- Following 1.4K
- Followers 20.3K
- Engagement 2.31%
- Avg likes 361
- Avg comments 63
About Roo Hamer
Roo Hamer (@roohamer) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 20,289 followers and 422 published posts. Recent posts average 361 likes and 63 comments, an engagement rate of 2.31%.
With 20.3K followers, Roo Hamer is a micro creator by the common 10,000 to 100,000 definition. Roo Hamer follows 1,383 accounts, so the audience is roughly 15 times the size of the list followed. Roo Hamer uses an Instagram professional account. Flinque files Roo Hamer under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Roo Hamer runs to 17 words across 3 lines. The latest activity Flinque has on record for Roo Hamer dates from July 2025.
Story Highlights
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422 Posts
Of the 10 most recent posts shown for Roo Hamer, 5 are single images, 3 are videos and 2 are carousels. No single format accounts for most of them. 422 published posts give Roo Hamer a moderate archive on Instagram. Against the audience, that is roughly 48 followers for each post published. Roo Hamer also keeps 20 story highlights on the profile. All 10 carry captions, averaging 46 words each. The captions are written mainly in English. Words that recur across them include getting, retreat, best, below and moment. The captions tag #retreat, #partnerincrime, #dailyfun, #dailymoves and #10minmoves.
Try something new & fun with a friend or loved one. Tag them below & give this a go 🤗👇🏽
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#partnerincrime #dailyfun #dailymoves #10minmoves #mmethodmovement
A year has passed and this day was pure magic. A four day wedding with family only. 27 people.. Everone scrambled to where I proposed to Emily; 12m below sea level on the biggest of tides. We walked through rocks for 15/20 minutes during the ebb tide to arrive to the exact spot. We had the place to ourselves as usual. We poured out kilos of rose petals we had dried to make a walkway for Emi. The moment my bride appeared from behind the rocks I wept!
The most gorgeous thing held my hand, smiled, and said she would be mine.
I never dreamt of getting married but I’m so glad to have experienced it, to see how happy it made Em and my family.
Monkey, I love you!!
We skated, paddleboarded, surfed and spent many hours looking for things on the beaches. You were going to be our ring bearer next weekend and you can't be replaced. But you shall be remembered 😭
Love you.
#skateboard #surfskate #dog #dachshund #dachshundsofinstagram
Want to join us on a #retreat DM me to be the first to know😘
#yogaretreat #skiretreat #retreatlife
#engagement #shesaidyes #weregettingmarried #weregettinghitched #isaidyes
We’ve chosen Greece this year, to find out more info clink link in bio
#jersey #beachlife #beach #channelislands #retreat
The days are finally getting longer again, the magnolia and cherry trees are showing themselves in London. Happy days!!
#calisthenics
#animalflow
#london
#yoga
It’s so important to take the time for this. A time where you close your eyes without the intention of sleeping, just to shut anything on the exterior out from your thoughts and focus. Linking mind to muscle doesn’t only come from strength training, often stretching time is where a relationship with a new part of my body is begun. I can then use this new pathway to engage more muscle when training. Safer and stronger is my mission.
Roo Hamer's engagement
Roo Hamer's engagement rate on Instagram is 2.31%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. Comments stay close to likes on Roo Hamer's posts, at 361 likes and 63 comments on average, about 5.7 likes per comment.
Engagement rate
2.31%
- Avg likes
- 361
- Avg comments
- 63
- Interactions : followers
- 1 : 43
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Research Roo Hamer further
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Frequently asked questions
These answers about Roo Hamer are generated from the Instagram profile data Flinque holds for the account.
Who is Roo Hamer?
Roo Hamer (@roohamer) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Roo Hamer uses an Instagram professional account. The Instagram bio for Roo Hamer runs to 17 words across 3 lines.
How many followers does Roo Hamer have?
Roo Hamer has 20,289 followers on Instagram (20.3K). Roo Hamer follows 1,383 accounts, so the audience is roughly 15 times the size of the list followed. 422 published posts give Roo Hamer a moderate archive on Instagram.
What is Roo Hamer's engagement rate?
Roo Hamer's engagement rate on Instagram is 2.31%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. Comments stay close to likes on Roo Hamer's posts, at 361 likes and 63 comments on average, about 5.7 likes per comment.
What does Roo Hamer post about on Instagram?
Flinque files Roo Hamer under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Roo Hamer, 5 are single images, 3 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Roo Hamer repeatedly use the words getting, retreat, best, below and moment. Roo Hamer's captions carry hashtags such as #retreat, #partnerincrime and #dailyfun. Roo Hamer writes those captions mainly in English. Roo Hamer keeps 20 story highlights, which open with a free Flinque account.
How do I contact Roo Hamer for a collaboration?
Roo Hamer's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Roo Hamer and use Flinque's outreach tools wherever a contact route is on file.
Links
Roo Hamer's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Roo Hamer.