- Following 335
- Followers 7.6K
- Engagement 5.44%
- Avg likes 404
- Avg comments 11
About Sergej Rodenko
Sergej Rodenko (@rodenkosergej) is a एथलेट creator on Instagram, also filed under Creators & Celebrities. The account has 7,588 followers and 93 published posts. Recent posts average 404 likes and 11 comments, an engagement rate of 5.44%.
Sergej Rodenko belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 335 accounts followed, the audience works out to about 23 followers per account Sergej Rodenko follows. Sergej Rodenko is set up as an Instagram business account. Flinque files Sergej Rodenko under एथलेट, with Creators & Celebrities as a secondary category.
Sergej Rodenko's Instagram bio is brief, at 2 words. Emoji sit alongside the words. The latest activity Flinque has on record for Sergej Rodenko dates from August 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
93 Posts
Of the 10 most recent posts shown for Sergej Rodenko, 8 are single images, 1 is a carousel and 1 is a video. That mix leans toward single images. 93 published posts give Sergej Rodenko a moderate archive on Instagram. Against the audience, that is roughly 82 followers for each post published. Sergej Rodenko also keeps 5 story highlights on the profile. All 10 carry captions, averaging 36 words each. The captions are written mainly in German. Words that recur across them include fitness, workoutmotivation, bodybuilding, bulk and fokus. The captions tag #fitness, #workoutmotivation, #bodybuilding, #gym and #gains.
#bodybuilding #muscle #gains #nopainnogain #gymislife
#bulk #workoutmotivation #gymlife #gym #gains
#fokus #instagood #lifestyle #gymislife #relax
#shredded #bulk #cut #fitness #workoutroutine
#fitness #gym #gymmotivation #workoutmotivation #worklikeabeast
#bodybuilding #muscles #nopainnogain #chickenlegs #legday
#motivated #workoutmotivation #fitness #muscles #gym
#transformation #training #worklikeabeast #workout #motivation
Einer der wichtigsten Bestandteile des Trainings ist der Fokus. Die meisten wissen aber nicht was es bedeutet "Fokussiert zu sein". Es bedeutet das man mit dem Kopf einzig und allein beim Training bleibt. Keine Gedanken an die Arbeit oder an den Alltag verschwenden. Keine langen Unterhaltungen führen und vor allem nicht ablenken lassen. Durch diese Konzentration kannst du dich besser auf deine Grenzen konzentrieren und dich ihnen stellen ohne aufgeben zu müssen. Hört vor dem Training die Musik, die euch motiviert und schaut euch im Spiegel an. Denkt immer daran warum ihr das tut und zu welchem Ziel ihr wollt. Das Ziel muss klar sein. Versucht eure Konzentration zu finden, auch wenn es einige Minuten dauert und ihr werdet sehen wie stark eure Mentale Kraft sein kann. -- I'm not here to talk. -- #fitness #fit #workoutmotivation #focus #workhard
Eat - sleep - lift - repeat
Eat...
#gymlife #fitness #body #chest #bodybuilding
Sergej Rodenko's engagement
Sergej Rodenko's engagement rate on Instagram is 5.44%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 404 likes and 11 comments, close to 37 likes for each comment.
Engagement rate
5.44%
- Avg likes
- 404
- Avg comments
- 11
- Interactions : followers
- 1 : 18
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Age & Gender
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Primary Language
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Audience Interests
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Authenticity
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Audience Quality Score
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Brand Affinity
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Content Strategy
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Frequently asked questions
These answers about Sergej Rodenko are generated from the Instagram profile data Flinque holds for the account.
Who is Sergej Rodenko?
Sergej Rodenko (@rodenkosergej) is a एथलेट creator on Instagram, also filed under Creators & Celebrities. Sergej Rodenko is set up as an Instagram business account. Sergej Rodenko's Instagram bio is brief, at 2 words.
How many followers does Sergej Rodenko have?
Sergej Rodenko has 7,588 followers on Instagram (7.6K). Set against 335 accounts followed, the audience works out to about 23 followers per account Sergej Rodenko follows. 93 published posts give Sergej Rodenko a moderate archive on Instagram.
What is Sergej Rodenko's engagement rate?
Sergej Rodenko's engagement rate on Instagram is 5.44%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 404 likes and 11 comments, close to 37 likes for each comment.
What does Sergej Rodenko post about on Instagram?
Flinque files Sergej Rodenko under एथलेट, with Creators & Celebrities as a secondary category. Of the 10 most recent posts shown for Sergej Rodenko, 8 are single images, 1 is a carousel and 1 is a video. The 10 recent Instagram captions Flinque holds for Sergej Rodenko repeatedly use the words fitness, workoutmotivation, bodybuilding, bulk and fokus. Sergej Rodenko's captions carry hashtags such as #fitness, #workoutmotivation and #bodybuilding. Sergej Rodenko writes those captions mainly in German. Sergej Rodenko keeps 5 story highlights, which open with a free Flinque account.
How do I contact Sergej Rodenko for a collaboration?
Sergej Rodenko's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Sergej Rodenko and use Flinque's outreach tools wherever a contact route is on file.
Links
Sergej Rodenko's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Sergej Rodenko.