- Following 1.5K
- Followers 14.2K
- Engagement 4.7%
- Avg likes 637
- Avg comments 49
About 🧿
🧿 (@runcool72) is a Fitness & Health creator on Instagram, also filed under food and Design & fashion. The account has 14,158 followers and 988 published posts. Recent posts average 637 likes and 49 comments, an engagement rate of 4.7%.
With 14.2K followers, 🧿 is a micro creator by the common 10,000 to 100,000 definition. 🧿 follows 1,506 accounts, so the audience is roughly 9.4 times the size of the list followed. 🧿 uses an Instagram professional account. Flinque files 🧿 under 3 categories, led by Fitness & Health and followed by food and Design & fashion.
The Instagram bio for 🧿 runs to 20 words across 8 lines. The bio tags #baker, #fitness, #fitat53 and #dogmom. The latest activity Flinque has on record for 🧿 dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
988 Posts
Of the 10 most recent posts shown for 🧿, 6 are carousels and 4 are videos. That mix leans toward carousels. 🧿 has built a substantial archive of 988 posts. Against the audience, that is roughly 14 followers for each post published. 🧿 also keeps 97 story highlights on the profile. All 10 carry captions, averaging 99 words each. The captions are written mainly in English. Words that recur across them include running, explore, marathon, race and runners. The captions tag #fitover50, #running, #fitness, #explore and #runnersofinstagram.
Started my running journey with the then SCMM (now TMM) in 2014 and that race made me fall hopelessly in love with running. Since then, I’ve run both fulls and halfs here and I still can’t get enough of this magic.
Because… it’s Mumbai after all..crazy energy, unbeatable vibes!
Wishing everyone their best run tomorrow! Run strong, run happy, run fearless. 😍🧿❤️
#TataMumbaiMarathon2026 #TMM #RunnersOfInstagram #HarDilMumbai #fitover50
[ runners, tmm, running, fitness, marathon, explore, run,mumbai ]
I have been using NeuroGum during my training runs for energy and mental focus, and I found it really helpful.
And guess what? You will find it in your goodie bag, so do give it a try!
Wishing you all your best run this Sunday and see you at the start line 🏁😍
#PaidPartnership #TMM2026 #RaceReady #NeuroXTMM #fitover50
[TMM2026, RaceReady,RunMumbai,Marathon, energy, focus, runnersofindia, neurogum, trending,
reels, explore, reelsinstagram, run, running,mumbai, fitness, sports ]
This is running,This is Aguante.
We are led by passion.
Are you?
#TMM #marathon #mumbai
Saturday Run done ✅
Meeting Friends done✅
Breakfast at one of my fav place done✅
#runnersofinstagram #running #fitover50 #fitness #marathontraining
[ run, running, runners, fitness, training, marathon, explore, explorepage, sports, TMM ]
Here’s to enjoying every phase!🏃🏿♀️🤩🧿❤️
Happy 2026!!😍
#fitat53 #fitover50 #running #fitness #explore
[reels, reelsinstagram, running, newyear, explore, explorepage,fitness, run, sports, manifest, abundance, lululemon, january, 2026]
Wishing everyone what i always wish for my family, friends and me…
Good health (first and foremost), fitness, love, peace of mind and happiness!
Happy 2026 to all ❤️🧿
#happynewyear #2026 #family #fitness #explore
[newyear, fitness, runner, baker, explore, explorepage, family, style, stylish, fashion, foodie ]
#fitat53 #tatamumbaimarathon #running #fitness #explore
[tatamumbaimarathon, reels, reelsinstagram, fitness, running, gym, training, marathon, explore, explorepage,run, runners, sports]
#sunday #fitat53 #fitover50 #beingme #fitnessmotivation ✨
Style, stylish, fashion, curls, fitness
TOKYO MARATHON 2025 🇯🇵
Clocked: 3:57:51
5th World Major Done! ⭐️⭐️⭐️⭐️⭐️
Yesterday’s marathon was a true test of resilience…a reminder that our body can push through tough moments when the mind is strong! The real challenge began after 27-28 km, when the heat and the relentless sun made every incline feel like a hill. I was on pace, running smart and even managed a half marathon PB by 2 minutes! But with no personal hydration allowed and the chaotic water stations, grabbing a cup without losing momentum was a challenge..and I did lose pace.
With cooler weather, this could have been a different race, but I accept what was meant to be. Despite the hurdles, I’m proud of how I ran till 28k..it gave me the confidence that with a few changes, I can reach my goals. I will not give up.
For now, though, my body deserves a break. ( I am going to turn 53 next month!🤪)with Five marathons in 15 months, with back-to-back sub-4s except New York! It’s time to recover, rebuild, and come back stronger next year.
Grateful for the opportunity to run this race, to experience Tokyo, and to finish safely with a smile. ❤️🙏
Thank you for an amazing event, the volunteers, and the incredible spectators who kept us going! I was lucky to get the lottery for this one!🙏🧿
To my family and especially Arjun, my rock…even when my training disrupts our time together, your support means everything. ❤️
Big thanks to Coach and all my well-wishers and friends..you know who you are. Your belief in me keeps me going!
Gratitude to the Universe🙏
Onward and upward! 💪✨🧿
Marathon, tokyo, running, runners, run, gratitude,worldmajor, explore, explorepage, fitness, fitnessmotivation, postmenopausel
#tokyomarathon2025 #fitat52 #fitover50,
#explore #running
As I look back on this year, my heart is full of gratitude for good health, cherished times with my family❤️,genuine friendships, and ofcourse strong Sub 4 Marathons!
This year was unique—I stepped out of my comfort zone and ran 3 marathons in 10 months, breaking my usual “2-a-year” streak. ( not repeating this again🤪)And what a year it’s been!
Delhi Marathon (Feb): A PB (3.55.02)that I’ll always cherish.
London Marathon (April): A dream come true, running this 4th World Major in my favourite city😍
Adani Ahmedabad Marathon (November): A practice run that turned into an AG podium finish!
All three were consistent steady paces sub-4s—a milestone I once thought was impossible. To now run them back-to-back at 52 years of age feels surreal🧿. This journey has only been possible because of hard work, consistency, discipline, and a strong mindset.
Not every race is a PB, and not every day feels perfect, but what matters is knowing you gave it your all in training. For me, having goals and working towards them is my greatest drive. It pushes me to stay consistent, focused, and disciplined—regardless of the outcome.
Looking ahead to 2025, I have new goals and plans, but above all, I aim to maintain a positive mindset, steer clear of negativity, and give my best with faith in the Universe🙏.
To all my genuine well-wishers—you know who you are❤️—thank you for your unwavering support and motivation. Wishing you all a wonderful 2025! Keep Chasing goals and May you achieve everything you dream of. ❤️🧿
Fit over 50, Fit at 52,New Year, Running, Marathons, 2024, 2025, explore, runners, pb, world majors, fitness, motivation, podium
#fitover50 #fitat52 #runners #runnersofinstagram #marathons
🧿's engagement
🧿's engagement rate on Instagram is 4.7%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 637 likes and 49 comments, close to 13 likes for each comment.
Engagement rate
4.7%
- Avg likes
- 637
- Avg comments
- 49
- Interactions : followers
- 1 : 21
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Frequently asked questions
These answers about 🧿 are generated from the Instagram profile data Flinque holds for the account.
Who is 🧿?
🧿 (@runcool72) is a Fitness & Health creator on Instagram, also filed under food and Design & fashion. 🧿 uses an Instagram professional account. The Instagram bio for 🧿 runs to 20 words across 8 lines.
How many followers does 🧿 have?
🧿 has 14,158 followers on Instagram (14.2K). 🧿 follows 1,506 accounts, so the audience is roughly 9.4 times the size of the list followed. 🧿 has built a substantial archive of 988 posts.
What is 🧿's engagement rate?
🧿's engagement rate on Instagram is 4.7%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 637 likes and 49 comments, close to 13 likes for each comment.
What does 🧿 post about on Instagram?
Flinque files 🧿 under 3 categories, led by Fitness & Health and followed by food and Design & fashion. Of the 10 most recent posts shown for 🧿, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for 🧿 repeatedly use the words running, explore, marathon, race and runners. 🧿's captions carry hashtags such as #fitover50, #running and #fitness. 🧿 writes those captions mainly in English. The bio tags #baker, #fitness, #fitat53 and #dogmom. 🧿 keeps 97 story highlights, which open with a free Flinque account.
How do I contact 🧿 for a collaboration?
🧿's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist 🧿 and use Flinque's outreach tools wherever a contact route is on file.
Links
🧿's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with 🧿.