- Following 538
- Followers 13.9K
- Engagement 5.43%
- Avg likes 867
- Avg comments 8
About 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃
🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 (@runnerbonvivant) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 13,915 followers and 266 published posts. Recent posts average 867 likes and 8 comments, an engagement rate of 5.43%.
With 13.9K followers, 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 is a micro creator by the common 10,000 to 100,000 definition. Set against 538 accounts followed, the audience works out to about 26 followers per account 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 follows. 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 uses an Instagram professional account. Flinque files 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 runs to 11 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 dates from April 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
266 Posts
Of the 10 most recent posts shown for 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃, 6 are single images, 3 are videos and 1 is a carousel. That mix leans toward single images. 266 published posts give 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 a moderate archive on Instagram. Against the audience, that is roughly 52 followers for each post published. 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 also keeps 4 story highlights on the profile. All 10 carry captions, averaging 139 words each. The captions are written mainly in Spanish. Words that recur across them include marathon, elite, world, balance and runningshoes. The captions tag #marathon, #runningshoes, #running, #sneakers and #nikerunning.
Casi dos años después de las Alphafly 3, Nike presenta el prototipo definitivo de las Alphafly 4.
A simple vista parecen similares: mismo upper Atomknit, las dos unidades Air Zoom en el antepié y una parte trasera muy parecida.
Pero la gran diferencia está en el antepié de la mediasuela: mucho más ZoomX bajo el pie.
Aún sin saber las medidas exactas parece que van a tener menos drop que las Alphafly 3, que tenían un drop de 8 mm (32mm-40mm). ¿Puede que suba hasta 35 mm en la parte delantera, dejando un drop de 5 mm? Recordemos que los 40 mm del talón ya no pueden aumentar ya que es el límite legal de World Athletics.
Ese extra de altura delante, junto con los Air Zoom, promete aún más rebote en la fase de despegue.
¿Qué opinas?
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Almost two years after the Alphafly 3, Nike has unveiled the final prototype of the Alphafly 4.
At first glance, they look quite similar: same Atomknit upper, dual Air Zoom pods in the forefoot, and a heel that seems almost unchanged.
But the real difference is in the forefoot midsole: a much bigger stack of ZoomX underfoot.
Although exact numbers are not confirmed yet, it looks like the drop could be lower than the Alphafly 3 (8 mm, 32–40 mm). Could it now be around 35 mm in the forefoot, leaving a 5 mm drop? Remember, the heel can’t go beyond 40 mm due to World Athletics’ legal limit.
That extra forefoot stack, together with the Air Zoom units, should translate into even more bounce at toe-off.
What do you think?
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#nike #nikerunning #alphafly4 #marathon
En mi opinión, la SC Elite v5 ha dado un salto importante para los corredores que buscan el máximo rendimiento el día de la carrera. Se siente ágil y reactiva, con un upper que ajusta perfectamente y un ligero acolchado en el talón y la lengüeta que evita cualquier molestia.
Es una zapatilla excelente para maratón, con el equilibrio justo entre reactividad y comodidad, siempre teniendo en cuenta que está pensada para días especiales.
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In my opinion, the SC Elite v5 has taken a big step forward for runners chasing maximum performance on race day. It feels agile and responsive, with a perfectly fitting upper and light padding around the heel and tongue that keeps any discomfort away.
It’s an excellent marathon shoe, striking the right balance between responsiveness and comfort, always remembering it’s designed for those special race-day moments.
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#marathon #running #runningshoes #sneakers #instarunners
Nike dominates with 17 world champions, followed by Adidas with 11. Behind them are Puma (6), Asics (4), New Balance (3), On (2), and finally Mizuno (1).
64 % of all gold medals were won by athletes sponsored by Nike and Adidas, highlighting their dominance in elite athlete sponsorship.
Hoka seems to stay away from top-level athlete sponsorship, as they didn’t get any medals at these Championships.
On, on the other hand, is betting big on sponsorships, not just in middle and long distance but also in sprints. Example: hurdler M. Kambundji became world champion wearing On shoes.
Fun fact: Jimmy Gressier, 10,000 m world champion, is a Decathlon, sponsored athlete, but raced wearing Adidas shoes.
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Campeones del Mundo por Marca en los Mundiales de Atletismo de Tokio 2025
Nike domina con 17 campeones del mundo, seguida por Adidas con 11. Más atrás se sitúan Puma (6), Asics (4), New Balance (3), On (2) y finalmente Mizuno (1).
El 64 % de los oros mundiales se lo reparten entre Nike y Adidas, lo que demuestra su dominio en el patrocinio de atletas de élite.
Hoka no parece apostar por el patrocinio de atletas top, ya que no ha conseguido ninguna medalla.
On, en cambio, está invirtiendo fuerte en patrocinio y ya no sólo en medio fondo y fondo: también en velocidad. Ejemplo: la vallista Mujinga Kambundji fue campeona del Mundo usando zapatillas On.
Curiosidad: Jimmy Gressier, campeón del mundo en 10.000 m, pese a ser atleta de Decathlon, compitió con zapatillas Adidas.
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🥇Sabastian Sawe 🇰🇪 - 2:02:16
Adidas Adizero Adios Pro Evo 2
🥈Akira Akasaki 🇯🇵 - 2:06:15
Nike Alphafly 3
🥉Chimdessa Debele 🇪🇹 - 2:06:57
Adidas Adizero Adios Pro Evo 1
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#nikerunning #adidasrunning #marathon #berlinmarathon
Alphonce Felix SIMBU - 2:09:48
Adidas Adios Pro Evo 2
Amanal PETROS - 2:09:48
Puma Fast-R Nitro Elite 3
Iliass AOUANI - 2:09:53
Asics Metaspeed Ray
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➡️ SC Elite v5
Weight: 215 g
Drop: 8 mm
Carbon Plate
Midsole: 100% PEBA
Recommended Use: Race day
➡️ FuelCell Rebel v5
Weight: 227 g
Drop: 6 mm
Midsole: EVA + PEBA
Recommended Use: Daily runs & tempo workouts
➡️ SC Elite v5
Peso: 215 g
Drop: 8 mm
Placa de carbono
Mediasuela: PEBA 100%
Uso recomendado: Competición
➡️ FuelCell Rebel v5
Peso: 227 g
Drop: 6 mm
Mediasuela: EVA + PEBA
Uso recomendado: rodajes diarios y tempo
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#running #runningshoes #marathon #workout #instarunners
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Sorprendente prototipo de Asics MX Type-A.
Aprobado por World Athletics para usar desde el 9 de septiembre.
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#asics #runningshoes #sneakers #sneakernews #asicsrunning
Preparado para volar con ellas! 🚀🚀🚀
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#newbalancerunning #marathon #runningshoes #fuelcell #sneakers
2h44'47" (ritmo 3'54"/km)
Este era mi segundo maratón después de haber corrido en Nueva York el año pasado.
Allí disfruté mucho, era mi primer maratón, era Nueva York, un sueño hecho realidad. 🗽
Pero uno es inquieto por naturaleza y busca nuevos retos continuamente, así que en mi cabeza empezó a rondar la idea de cuánto podría llegar a hacer en un maratón con un recorrido más favorable.
Elegí Rotterdam porque tiene un buen circuito y tiene un gran ambiente con más de 17.000 corredores. Y además porque uno es un romántico del atletismo y ha crecido viendo ganar en ese circuito a Martin Fiz o a Fabian Roncero ir a ritmo de récord del Mundo hasta el km 39. 🇳🇱
Así que el domingo 16 de abril me planto en la línea de salida frente al imponente puente Erasmusbrug, lleno de ganas y con una mezcla de emoción y nerviosismo.
Desde el primer km salgo concentrado en los ritmos que quería seguir, sin lanzarme por el exceso de ímpetu. Iban pasando los kms y me encontraba bien, cómodo, pero me repetía a mí mismo que había que mantener la calma.
A partir del km 25 empiezo a acelerar ligeramente el ritmo pero siendo consciente de que aún queda muchísimo maratón. Estaba deseando llegar al km 29 porque sabía que allí estaría esperándome. ♥️
Poco a poco van avanzando los kms y el cansancio se va notando pero veo que sigo manteniendo el ritmo e incluso aumentándolo. 🚀
Finalmente entro en la recta de meta y me doy cuenta que voy a hacer un gran tiempo. Ahí siento una mezcla de sensaciones indescriptibles, euforia, alegría y agotamiento al mismo tiempo. 🎆
¿Y ahora? Nuevas aventuras llegarán!
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#maraton #rotterdam #demooiste #running #crownsportnutrition
Nueva York tiene algo que engancha.
Levantarte a las 3:45 de la madrugada.
Traslado de casi 2 horas hasta la salida.
3 horas de espera en un descampado antes de la salida.
24° de temperatura y 88% de humedad.
26.2 exigentes millas por Staten Island, Brooklyn, Queens, Bronx y Manhattan.
Podría hablar de las horas de elíptica que realicé para evitar lesiones, del covid que pasé 1 mes antes del maratón, o de qué un par de percances 2 semanas antes hicieran que en lugar de realizar el viaje con mi pareja y mis padres, al final sólo pudiera viajar mi madre conmigo.
Y aún así fue la experiencia deportiva más emocionante que he vivido, tanto que es difícil describirlo en unas líneas.
Ha merecido la pena cada uno de los minutos que he dedicado a conseguir el sueño que he perseguido durante tanto tiempo.
1/3
🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃's engagement
🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃's engagement rate on Instagram is 5.43%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. Likes outnumber comments by roughly 108 to 1, with 867 likes and 8 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
5.43%
- Avg likes
- 867
- Avg comments
- 8
- Interactions : followers
- 1 : 18
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Research 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 further
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Who is 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃?
🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 (@runnerbonvivant) is an Athlete creator on Instagram, also filed under Fitness & Health. 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 uses an Instagram professional account. The Instagram bio for 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 runs to 11 words across 3 lines.
How many followers does 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 have?
🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 has 13,915 followers on Instagram (13.9K). Set against 538 accounts followed, the audience works out to about 26 followers per account 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 follows. 266 published posts give 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 a moderate archive on Instagram.
What is 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃's engagement rate?
🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃's engagement rate on Instagram is 5.43%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. Likes outnumber comments by roughly 108 to 1, with 867 likes and 8 comments on an average post, so most reactions are taps rather than replies.
What does 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 post about on Instagram?
Flinque files 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃, 6 are single images, 3 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 repeatedly use the words marathon, elite, world, balance and runningshoes. 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃's captions carry hashtags such as #marathon, #runningshoes and #running. 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 writes those captions mainly in Spanish. 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 keeps 4 story highlights, which open with a free Flinque account.
How do I contact 🆁🆄🅽🅽🅴🆁 🅱🅾🅽 🆅🅸🆅🅰🅽🆃 for a collaboration?
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