- Following 480
- Followers 18.2K
- Engagement 4.94%
- Avg likes 900
- Avg comments 15
About Ruben Zepuntke
Ruben Zepuntke (@rubentenpoints) is an Athlète creator on Instagram. The account has 18,189 followers and 215 published posts. Recent posts average 900 likes and 15 comments, an engagement rate of 4.94%.
With 18.2K followers, Ruben Zepuntke is a micro creator by the common 10,000 to 100,000 definition. Set against 480 accounts followed, the audience works out to about 38 followers per account Ruben Zepuntke follows. Ruben Zepuntke is set up as an Instagram business account. Flinque files Ruben Zepuntke under a single category, Athlète.
The Instagram bio for Ruben Zepuntke runs to 12 words across 3 lines. The bio mentions @pureencapsulations_de. The latest activity Flinque has on record for Ruben Zepuntke dates from May 2024.
Story Highlights
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215 Posts
Of the 10 most recent posts shown for Ruben Zepuntke, 8 are carousels and 2 are videos. That mix leans toward carousels. 215 published posts give Ruben Zepuntke a moderate archive on Instagram. Against the audience, that is roughly 85 followers for each post published. Ruben Zepuntke also keeps 10 story highlights on the profile. All 10 carry captions, averaging 70 words each. The captions are written mainly in English. Words that recur across them include bike, back, races, race and take. The captions tag #triathlon, #photography, #challengebarcelona, #triathlon_world and #sportphotography.
Pretty excited to race this Saturday at the
Grateful to be here and to take on this adventure together with what do we get ourselves into this time?
I’m racing on my new setup, and this new format is just what I needed: new terrain, new mindset.
After two more big adventure races this year, the biggest chapter comes: in 8 weeks I’m becoming a dad.
Thanks to for letting me chase this last desert mission before we welcome our daughter. Let’s go!
📸
Happy to announce I’ll be racing next week.
I’m also excited to take a different approach this season, more adventure, more variety: lots of gravel and single trails.
Can’t wait to share this journey with you all.
Let’s go!
📸
My bike genuinely fulfills me!
Speed, stability, and pure ride-feel. Chapeau!
I signed up for these races for a simple reason: they’re completely new to me and that’s exactly what keeps me motivated.
I can’t wait to get on the start line.
Full details as soon as it’s officially announced.
This year I went back to again, to assess how my body is working right now: muscle activation, running mechanics, and any small shifts that could become bigger problems later.
And with new races coming up (and a few new challenges I want to explore next season)
I also did a bike position analysis with
Details you either fix early, or you end up paying for later.
Thanks to Emely, Tim, Max & Simon!
That’s exactly why I come back every year.
My immune system is always running quietly in the background.
Between sessions, work, and changing weather, I focus on keeping the basics consistent: movement, recovery, and a solid micronutrient routine.
Especially during the colder months, I rely on Vitamin C 1000 buffered, complemented by zinc and vitamin D3.
Easy to integrate into daily life and gentle to take.
No hype, just routine.
Unburdened through the colder season, inside and out.
#triathlon #photography #challengebarcelona #triathlon_world #sportphotography
Just slipped off 2nd place with 1 km to go, after running myself all the way up to 2nd after T2. Something that’s never happened before and a promising sign that I’m on the right path.
Really proud of my swim. I never thought I’d become such a complete swimmer one day. The work in the water is finally paying off.
Race dynamics on the bike were tough, with motorbikes heavily influencing the front group. Not on the athletes, but it’s something that really needs better rules. Still, I fought all day and never stopped pushing.
After breaking my arm in June and battling a double ear infection post-Ironman Switzerland, I’m finally giving myself a proper rest for the next few weeks.
Because in November… I’ll be back with something completely new. 👀
Thanks for the great capture of my weekend
Out of the water I had about a 2minute gap on the chasers and my plan was to hold it by using my knowledge of the course from 2023. Behind me, and were pushing hard in the chase group, but I managed to keep the gap stable and even stretch it a bit more.
I stayed conservative though with my own 2023 bike course record still in the back of my mind, while also wanting to save energy for the run.
Then suddenly came flying past me like a rocket. That gave me a little mental dip, but honestly what an incredible performance he put together on Sunday. Huge respect.
Still, I’m really happy that for once I held back on the bike to keep myself fresh for the run.
Thanks to all my sponsors for continuing to believe in me!
Ironman 70.3 World Championships, here I come!
Ruben Zepuntke's engagement
Ruben Zepuntke's engagement rate on Instagram is 4.94%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. Likes outnumber comments by roughly 60 to 1, with 900 likes and 15 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
4.94%
- Avg likes
- 900
- Avg comments
- 15
- Interactions : followers
- 1 : 20
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Frequently asked questions
These answers about Ruben Zepuntke are generated from the Instagram profile data Flinque holds for the account.
Who is Ruben Zepuntke?
Ruben Zepuntke (@rubentenpoints) is an Athlète creator on Instagram. Ruben Zepuntke is set up as an Instagram business account. The Instagram bio for Ruben Zepuntke runs to 12 words across 3 lines.
How many followers does Ruben Zepuntke have?
Ruben Zepuntke has 18,189 followers on Instagram (18.2K). Set against 480 accounts followed, the audience works out to about 38 followers per account Ruben Zepuntke follows. 215 published posts give Ruben Zepuntke a moderate archive on Instagram.
What is Ruben Zepuntke's engagement rate?
Ruben Zepuntke's engagement rate on Instagram is 4.94%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. Likes outnumber comments by roughly 60 to 1, with 900 likes and 15 comments on an average post, so most reactions are taps rather than replies.
What does Ruben Zepuntke post about on Instagram?
Flinque files Ruben Zepuntke under a single category, Athlète. Of the 10 most recent posts shown for Ruben Zepuntke, 8 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Ruben Zepuntke repeatedly use the words bike, back, races, race and take. Ruben Zepuntke's captions carry hashtags such as #triathlon, #photography and #challengebarcelona. Ruben Zepuntke writes those captions mainly in English. Ruben Zepuntke keeps 10 story highlights, which open with a free Flinque account.
How do I contact Ruben Zepuntke for a collaboration?
Ruben Zepuntke's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Ruben Zepuntke and use Flinque's outreach tools wherever a contact route is on file.
Links
Ruben Zepuntke's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Ruben Zepuntke.