- Following 1.3K
- Followers 5.7K
- Engagement 29.58%
- Avg likes 2K
- Avg comments 11
About Rooted Family Wellness Centre
Rooted Family Wellness Centre (@rootedwellnesscentre) is an Alternative & Holistic Health Service creator on Instagram, also filed under Parenting and Children. The account has 5,699 followers and 1,218 published posts. Recent posts average 2,005 likes and 11 comments, an engagement rate of 29.58%.
Rooted Family Wellness Centre belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Rooted Family Wellness Centre follows 1,323 accounts, so the audience is roughly 4.3 times the size of the list followed. Rooted Family Wellness Centre is set up as an Instagram business account. Flinque files Rooted Family Wellness Centre under 4 categories, led by Alternative & Holistic Health Service and followed by Parenting, Children and Child Development.
The Instagram bio for Rooted Family Wellness Centre runs to 16 words across 5 lines. The latest activity Flinque has on record for Rooted Family Wellness Centre dates from February 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,218 Posts
Of the 10 most recent posts shown for Rooted Family Wellness Centre, 9 are videos and 1 is a carousel. That mix leans toward videos. Rooted Family Wellness Centre has built a substantial archive of 1,218 posts. Against the audience, that is roughly 4.7 followers for each post published. Rooted Family Wellness Centre also keeps 8 story highlights on the profile. All 10 carry captions, averaging 116 words each. The captions are written mainly in English. Words that recur across them include pregnancy, through, ontario, ottawamoms and good. The captions tag #ottawamoms, #nowhiring, #ottawajobs, #occupationaltherapist and #rmtlife.
If you love supporting families through fertility, pregnancy, postpartum, and the early years, read on.
Pediatric OT
• Works with infants, toddlers, preschoolers, and their caregivers
• In-home, in-community, in-clinic, and optional virtual visits
• 12 to 24 hrs/week
• New grads welcome
• Must be registered with the College of Occupational Therapists of Ontario
RMT
• Works with prenatal, postpartum, pediatric, and family wellness clients
• Trauma-informed and holistic approach
• 12 to 16 hrs/week, flexible scheduling, possible Sundays
• Must be in good standing with the CMTO
Both are Independent Contractor, ASAP start. You'll have steady referrals, admin and booking support, free parking, and a collaborative multidisciplinary team.
Send your resume and cover letter to.
#NowHiring #OttawaJobs #OccupationalTherapist #RMTLife #RootedFamily
But our pelvic floor physio Slesha Shah says that's only half the story. A lot of the time, those symptoms come from muscles that are too tight, not weak. And piling on more Kegels makes things worse.
On the new Rooted Family Podcast, Slesha walks us through how to tell the difference, the daily habits that quietly mess with your pelvic floor, and what changes through pregnancy, postpartum, and perimenopause.
🎙️Link to the new episode is in our bio, where you can listen wherever you get your podcasts.
In this 90-minute workshop, Julia Nichol, Certified Infant Sleep Educator at Rooted Family, answers the questions that keep parents up at night (literally):
- Why does my baby wake up so often?
- Is this normal?
- When does it actually get easier?
- Am I doing something wrong?
- What's a sleep regression, and is that what's happening?
- Do I have to sleep train?
- How do I set up a nursery that actually supports sleep?
The workshop covers true biological sleep norms, what brain development has to do with sleep, the myths that get repeated everywhere, why waking is often a good thing, and gentle tools you can actually use.
This isn't sleep training. It's responsive, evidence-informed, and built around how your baby actually sleeps. The 90 minutes includes about an hour of presented material and 30 minutes of Q&A so you can bring your own questions.
Whether you're pregnant or already navigating the night wakings, this is for you.
Join us on June 3rd at 2:30 pm for a virtual workshop. $45 + HST.
Book on our website.
#OttawaMoms #InfantSleep #GentleParenting #NewbornSleep"
This is why we walked again this year with Flora's Walk, the largest perinatal mental health fundraiser in Canada. It's held in honour of Flora, a Canadian mother who died in 2022 from undiagnosed postpartum psychosis, three days before her first in-person mental health appointment. Since then, the fundraiser has helped more than 100 organizations offer free and low-cost perinatal mental health support across Canada.
If you're looking for support, we offer perinatal mental health counselling for pregnant and postpartum parents. You can book with our team on our website.
#maternalmentalhealth #postpartumsupport #floraswalk #ottawamoms #mentalhealthmonth
Ontario midwife Ola Levitin has been catching babies for 15 years and she's clear on this. A good birth isn't measured by where it happened or whether everything went to plan. A good birth is one where you felt heard, where you felt understood, and where you felt in control of your own decisions.
That means a planned home birth can be a good birth. An emergency cesarean can be a good birth. What earns the word "good" is whether the decisions felt like yours.
New episode of the Rooted Family Podcast out now. Link to listen in our bio.
#OttawaMom #OntarioMidwife #EmpoweredBirth #OntarioBirth
In this 6-week series, Dr. Sarah Bernhardt will guide you through targeted mobility work, stretching, and self-release techniques using therapy balls to help you move better, reduce tension, and feel more connected to your body again.
Perfect for people who sit for long periods, strength train regularly, or simply want to move with more ease.
Wednesdays starting May 20th
5:00 PM at Rooted Family Wellness Centre
#StretchAndMobility
#MobilityTraining
#MoveBetterFeelBetter
#OttawaFitness
#MobilityMatters
That's Ola Levitin's vision. In episode 2, she joins Erin and Christine to talk about the midwifery model of care, where it stands in Ontario today, and where she hopes it goes in the next decade.
🎙️ Episode 2 is live. Link in bio.
#OttawaMoms #Ontario #pregnancycare #prenatalcare
Truth: Your pelvic floor was still on the pregnancy rollercoaster… and your core just had surgery.
Pelvic floor physio isn’t about how baby came out.
It’s about how you’re recovering.
If things feel “off” (leaking, pressure/heaviness, pain, constipation, core weakness/diastasis), you don’t have to just wait it out. Our Pelvic Floor Physiotherapy team can help.
We have a class designed just for your pelvic floor recovery starting June 5th. Roots to Restoration is a 4-week series taking you through essential exercises to engage and relax the pelvic floor + core, safely rebuild strength, and learn strategies to prevent/manage things like diastasis recti, prolapse, and postural dysfunction in a supportive, baby-friendly environment. PLUS it’s covered by insurance (you just need to book a pelvic floor therapy assessment first!)
Link in bio to book.
#PelvicFloorPhysio #CSectionRecovery #PostpartumRecovery #OttawaMoms #KanataOntario
But this is what many moms actually want for Mother’s Day: uninterrupted time alone at home to do absolutely nothing.
Please take the kids out.
Please bring home dinner.
That’s the gift 💝.
#MothersDay #MomLife #ParentingHumor #MomNeedsABreak #motherhoodunfiltered
Place one hand on your pelvis and the other on your hip joint. Gently but quickly rock back and forth, letting everything stay loose. This movement helps release tension, improve comfort, and can bring relief on achy days.
In labour, this can be a great reset between contractions or anytime your back starts to feel cranky.
Share this with your partner and save it for later!
#pregnancysupport #labourprep #pelvichealth #pregnancymovement #birtheducation
Rooted Family Wellness Centre's engagement
Rooted Family Wellness Centre's engagement rate on Instagram is 29.58%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 182 to 1, with 2,005 likes and 11 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
29.58%
- Avg likes
- 2K
- Avg comments
- 11
- Interactions : followers
- 1 : 3
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Rooted Family Wellness Centre further
Flinque ranks Instagram creators in Alternative & Holistic Health Service and Parenting, categories Rooted Family Wellness Centre is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Rooted Family Wellness Centre are generated from the Instagram profile data Flinque holds for the account.
Who is Rooted Family Wellness Centre?
Rooted Family Wellness Centre (@rootedwellnesscentre) is an Alternative & Holistic Health Service creator on Instagram, also filed under Parenting and Children. Rooted Family Wellness Centre is set up as an Instagram business account. The Instagram bio for Rooted Family Wellness Centre runs to 16 words across 5 lines.
How many followers does Rooted Family Wellness Centre have?
Rooted Family Wellness Centre has 5,699 followers on Instagram (5.7K). Rooted Family Wellness Centre follows 1,323 accounts, so the audience is roughly 4.3 times the size of the list followed. Rooted Family Wellness Centre has built a substantial archive of 1,218 posts.
What is Rooted Family Wellness Centre's engagement rate?
Rooted Family Wellness Centre's engagement rate on Instagram is 29.58%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 182 to 1, with 2,005 likes and 11 comments on an average post, so most reactions are taps rather than replies.
What does Rooted Family Wellness Centre post about on Instagram?
Flinque files Rooted Family Wellness Centre under 4 categories, led by Alternative & Holistic Health Service and followed by Parenting, Children and Child Development. Of the 10 most recent posts shown for Rooted Family Wellness Centre, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Rooted Family Wellness Centre repeatedly use the words pregnancy, through, ontario, ottawamoms and good. Rooted Family Wellness Centre's captions carry hashtags such as #ottawamoms, #nowhiring and #ottawajobs. Rooted Family Wellness Centre writes those captions mainly in English. Rooted Family Wellness Centre keeps 8 story highlights, which open with a free Flinque account.
How do I contact Rooted Family Wellness Centre for a collaboration?
Rooted Family Wellness Centre's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Rooted Family Wellness Centre and use Flinque's outreach tools wherever a contact route is on file.
Links
Rooted Family Wellness Centre's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Rooted Family Wellness Centre.