Woods follows. Michael Woods carries Instagram's verified badge and uses an Instagram professional account. Flinque files Michael Woods under Athlete, with Fitness & Health as a secondary category.

The Instagram bio for Michael Woods runs to 11 words across 4 lines. The bio mentions @letourdefrance and @lavuelta. The latest activity Flinque has on record for Michael Woods dates from January 2026.

941 Posts

Of the 10 most recent posts shown for Michael Woods, 8 are videos and 2 are single images. That mix leans toward videos. Michael Woods has built a substantial archive of 941 posts. Against the audience, that is roughly 68 followers for each post published. 9 of those 10 carry captions, averaging 15 words each. Words that recur across them include woodscardioclub, retirement, daddydayout and training. The captions tag #woodscardioclub, #retirement, #daddydayout, #training and #casamanya.

Made it home before school drop off. #daddydayout w/

#woodscardioclub #retirement #training #casamanya 🎿
hitting the trails, and trying to hold the wheel, of Canada’s newest gravel privateer
I did skin up…

πŸ“Έ
#fullsend
#retirement
#training
#woodscardioclub
#skiing
β›·οΈπŸš²πŸ•ΊπŸ”οΈβ€οΈ

#retirement
First turns of the year w/ #daddydayout

##hottakes #nowind #beautday #andorra
Running into 2026… got some big plans and lots of cardio on tap for my 40th year on the planet. Stay tuned for the πŸ“… update β›·οΈπŸš΅πŸŠπŸƒβ€β™‚οΈ #woodscardioclub
Credit card expired
Halloween in Ibiza 10/10 πŸ™πŸ™ &
Not the way I wanted to finish things off, but unfortunately, due to illness and a nasty hernia, I will not be taking part in my two favorite races on the calendar. Big sorry to everyone that planned on watching me race and wishing everyone luck ❀️❀️😒😒

Michael Woods's engagement

Michael Woods's engagement rate on Instagram is 4.22%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. Likes outnumber comments by roughly 64 to 1, with 1,656 likes and 26 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

4.22%

Avg likes
1.7K
Avg comments
26
Interactions : followers
1 : 24

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Frequently asked questions

These answers about Michael Woods are generated from the Instagram profile data Flinque holds for the account.

Who is Michael Woods?

Michael Woods (@rusty_woods) is an Athlete creator on Instagram, also filed under Fitness & Health. Michael Woods carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Michael Woods runs to 11 words across 4 lines.

How many followers does Michael Woods have?

Michael Woods has 64,296 followers on Instagram (64.3K). Set against 967 accounts followed, the audience works out to about 66 followers per account Michael Woods follows. Michael Woods has built a substantial archive of 941 posts.

What is Michael Woods's engagement rate?

Michael Woods's engagement rate on Instagram is 4.22%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. Likes outnumber comments by roughly 64 to 1, with 1,656 likes and 26 comments on an average post, so most reactions are taps rather than replies.

What does Michael Woods post about on Instagram?

Flinque files Michael Woods under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Michael Woods, 8 are videos and 2 are single images. The 9 recent Instagram captions Flinque holds for Michael Woods repeatedly use the words woodscardioclub, retirement, daddydayout and training. Michael Woods's captions carry hashtags such as #woodscardioclub, #retirement and #daddydayout.

How do I contact Michael Woods for a collaboration?

Michael Woods's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Michael Woods and use Flinque's outreach tools wherever a contact route is on file.

Michael Woods's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Michael Woods.

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