- Following 3.1K
- Followers 12K
- Engagement 1.42%
- Avg likes 166
- Avg comments 23
About RK BODIES Personal Training
RK BODIES Personal Training (@robkreider) is a Pets creator on Instagram. The account has 11,970 followers and 993 published posts. Recent posts average 166 likes and 23 comments, an engagement rate of 1.42%.
With 12K followers, RK BODIES Personal Training is a micro creator by the common 10,000 to 100,000 definition. RK BODIES Personal Training follows 3,147 accounts, so the audience is roughly 3.8 times the size of the list followed. Flinque files RK BODIES Personal Training under a single category, Pets.
The Instagram bio for RK BODIES Personal Training runs to 18 words across 6 lines. The bio mentions @erinkreider and @La. The latest activity Flinque has on record for RK BODIES Personal Training dates from May 2020.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
993 Posts
Of the 10 most recent posts shown for RK BODIES Personal Training, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. RK BODIES Personal Training has built a substantial archive of 993 posts. Against the audience, that is roughly 12 followers for each post published. RK BODIES Personal Training also keeps 12 story highlights on the profile. All 10 carry captions, averaging 100 words each. The captions are written mainly in English. Words that recur across them include life, never, last, friend and legs. The captions tag #bodybuilding, #legs, #quads, #hipreplacement and #love.
One of our most favorite times of the year here in Mexico.
We decorate the Jeep and get tons of candy to hand out to all the kiddos along the Malecon.
We were blessed to have friends visit us this week to celebrate all the festivities around town.
We love #lapaz
We love #mexico
#halloween
#clowns #malecon
I had worked with Jeff several times before. One of our shoots landed both of us our first magazine cover and a few other spreads over the years. Each shoot we had a blast.
Jeff was a gentle giant. It wasn’t easy for him to get some of the camera angles he contorted his body to get. His heart was gold and was a really good friend.
Jeff was a huge Superman fan as I was. Prior to each contest he would be shooting at he would contact me and say “ready to capture some epic stuff?” This particular shoot, he asked if I had any Superman props etc…I said “of course brother”
I won the cape at Six Flags amusement park…at one of the games…and the undies…well 😆🤷🏼♂️
We lost Jeff 2 years ago in June of 2023. I’ll never forget the gentle giant with a heart bigger than he was. You are truly missed brother. Rest easy my friend. 🙏🏼❤️🙏🏼
#photography #bodybuilding #friends #art #superman
I had lost a very close friend/business partner, Ralph, a few months prior, who had a sudden heart attack.
RIP Ralph 🙏🏼
Becoming a bodybuilder at a young age provided me with a vision for success, a will to succeed and overcome any obstacle that came my way and a spirit that NEVER quit no matter what.
Forever grateful for the tools that bodybuilding has provided me, mentally and spiritually to flow through this short journey called life.
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#mindset #motivation #success
We worked together for a good 8 months, initially adding some muscle and then switching gears for contest prep mode.
She placed in each division she entered. Her potential is unlimited with her physique, drive and structure.
Dream Believe Achieve
#wellness #ocb #physiquecompetition #legs #quads
Surgery took 3 hours, 1 hour longer than expected.
Surgeon hasn’t had a patient with that much quad goodness/thickenss 💪🏼😆, so he took extra precautions and measures to ensure a successful outcome.
Spinal block (first time) has my legs incapacitated, which is new to me.
Enjoying laying around for the next couple of hours, but will be 1000% ready for rehab and getting life back….on my terms.
Life is about quality…not quantity, at least to me.
LFG 💪🏼🤘🏻💪🏼
#hipreplacement #hipsurgery
#drhugoramos #lapazbcs #recovery
I finally tapped out.
24/7 pain wore me out physically, mentally and emotionally/spiritually. Those closest to me, saw my quality of life decline, especially the past year. Chronic pain is fking hell, especially when one doesn’t take pain/anti-inflammatories. I sympathize for anyone who has to live with chronic pain.
In 2010, I avoided dumping my motorcycle, my right leg held the entire weight of my bike…impinging the head of my femur in the socket of my hip.
For 14 years the pain and limited ROM got worse and worse, but I never skipped leg days…ever 💪🏼
Tomorrow…I get new fking hardware. I’ll be back training my favorite body part, my legs, pain free sooner than later.
LFG 💪🏼🙏🏼💪🏼
#legs #legday #quads #hipreplacement #hip
She felt so safe…she fell asleep in my arms…..
It’s been 3 weeks since I carried my girl Lagertha for the last time…..
I rescued her 10 years ago…
But you know how it goes….they rescue you ❤️🙏🏼
My girl would not rest until she saw my wife’s and my eyes close to rest at night…..
Always in love and protect mode….
The house is so quiet…
Feels so empty….
So so odd….
I lost my best friend…that unconditional love that they are so beautiful to give us….
So blessed and lucky to have had the best 10 years of my life with this girl…..
I miss her beyond words and always will….❤️🙏🏼❤️
#doglove #dog #dogsofinstagram #dogs #doglife
I officially adopted the Best Daughter Ever, Lexie Kreider. ❤️
Words cannot describe the honor and love felt.
“Any” man can become a Father, but the most blessed get chosen to be a Father.
Dreams do come true…..Erin Kreider, thank YOU for giving this old fella a chance or two 😆
My parents continue to bless this family from above.
Team Kreider is now complete. ❤️
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#girldad #dadlife #daddysgirl #love #family
“Ours” because it wasn’t just me on stage. It was my wife, my daughter, my friends and my clients who were on stage with me last week.
Victory in its definition “an act of defeating an enemy or opponent in a battle, game, or other competition.” I’ve never competed to beat my fellow man. I’ve always competed against myself, whom I never consider and enemy or opponent. I’ve always strived to just DO BETTER by being smarter and yes at times, work harder.
The victories WE experienced this year in competition are probably the most intangible, but most sought after victories in life that a human being seeks daily.
HAPPINESS, FUN and PURE JOY.
AND I DID IT….MY WAY!!!!
#bodybuilding #fitness #gym #workout #fitnessmotivation
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#fun #love #instagood #happy #like
RK BODIES Personal Training's engagement
RK BODIES Personal Training's engagement rate on Instagram is 1.42%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 70 followers. Comments stay close to likes on RK BODIES Personal Training's posts, at 166 likes and 23 comments on average, about 7.2 likes per comment.
Engagement rate
1.42%
- Avg likes
- 166
- Avg comments
- 23
- Interactions : followers
- 1 : 70
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Frequently asked questions
These answers about RK BODIES Personal Training are generated from the Instagram profile data Flinque holds for the account.
Who is RK BODIES Personal Training?
RK BODIES Personal Training (@robkreider) is a Pets creator on Instagram. With 12K followers, RK BODIES Personal Training is a micro creator by the common 10,000 to 100,000 definition. The Instagram bio for RK BODIES Personal Training runs to 18 words across 6 lines.
How many followers does RK BODIES Personal Training have?
RK BODIES Personal Training has 11,970 followers on Instagram (12K). RK BODIES Personal Training follows 3,147 accounts, so the audience is roughly 3.8 times the size of the list followed. RK BODIES Personal Training has built a substantial archive of 993 posts.
What is RK BODIES Personal Training's engagement rate?
RK BODIES Personal Training's engagement rate on Instagram is 1.42%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 70 followers. Comments stay close to likes on RK BODIES Personal Training's posts, at 166 likes and 23 comments on average, about 7.2 likes per comment.
What does RK BODIES Personal Training post about on Instagram?
Flinque files RK BODIES Personal Training under a single category, Pets. Of the 10 most recent posts shown for RK BODIES Personal Training, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for RK BODIES Personal Training repeatedly use the words life, never, last, friend and legs. RK BODIES Personal Training's captions carry hashtags such as #bodybuilding, #legs and #quads. RK BODIES Personal Training writes those captions mainly in English. RK BODIES Personal Training keeps 12 story highlights, which open with a free Flinque account.
How do I contact RK BODIES Personal Training for a collaboration?
RK BODIES Personal Training's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist RK BODIES Personal Training and use Flinque's outreach tools wherever a contact route is on file.
Links
RK BODIES Personal Training's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with RK BODIES Personal Training.