- Following 141
- Followers 21.9K
- Engagement 3.51%
- Avg likes 665
- Avg comments 12
About Roldan Fernando Goldbaum Ayon
Roldan Fernando Goldbaum Ayon (@roldan_goldbaum8) is an Artist creator on Instagram. The account has 21,881 followers and 701 published posts. Recent posts average 665 likes and 12 comments, an engagement rate of 3.51%.
With 21.9K followers, Roldan Fernando Goldbaum Ayon is a micro creator by the common 10,000 to 100,000 definition. Set against 141 accounts followed, the audience works out to about 155 followers per account Roldan Fernando Goldbaum Ayon follows. Roldan Fernando Goldbaum Ayon carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Roldan Fernando Goldbaum Ayon under a single category, Artist.
The Instagram bio for Roldan Fernando Goldbaum Ayon runs to 18 words across 7 lines. The bio mentions @strong_suit_crossfit, @invictus_fitness, @reebokmx and @byfirme. The latest activity Flinque has on record for Roldan Fernando Goldbaum Ayon dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
701 Posts
Of the 10 most recent posts shown for Roldan Fernando Goldbaum Ayon, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. Roldan Fernando Goldbaum Ayon has built a substantial archive of 701 posts. Against the audience, that is roughly 31 followers for each post published. Roldan Fernando Goldbaum Ayon also keeps 4 story highlights on the profile. All 10 carry captions, averaging 97 words each. The captions are written mainly in Spanish. Words that recur across them include firmeza, lgnds, invictus, crossfit and parte. The captions tag #firmeza, #rex, #reebok, #strong and #healthylifestyle.
Hoy damos un paso enorme: LGNDS entrena oficialmente con programación
Esto significa mejores clases, mejor estructura, mejor progreso para todos.
Gracias por ser parte de esta comunidad que nunca deja de crecer.
Esto apenas comienza 🔜 🔝
WE ARE INVICTUS + WE ARE LGNDS = ONE FAMILY
Dos leyendas del fitness llegan a casa:
💥 Holden — CrossFit Games Athlete
💥 Roldán — El atleta más fit de México y recientemente campeón de
2025
Vienen a entrenar con la comunidad LGNDS y a anunciar una colaboración que va a cambiar el juego 👀
🤝 LGNDS x INVICTUS
Esto apenas empieza.
No te lo puedes perder.
Nos vemos en el box. ⚔️🔥
Today, LGNDS reaches a historic milestone by becoming the first box affiliated with Invictus Español. Full details regarding this partnership and its exclusive benefits will be shared soon.
Furthermore, LATAM LGNDS programming is now led by Holden Rethwill-a former CrossFit Games athlete, coach, and programmer at Invictus. Rethwill is renowned for developing athletes capable of competing at the highest level, with a strategic focus on performance, progression, and longevity.
We are raising the standard of training in Latin America.
And this is only the beginning.
Invictus Fitness will provide the official programming for all upcoming LATAM LGNDS events, including our premier competition in Mexico on:
February 20, 21, and 22, 2026.
The bar has been raised. The challenge is greater.
Welcome to the new era of LGNDS.
———
Hoy LGNDS da un paso que marca historia, al ser el primer box afiliado a Invictus Español, pronto conocerás todos los detalles y beneficios.
También LATAM LGNDS está Programada por Holden Rethwill,
ex atleta de CrossFit Games, Coach y programador en Invictus,
responsable de formar atletas capaces de competir al más alto nivel,
con una visión enfocada en performance, progresión y longevidad.
Esto es elevar el estándar de entrenamiento en Latinoamérica.
Y esto es solo el comienzo.
Invictus Fitness será el encargado de la programación oficial de los próximos eventos LATAM LGNDS,
incluida la competencia que se llevará a cabo en México los días
📍 20, 21 y 22 de febrero de 2026.
El nivel sube.
El reto es mayor.
Bienvenidos a la nueva era de LGNDS.
¿ Cuál es tu Misión este 2026?
#firmeza #rex #reebok #healthylifestyle #strong
Muchos creen que hay que elegir entre verse bien o ser fuerte. Yo creo en ser ambas. FIRMEZA REX
Mi sistema nace de una idea simple: blindar el cuerpo para que nada te detenga. Uso máquinas y control isométrico para cuidar mis articulaciones, permitiéndome levantar 600 Ib pero también correr un maratón con salud.
No importa dónde empieces, el objetivo es el mismo: ser un humano capaz, resistente y, por supuesto, en tu mejor forma física. Todos pueden ser parte de esta evolución.
Únete a la firmeza. Hagamos que lo extraordinario sea nuestra base.
#firmeza #life #health #pure #strong
Es DECISIǑN. 🫱🏻🫲🏼🥇🔥🪅
Es mirar atrás, RECONOCER el camino recorrido, y dar el siguiente paso con intención.
Mismo ENFOQUE. Mismo hambre. NUEVO terreno.
Arranco el año como terminé el anterior: FIRME, en MOVIMIENTO, con los PIES BIEN PLANTEADOS.
Porque el camino no se espera, se CAMINA…
🇺🇸
ENDING the year on the RIGHT foot is not a matter of luck.
It is a DECISION.
It is looking back, ACKNOWLEDGING the journey, and taking the next step with intention.
Same FOCUS. Same hunger. NEW ground.
I start the year as I finished the last one: FIRM, in MOTION, with my FEET PLANTED FIRMLY.
#firmeza #reebok #dream #rex #healthylifestyle
-Happy Holidays 🎄🎁🪅
#life #dream #quick #reebok #sun
Para llegar aquí, tuve que ser mi propio competidor más duro. Entendí que la fuerza no solo se mide en la barra, sino en la capacidad de seguir adelante cuando todo te dice que pares.
Cada una de estas fotos cuenta una parte de la historia, la dedicación en cada entrenamiento, la confianza construida en cada repetición y el apoyo incondicional de los que amo. Este triunfo es la prueba de que cuando te comprometes al
100%, no hay límites.
Soy el National Champion of Mexico de los CrossFit Games, no por suerte, sino por el trabajo. Y esto es solo el comienzo.
Prepárense para ver de qué estoy hecho.
FIRMEZA 🔥🙌🏼🤝🏽
#firmeza #crossfit #midset #rex #strong
voy a extraer de tus entrañas cualquier sentimiento, de manera inexorable.
Te forjaré de nuevo, disolviendo tus cenizas, aquello que quedo de lo que, quizás, han hecho trizas.
Y volarás de nuevo como un ave fénix, pero ahora contemplando el mundo, indiferente, mas no iracundo.
Con más frialdad de la que ya tenías, esperando el momento de hundir la espada donde el dolor llegó a estar anegado.
Te armare de valor, de manera estoica, para que no corras a saciarte en cualquier otra boca, solo para calmar, de manera momentánea, la sed de sangre que tu dolor provoca.
Te haré de acero, corazón, y de fuego el alma.
Así tendré que reiniciarte, para que encuentres calma.
#puravida #costarica #waterfalls #firmeza #energy
Roldan Fernando Goldbaum Ayon's engagement
Roldan Fernando Goldbaum Ayon's engagement rate on Instagram is 3.51%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. Likes outnumber comments by roughly 55 to 1, with 665 likes and 12 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
3.51%
- Avg likes
- 665
- Avg comments
- 12
- Interactions : followers
- 1 : 28
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Frequently asked questions
These answers about Roldan Fernando Goldbaum Ayon are generated from the Instagram profile data Flinque holds for the account.
Who is Roldan Fernando Goldbaum Ayon?
Roldan Fernando Goldbaum Ayon (@roldan_goldbaum8) is an Artist creator on Instagram. Roldan Fernando Goldbaum Ayon carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Roldan Fernando Goldbaum Ayon runs to 18 words across 7 lines.
How many followers does Roldan Fernando Goldbaum Ayon have?
Roldan Fernando Goldbaum Ayon has 21,881 followers on Instagram (21.9K). Set against 141 accounts followed, the audience works out to about 155 followers per account Roldan Fernando Goldbaum Ayon follows. Roldan Fernando Goldbaum Ayon has built a substantial archive of 701 posts.
What is Roldan Fernando Goldbaum Ayon's engagement rate?
Roldan Fernando Goldbaum Ayon's engagement rate on Instagram is 3.51%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. Likes outnumber comments by roughly 55 to 1, with 665 likes and 12 comments on an average post, so most reactions are taps rather than replies.
What does Roldan Fernando Goldbaum Ayon post about on Instagram?
Flinque files Roldan Fernando Goldbaum Ayon under a single category, Artist. Of the 10 most recent posts shown for Roldan Fernando Goldbaum Ayon, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Roldan Fernando Goldbaum Ayon repeatedly use the words firmeza, lgnds, invictus, crossfit and parte. Roldan Fernando Goldbaum Ayon's captions carry hashtags such as #firmeza, #rex and #reebok. Roldan Fernando Goldbaum Ayon writes those captions mainly in Spanish. Roldan Fernando Goldbaum Ayon keeps 4 story highlights, which open with a free Flinque account.
How do I contact Roldan Fernando Goldbaum Ayon for a collaboration?
Roldan Fernando Goldbaum Ayon's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Roldan Fernando Goldbaum Ayon and use Flinque's outreach tools wherever a contact route is on file.
Links
Roldan Fernando Goldbaum Ayon's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Roldan Fernando Goldbaum Ayon.