- Following 1.4K
- Followers 21.3K
- Engagement 2.54%
- Avg likes 574
- Avg comments 65
About Racheal Cooks LTD
Racheal Cooks LTD (@rmcooks) is a Food delivery service creator on Instagram, also filed under Food & Cooking and Food & beverage. The account has 21,297 followers and 501 published posts. Recent posts average 574 likes and 65 comments, an engagement rate of 2.54%.
With 21.3K followers, Racheal Cooks LTD is a micro creator by the common 10,000 to 100,000 definition. Racheal Cooks LTD follows 1,416 accounts, so the audience is roughly 15 times the size of the list followed. Racheal Cooks LTD is set up as an Instagram business account. Flinque files Racheal Cooks LTD under 5 categories, led by Food delivery service and followed by Food & Cooking, Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Racheal Cooks LTD runs to 12 words across 3 lines. The bio mentions @royalwharfmarket and @victoriaparkmkt. The latest activity Flinque has on record for Racheal Cooks LTD dates from May 2025.
Story Highlights
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501 Posts
All 10 recent posts Flinque holds for Racheal Cooks LTD are videos. Racheal Cooks LTD has built a substantial archive of 501 posts. Against the audience, that is roughly 43 followers for each post published. Racheal Cooks LTD also keeps 10 story highlights on the profile. All 10 carry captions, averaging 82 words each. The captions are written mainly in English. Words that recur across them include life, entrepreneurship, full, episode and urbanmba. The captions tag #urbanmba, #streetfood, #explorer, #foodblogger and #blackentrepreneurs.
Racheal's not here to sugarcoat it – she's calling it exactly what it is. And then? She's dancing right past those barriers anyway.
"You can tell me 'No no no no.' I'll still keep going."
This is what unstoppable looks like. Not pretending the obstacles don't exist, but refusing to let them define what's possible.
At this point in her journey, nothing phases her. She's goofy on social media. She dances. She laughs. She experiences life fully whilst building her business – because she's learned that authenticity and joy are part of breaking barriers, not distractions from it.
"London is beautiful because we've got so much – different groups, different cultures."
Racheal is building her business in one of the most diverse cities in the world, and she's using that diversity as fuel, not fighting against systems that want to limit her.
This is the energy we need more of in entrepreneurship – acknowledging the barriers whilst refusing to be stopped by them.
Full episode in bio 🎧
#UrbanMBA #AlumniPower #BreakBarriers #BlackEntrepreneurs #LondonBusiness
Racheal gets raw about leaving environments that were destroying her mental health – even when others seemed to handle it fine.
"Those that do well in that environment? They know how to mask themselves. But it will never work for me."
This is the conversation we need to have more often in entrepreneurship: sometimes the "professional" environment everyone else navigates isn't just uncomfortable for you – it's genuinely harmful to your mental health.
Racheal recognised that watching others cope by masking wasn't a blueprint she could follow. Their survival strategy wasn't hers. And staying would've cost her something precious: her wellbeing.
"I need to really work on my mental health."
Choosing to leave wasn't giving up. It was choosing herself. It was recognising that no career, no salary, no perception of success is worth sacrificing your mental health for.
This is what self-awareness in entrepreneurship looks like – knowing your limits, honouring them, and building a path that doesn't require you to destroy yourself in the process.
Full episode in bio 🎧
#UrbanMBA #MentalHealthMatters #EntrepreneurWellbeing #RealTalk #WorkplaceMentalHealth
Rachel's answer might surprise you 👀
"It's better to try than not to try – but keep your main job while you're trying things on the side."
Our alumna shares the strategic approach to entrepreneurship that actually works.
Full episode 🎧 in bio
#UrbanMBA #EntrepreneurTips #StartupJourney #RealAdvice #BlackEntrepreneurs
Me: "thank you please "🙏🏾
#traveling #travelblogger #viral #explorer #food
I went to in Accra, Ghana to see what the fuss was all about!
#ghanatiktokE
#ghana #foodreview #traveling #foodblogger
We no come play - we bring the real deal flavours wey go make your mouth water tire! The vibes? E dey mad scatter! 💯
No form dulling for our side o - this popup na fire! Come chop, come vibe, come thank us later! 😤
Who ready to pepper their taste buds? Drop your location - make we see who go show face! 🌶️✨
SEE YOU NEXT THURSDAY
#PopUpLife #CanaryWharf #NaijaFlavours #FoodLove
#explorepage
#AfricanFusionFood #LondonFoodie TasteOfAfrica
Tune in on Saturday 16th March 2024
to catch all the culinary action, as I bring my skills to the big screen.
Side note - can’t believe I actually did this 😂 finally have something tangible to say when they ask what’s the craziest & scariest thing you’ve done lol. After childbirth this is the second most nerve-racking experience. 😘
#instafood #foodie #tvcompetition #love
Racheal Cooks LTD's engagement
Racheal Cooks LTD's engagement rate on Instagram is 2.54%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. Comments stay close to likes on Racheal Cooks LTD's posts, at 574 likes and 65 comments on average, about 8.8 likes per comment.
Engagement rate
2.54%
- Avg likes
- 574
- Avg comments
- 65
- Interactions : followers
- 1 : 39
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Research Racheal Cooks LTD further
Flinque ranks Instagram creators in Food & Cooking and Food & beverage, categories Racheal Cooks LTD is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Racheal Cooks LTD are generated from the Instagram profile data Flinque holds for the account.
Who is Racheal Cooks LTD?
Racheal Cooks LTD (@rmcooks) is a Food delivery service creator on Instagram, also filed under Food & Cooking and Food & beverage. Racheal Cooks LTD is set up as an Instagram business account. The Instagram bio for Racheal Cooks LTD runs to 12 words across 3 lines.
How many followers does Racheal Cooks LTD have?
Racheal Cooks LTD has 21,297 followers on Instagram (21.3K). Racheal Cooks LTD follows 1,416 accounts, so the audience is roughly 15 times the size of the list followed. Racheal Cooks LTD has built a substantial archive of 501 posts.
What is Racheal Cooks LTD's engagement rate?
Racheal Cooks LTD's engagement rate on Instagram is 2.54%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. Comments stay close to likes on Racheal Cooks LTD's posts, at 574 likes and 65 comments on average, about 8.8 likes per comment.
What does Racheal Cooks LTD post about on Instagram?
Flinque files Racheal Cooks LTD under 5 categories, led by Food delivery service and followed by Food & Cooking, Food & beverage, Food & Drink and Cuisine. All 10 recent posts Flinque holds for Racheal Cooks LTD are videos. The 10 recent Instagram captions Flinque holds for Racheal Cooks LTD repeatedly use the words life, entrepreneurship, full, episode and urbanmba. Racheal Cooks LTD's captions carry hashtags such as #urbanmba, #streetfood and #explorer. Racheal Cooks LTD writes those captions mainly in English. Racheal Cooks LTD keeps 10 story highlights, which open with a free Flinque account.
How do I contact Racheal Cooks LTD for a collaboration?
Racheal Cooks LTD's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Racheal Cooks LTD and use Flinque's outreach tools wherever a contact route is on file.
Links
Racheal Cooks LTD's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Racheal Cooks LTD.