- Following 3.3K
- Followers 141.3K
- Engagement 1.39%
- Avg likes 2.1K
- Avg comments 75
About Nicolas Roche
Nicolas Roche (@roche_nicholas) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 141,265 followers and 2,481 published posts. Recent posts average 2,140 likes and 75 comments, an engagement rate of 1.39%.
An audience of 141.3K puts Nicolas Roche in the mid-tier, between 100,000 and 1 million followers. Set against 3,311 accounts followed, the audience works out to about 43 followers per account Nicolas Roche follows. Nicolas Roche carries Instagram's verified badge and uses an Instagram professional account. Flinque files Nicolas Roche under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Nicolas Roche runs to 22 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Nicolas Roche dates from October 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,481 Posts
Of the 10 most recent posts shown for Nicolas Roche, 5 are carousels, 3 are videos and 2 are single images. No single format accounts for most of them. With 2,481 posts published, Nicolas Roche's archive runs well past the 2,000 mark. Against the audience, that is roughly 57 followers for each post published. Nicolas Roche also keeps 27 story highlights on the profile. All 10 carry captions, averaging 103 words each. The captions are written mainly in English. Words that recur across them include cycling, first, happy, gravel and race. The captions tag #cycling, #explore, #live, #travel and #family.
#travel #explore #live
Nice to get the first win of the season.
I was nice to have the family at the finish waiting for me under the heavy rain.
Thanks for looking after me last night. Truly a spectacular hotel with a welcoming staff.
#cycling #family #painface
Time to fly back to Madrid after an eventful weekend!
First of all wishing a happy birthday! What a fantastic afternoon we had yesterday!
It was a very busy weekend, meetings, bit of cycling and a few glasses of rosé!
Thanks for looking after me this weekend and introducing me to some of Dubais fun cycling community!
#dubai #live #explore
In a few days i will share some sponsorship news but for now let me post my schedule for the next 5-6 weeks!
I will attend next week.
as my first gravel race February 1"
February 14&15"
February 22" the first
February 24-27".
Have a bit of a surprise for for this race.will do something new!
Still lots of training to do to be in shape! But already can't wait for an other year on the road!
Im actually working on something big for march! At the moment its still a long shot and need the stars to be aligned! But would absolutely love it if i can put this plan together! Ill keep the teaser for now. But its something totally new to me And its not a triathlon!
I actually have mentioned it on my
For now flying over the Med to Dubai where i will ride with tomorrow!
But very importantly catch up with who have been supporting for the last 3 years and still going for 2026 🙏 thanks a million!
📸
Looking forward to sharing some cool pics along the year that will match / or not 😎 my bikes!
Bianchi Milano! Any pink or purple kit for my impulso miami drip? 😏
📸 🤩
&
After a great training camp in South Africa with in January i was extra motivated to dig deep one more year. Unfortunately at my first race i hit the deck hard and broke my hip. In my mind i was thinking, and now what??
I had a hard time mentally as i realized that anything can happen but also still today a fare bit of my life gravitates around cycling. Worked hard in the gym and good therapy helped me get back pretty quick... not quick enough. I thought was ready and had decided to go to the Hills in Italy, at least to get a few km in amd some social media's content. Big mistake after 20 minutes i was in pain and very scared of crashing!
Its only in July, 5 months later that i started to feel better again. Riding every morning of the stages on the route of the Tour de France gave me happy vibes and felt good again. Managed 2 small training camps in Spain in august and decided that i was time to pin a number in a uci race again 7 months after the crash.
My first race back was very encouraging and decided to head to. It was my first event as a masters and wasn't sure what to expect.
I learned quick and understood the different racing as you start wayyyy back and have to maneuver between dropped riders of other age groups. I crossed the line first with an advanced big enough to then decide to head to Linbourg to tackle the world championship.
I was initially planed to work at the roc d azur and thank my sponsors and partners for having been cooperative in letting me head up the Netherlands instead.
I was thrilled with winning the world masters gravel championships. It was a big mental relief after pushing on all year and not giving up. I want to thank you all your precious support this year. The concern messages when things were rough and the encouragement when things were better.
I then had to make my way to the last uci race of the year and ride my first race in the. New jersey!
I was happy bagging my 3 rd win of 2025.
Special thanks to my sponsors and partners, to a few special friends, family and finally but not least my followers here on insta!
Its powered by red and XX - ( 50- 10/52)
saddle
T30 in 40' on wheels.
( can fit up to 45")
bottle cages
Please share your thoughts!
good to be working with again 📸
#newbike #cycling #cyclingporn #sram #ridebianchi
After braking my hip in February i wasn't sure if i would be capable of talking risk again!it took me 6 months to decide to race again and not just create content.
Its been a roller coaster journey this year, and although i will not name anyone but everyone will recognize themselves i want to thank those who motivated me in my personal life and as an athlete to get fit again.
Its "only" Masters 40" but this means lots to me.
Thanks everyone for the support!
I can't wait to wear the jersey! So i might do an extra this year 😀.
Today was a crazy course, it was so much fun racing with again today!
#worldchampion #wordchampionship #gravel #cycling
Nicolas Roche's engagement
Nicolas Roche's engagement rate on Instagram is 1.39%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. An average post collects 2,140 likes and 75 comments, close to 29 likes for each comment.
Engagement rate
1.39%
- Avg likes
- 2.1K
- Avg comments
- 75
- Interactions : followers
- 1 : 72
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Frequently asked questions
These answers about Nicolas Roche are generated from the Instagram profile data Flinque holds for the account.
Who is Nicolas Roche?
Nicolas Roche (@roche_nicholas) is an Athlete creator on Instagram, also filed under Fitness & Health. Nicolas Roche carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Nicolas Roche runs to 22 words across 2 lines.
How many followers does Nicolas Roche have?
Nicolas Roche has 141,265 followers on Instagram (141.3K). Set against 3,311 accounts followed, the audience works out to about 43 followers per account Nicolas Roche follows. With 2,481 posts published, Nicolas Roche's archive runs well past the 2,000 mark.
What is Nicolas Roche's engagement rate?
Nicolas Roche's engagement rate on Instagram is 1.39%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. An average post collects 2,140 likes and 75 comments, close to 29 likes for each comment.
What does Nicolas Roche post about on Instagram?
Flinque files Nicolas Roche under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Nicolas Roche, 5 are carousels, 3 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Nicolas Roche repeatedly use the words cycling, first, happy, gravel and race. Nicolas Roche's captions carry hashtags such as #cycling, #explore and #live. Nicolas Roche writes those captions mainly in English. Nicolas Roche keeps 27 story highlights, which open with a free Flinque account.
How do I contact Nicolas Roche for a collaboration?
Nicolas Roche's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Nicolas Roche and use Flinque's outreach tools wherever a contact route is on file.
Links
Nicolas Roche's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nicolas Roche.