- Following 4.6K
- Followers 8.2K
- Engagement 0.98%
- Avg likes 84
- Avg comments 2
About Rob Lawson
Rob Lawson (@roblawson9) is a Fitness & Health creator on Instagram. The account has 8,236 followers and 1,458 published posts. Recent posts average 84 likes and 2 comments, an engagement rate of 0.98%.
Rob Lawson belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Rob Lawson follows 4,580 accounts, so the audience is roughly 1.8 times the size of the list followed. Flinque files Rob Lawson under a single category, Fitness & Health.
The Instagram bio for Rob Lawson runs to 11 words across 7 lines. The bio mentions @crossfitaberdeen, @roguefitness, @PTPprogramming and @weekend_windup. The latest activity Flinque has on record for Rob Lawson dates from January 2026.
1,458 Posts
Of the 10 most recent posts shown for Rob Lawson, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. Rob Lawson has built a substantial archive of 1,458 posts. Against the audience, that is roughly 5.6 followers for each post published. All 10 carry captions, averaging 47 words each. The captions are written mainly in English. Words that recur across them include crossfit, hyrox, rurogue, next and class. The captions tag #rurogue, #dontweaken, #crossfit, #restinpeace and #topsy.
You were a warrior. You were a wonderful father. You were a devoted mentor. You, for those lucky enough to call you, a brother. And, we will celebrate you.
#Restinpeace #Topsy
Beautiful gifts, thank you!
🙏🏼
Proud to be #rogue
#rurogue
#dontweaken
Tomorrow morning Hyrox ®️ kicks off the day at 8:30am, everyone welcome, new and old members, beginners and experienced alike, everyone will be looked after!
Let’s get some!…
#crossfit #hyrox #community #family #rurogue
From experience level and class structure to coaching, simulations, programming, and memberships, we’ve covered everything you need to know.
Whether you’re just getting started or already thinking about race day, swipe through the FAQs and see how we’re preparing athletes to train with purpose and confidence.
A nice one to ease the classes back…
🫏 Donkey WoRk 🫏
Every 5mins x 4 Rounds
Each round for time…
250m / 200m Row
10 Dumbbell Power Cleans
25ft Front Rack Walking Lunge
25ft Farmers Carry
What you got?
2 x 22.5/15kg Dumbbells
#crossfit #rurogue #getyourwingsup #dontweaken #crossfitcommunity
CFA Run Club.
Tuesdays & Fridays. 🏃♂️🏃♀️
More details coming soon.
With multiple classes a week, you can train consistently and prepare properly for race day. We’ve set an advance booking window, so from today you can book ahead and lock in your session for next week.
Monday + Wednesday 20:15-21:30 and Sundays 08:30-10:00.
Membership options available:
* Drop-ins
* 10× HYROX®️ class packs
* Unlimited memberships
Building on three years of HYROX® training at CrossFit Aberdeen, members can now follow official RogueMOVE × HYROX® programming, designed specifically for the demands and structure of HYROX® racing.
This isn’t HYROX-style workouts, it’s structured preparation for race day, delivered at CFA.
Whether you’re new to HYROX® or already planning your next event, this is where training starts.
Training options available:
* Drop-ins
* 10× HYROX® class packs
* Unlimited memberships
Community Built. Built by Community.
We’ve been building behind the scenes, and next year brings even more exciting changes designed to help you train smarter, progress further, and get even more out of your time in the gym.
New ideas. New opportunities.
Same coaches. Same community.
This is just the beginning. Stay tuned…👀🔥
12 days of Christmas WoD!
#rurogue #dontweaken
#crossfit
#christmas
Rob Lawson's engagement
Rob Lawson's engagement rate on Instagram is 0.98%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 102 followers. An average post collects 84 likes and 2 comments, close to 42 likes for each comment.
Engagement rate
0.98%
- Avg likes
- 84
- Avg comments
- 2
- Interactions : followers
- 1 : 102
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Research Rob Lawson further
Flinque ranks Instagram creators in Fitness & Health, categories Rob Lawson is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Rob Lawson are generated from the Instagram profile data Flinque holds for the account.
Who is Rob Lawson?
Rob Lawson (@roblawson9) is a Fitness & Health creator on Instagram. Rob Lawson belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for Rob Lawson runs to 11 words across 7 lines.
How many followers does Rob Lawson have?
Rob Lawson has 8,236 followers on Instagram (8.2K). Rob Lawson follows 4,580 accounts, so the audience is roughly 1.8 times the size of the list followed. Rob Lawson has built a substantial archive of 1,458 posts.
What is Rob Lawson's engagement rate?
Rob Lawson's engagement rate on Instagram is 0.98%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 102 followers. An average post collects 84 likes and 2 comments, close to 42 likes for each comment.
What does Rob Lawson post about on Instagram?
Flinque files Rob Lawson under a single category, Fitness & Health. Of the 10 most recent posts shown for Rob Lawson, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Rob Lawson repeatedly use the words crossfit, hyrox, rurogue, next and class. Rob Lawson's captions carry hashtags such as #rurogue, #dontweaken and #crossfit. Rob Lawson writes those captions mainly in English.
How do I contact Rob Lawson for a collaboration?
Rob Lawson's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Rob Lawson and use Flinque's outreach tools wherever a contact route is on file.
Links
Rob Lawson's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Rob Lawson.