- Following 1.4K
- Followers 24.6K
- Engagement 0.45%
- Avg likes 85
- Avg comments 3
About Rocíohache
Rocíohache (@rocio.hache) is a Digital creator creator on Instagram, also filed under Digital Creator. The account has 24,558 followers and 65 published posts. Recent posts average 85 likes and 3 comments, an engagement rate of 0.45%.
With 24.6K followers, Rocíohache is a micro creator by the common 10,000 to 100,000 definition. Rocíohache follows 1,369 accounts, so the audience is roughly 18 times the size of the list followed. Rocíohache is set up as an Instagram business account. Flinque files Rocíohache under Digital creator, with Digital Creator as a secondary category.
The Instagram bio for Rocíohache runs to 11 words across 4 lines. The bio mentions @rociohachefitness and @prozis. The latest activity Flinque has on record for Rocíohache dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
65 Posts
Of the 10 most recent posts shown for Rocíohache, 7 are videos and 3 are carousels. That mix leans toward videos. 65 published posts give Rocíohache a moderate archive on Instagram. Against the audience, that is roughly 378 followers for each post published. Rocíohache also keeps 18 story highlights on the profile. All 10 carry captions, averaging 91 words each. The captions are written mainly in Spanish. Words that recur across them include casa, cositas, semana, espero and guste. The captions tag #healthy, #sheinsaveinstyle, #brandambassador, #advertisement and #gym.
En YouTube tienes mi último vídeo donde te enseño una semana de mis entrenamientos gym + running. Te cuento cuántos días entreno, mi rutina, cómo distribuyo los días que corro y los que voy al gimnasio, etc.
Espero que te guste 😋
La mayoría de los looks deportivos son de
Las camisetas térmicas son 😍
‼️Tienes un 10% de descuento y regalos en tu pedido de usando el código:
“ROCIOHACHE” (afiliada, gift)
Rociohache técnico superior en dietética y entrenadora 🥑🏋🏽♀️
¿Quieres mejorar tu alimentación, condición fisica o estilo de vida?
Visita:
👩🏻💻
O escribe a:
📩
#gym #fitness #running #youtube #healthy
Ingredientes:
65gr de chocolate para fundir
40 gr de mantequilla
50 gr de azúcar
30 gr de harina de espelta
1 cucharada de cacao en polvo desgrasado
2 huevos
Esencia de vainilla
Sal
Chips de chocolate
Preparación:
Mezclamos la mantequilla con el chocolate para derretir.
Mientras, batimos los huevos con el azúcar, añadimos vainilla y una pizca de sal para potenciar el sabor. Añadimos la mezcla anterior a esta. Tamizamos la harina, ponemos cacao en polvo y volvemos a mezclar bien hasta que todo esté integrado.
Ponemos todo en un molde con papel de horno y ponemos unas chips de chocolate negro por encima.
Metemos en la freidora de aire 20 minutos a 150º. Si quieres que te quede un poco mas estilo brownie, ponlo sólo 15 minutos.
Y listo, ya tienes un bizcocho de chocolate súper jugoso y sano en 30 minutos ❤️
Espero que te guste y, si así, lo compartas 😋
‼️Tienes un 10% de descuento y regalos en tu pedido de usando el código:
“ROCIOHACHE” (afiliada, gift)
Rociohache técnico superior en dietética y entrenadora 🥑🏋🏽♀️
¿Quieres mejorar tu alimentación, condición fisica o estilo de vida?
Visita:
👩🏻💻
O escribe a:
📩
#receta #healthy #realfood #airfryer #recipe
Me parece un regalo genial para estas navidades si la persona es cocinillas y, quién sabe, pasar de generación en generación.
Es de y creo que aún está en la web. Además lo podéis personalizar (no es publi, me he gastado mis dineros 😅).
Para añadir las fotos simplemente compré papel adhesivo para la impresora 😋
#gift #recetario #christmas #regalo #cooking
Estas recetas son muy versátiles así que, si queréis darme vuestras versiones, yo encantada 🥰
Yo le añado:
- Una calabaza pequeña
- Media cebolla
- 2 Zanahorias
- 2 patatas
- 1 litro de líquido: 600 ml de agua y 400 ml de caldo de verdura
- Un chorro de nata
- 3 quesitos
- Sal, pimienta y nuez moscada
Para decorar:
- Mezcla de semillas
- Queso mozzarella
¡Espero que os guste!
#cremadecalabaza #pumpkinsoup #foodie #healthyfood #recetassanas
🏡Pasamos este fin de semana en la casa Rural “La Hacendera entre Hoces” en el pueblo de Valdevarnés. Había como 6 gatitos que solo esperaban que les dieran de comer y un poquito de cariño 😍
🍜Comimos en “El Mirador de los Templarios” en el pueblo de Maderuelo (recomiendo mucho la crema de calabaza, el pulpo y la tarta de queso).
📍Fuimos de ruta por “La senda entre puentes” en el pueblo de Montejo. Unos 5 kilómetros y muchos paisajes otoñales 🧡🤎
Deseando la del año que viene 🥹
#casarural #friends #escapada #ruta #senderismo
Os dejo algunas de las últimas adquisiciones para casa de cocina y limpieza 🧼
El cepillo es una maravilla y la envasadora al vacío es algo que tenia hace muuuucho en mi lista 😋
🔍 Busca 4RBY8 para comprar mis selecciones de moda en SHEIN 🔥
#SHEINappliances #SHEINsaveinstyle #Brandambassador
#ruralvibes #homemade #organico #natural #aceite
Os dejo 3 looks con algunas cositas de mis marcas favoritas de Shein ❤️ (YW ANBIN,Lumivelle,Aloruh,Livesso,Dazy,SoleilVie,Sweetra).
Siempre hay cositas monísimas en estas marcas 😍
Podéis usar el código 25PSrociohache504 para obtener descuentos✨
Tenéis promociones desde un 50% (artículos seleccionados. )
ID productos:
Livesso Cardigan gris:
Aloruh trench marrón:
Dazy chaqueta vintage:
Sweetra pantalón traje:
SoleilVie jersey negro: 5201107
Lumivelle jersey verde:
🔍 K2DNE para ver más cositas 😋
#SHEINsaveinstyle #advertisement #Brandambassador #SHEINsinglesday #SHEINBigSale
#lifestyle #routine #aesthetic #skincare #healthy
Los códigos de búsqueda están en cada producto en el vídeo por si os interesan ☺️
¿Tenéis alguna adquisición que se me haya escapado? 😋
🔍 Busca 47CVW para comprar mis selecciones de moda en SHEIN 🔥
#SHEINsaveinstyle #advertisement #Brandambassador #SHEINhome
Rocíohache's engagement
Rocíohache's engagement rate on Instagram is 0.45%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 222 followers. An average post collects 85 likes and 3 comments, close to 28 likes for each comment.
Engagement rate
0.45%
- Avg likes
- 85
- Avg comments
- 3
- Interactions : followers
- 1 : 222
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Frequently asked questions
These answers about Rocíohache are generated from the Instagram profile data Flinque holds for the account.
Who is Rocíohache?
Rocíohache (@rocio.hache) is a Digital creator creator on Instagram, also filed under Digital Creator. Rocíohache is set up as an Instagram business account. The Instagram bio for Rocíohache runs to 11 words across 4 lines.
How many followers does Rocíohache have?
Rocíohache has 24,558 followers on Instagram (24.6K). Rocíohache follows 1,369 accounts, so the audience is roughly 18 times the size of the list followed. 65 published posts give Rocíohache a moderate archive on Instagram.
What is Rocíohache's engagement rate?
Rocíohache's engagement rate on Instagram is 0.45%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 222 followers. An average post collects 85 likes and 3 comments, close to 28 likes for each comment.
What does Rocíohache post about on Instagram?
Flinque files Rocíohache under Digital creator, with Digital Creator as a secondary category. Of the 10 most recent posts shown for Rocíohache, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Rocíohache repeatedly use the words casa, cositas, semana, espero and guste. Rocíohache's captions carry hashtags such as #healthy, #sheinsaveinstyle and #brandambassador. Rocíohache writes those captions mainly in Spanish. Rocíohache keeps 18 story highlights, which open with a free Flinque account.
How do I contact Rocíohache for a collaboration?
Rocíohache's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Rocíohache and use Flinque's outreach tools wherever a contact route is on file.
Links
Rocíohache's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Rocíohache.