- Following 986
- Followers 11.6K
- Engagement 1.06%
- Avg likes 97
- Avg comments 10
About Roza Smit | FOOD&FITNESS
Roza Smit | FOOD&FITNESS (@rozaap_) is a Personal Coach creator on Instagram, also filed under Healthcare. The account has 11,628 followers and 28 published posts. Recent posts average 97 likes and 10 comments, an engagement rate of 1.06%.
With 11.6K followers, Roza Smit | FOOD&FITNESS is a micro creator by the common 10,000 to 100,000 definition. Roza Smit | FOOD&FITNESS follows 986 accounts, so the audience is roughly 12 times the size of the list followed. Roza Smit | FOOD&FITNESS is set up as an Instagram business account. Flinque files Roza Smit | FOOD&FITNESS under Personal Coach, with Healthcare as a secondary category.
The Instagram bio for Roza Smit | FOOD&FITNESS runs to 17 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Roza Smit | FOOD&FITNESS dates from September 2025.
Story Highlights
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28 Posts
Of the 10 most recent posts shown for Roza Smit | FOOD&FITNESS, 8 are single images and 2 are carousels. That mix leans toward single images. Roza Smit | FOOD&FITNESS has a short publishing history, with 28 posts on Instagram. Against the audience, that is roughly 415 followers for each post published. Roza Smit | FOOD&FITNESS also keeps 15 story highlights on the profile. 8 of those 10 carry captions, averaging 33 words each. The captions are written mainly in English. Words that recur across them include training, working, continue, pand and noord.
When I started fitness at the age of 18, I did not achieve the results I would have liked to see. In order to achieve my own goals, I followed several national and international courses and schooling in the field of sports and nutrition. I found this so interesting that I decided to do another bachelor after my first bachelor 'Business Studies'; Nutrition & Dietetics at the Hogeschool van Amsterdam.
During the start of my second bachelor, I started working as a personal trainer aswell. I worked in many different gyms and when I completed my second bachelor, I started my own personal training studio in Amsterdam-Noord. I did this for 5 years with great pleasure, but I was ready to continue my work in a new environment. That is why I started working at Pand Noord.
Because I have 9 years of experience as a personal trainer and am very eager to learn, I have been able to specialize in many areas; losing fat mass, gaining muscle mass, fitness training, HIIT, strength training, improving posture, preventing and treating injuries (up to injury level 3), pilates and EMS training.
Let me help you build that booty🍑, link in bio!
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Roza Smit | FOOD&FITNESS's engagement
Roza Smit | FOOD&FITNESS's engagement rate on Instagram is 1.06%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 94 followers. Comments stay close to likes on Roza Smit | FOOD&FITNESS's posts, at 97 likes and 10 comments on average, about 9.7 likes per comment.
Engagement rate
1.06%
- Avg likes
- 97
- Avg comments
- 10
- Interactions : followers
- 1 : 94
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Research Roza Smit | FOOD&FITNESS further
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Frequently asked questions
These answers about Roza Smit | FOOD&FITNESS are generated from the Instagram profile data Flinque holds for the account.
Who is Roza Smit | FOOD&FITNESS?
Roza Smit | FOOD&FITNESS (@rozaap_) is a Personal Coach creator on Instagram, also filed under Healthcare. Roza Smit | FOOD&FITNESS is set up as an Instagram business account. The Instagram bio for Roza Smit | FOOD&FITNESS runs to 17 words across 5 lines.
How many followers does Roza Smit | FOOD&FITNESS have?
Roza Smit | FOOD&FITNESS has 11,628 followers on Instagram (11.6K). Roza Smit | FOOD&FITNESS follows 986 accounts, so the audience is roughly 12 times the size of the list followed. Roza Smit | FOOD&FITNESS has a short publishing history, with 28 posts on Instagram.
What is Roza Smit | FOOD&FITNESS's engagement rate?
Roza Smit | FOOD&FITNESS's engagement rate on Instagram is 1.06%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 94 followers. Comments stay close to likes on Roza Smit | FOOD&FITNESS's posts, at 97 likes and 10 comments on average, about 9.7 likes per comment.
What does Roza Smit | FOOD&FITNESS post about on Instagram?
Flinque files Roza Smit | FOOD&FITNESS under Personal Coach, with Healthcare as a secondary category. Of the 10 most recent posts shown for Roza Smit | FOOD&FITNESS, 8 are single images and 2 are carousels. The 8 recent Instagram captions Flinque holds for Roza Smit | FOOD&FITNESS repeatedly use the words training, working, continue, pand and noord. Roza Smit | FOOD&FITNESS writes those captions mainly in English. Roza Smit | FOOD&FITNESS keeps 15 story highlights, which open with a free Flinque account.
How do I contact Roza Smit | FOOD&FITNESS for a collaboration?
Roza Smit | FOOD&FITNESS's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Roza Smit | FOOD&FITNESS and use Flinque's outreach tools wherever a contact route is on file.
Links
Roza Smit | FOOD&FITNESS's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Roza Smit | FOOD&FITNESS.