- Following 938
- Followers 17.8K
- Engagement 0.09%
- Avg likes 14
- Avg comments 1
About RMC FOODS | DUBLIN MEAL PREP
RMC FOODS | DUBLIN MEAL PREP (@rmc_foods_) is a Food delivery service creator on Instagram, also filed under Food & Cooking. The account has 17,802 followers and 564 published posts. Recent posts average 14 likes and 1 comment, an engagement rate of 0.09%.
With 17.8K followers, RMC FOODS | DUBLIN MEAL PREP is a micro creator by the common 10,000 to 100,000 definition. RMC FOODS | DUBLIN MEAL PREP follows 938 accounts, so the audience is roughly 19 times the size of the list followed. RMC FOODS | DUBLIN MEAL PREP is set up as an Instagram business account. Flinque files RMC FOODS | DUBLIN MEAL PREP under Food delivery service, with Food & Cooking as a secondary category.
The Instagram bio for RMC FOODS | DUBLIN MEAL PREP runs to 19 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for RMC FOODS | DUBLIN MEAL PREP dates from May 2026.
Story Highlights
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564 Posts
Of the 10 most recent posts shown for RMC FOODS | DUBLIN MEAL PREP, 7 are single images and 3 are carousels. That mix leans toward single images. RMC FOODS | DUBLIN MEAL PREP has built a substantial archive of 564 posts. Against the audience, that is roughly 32 followers for each post published. RMC FOODS | DUBLIN MEAL PREP also keeps 9 story highlights on the profile. All 10 carry captions, averaging 77 words each. The captions are written mainly in English. Words that recur across them include meals, fresh, flavour, protein and ready. The captions tag #healthyeating, #mealprep and #spicebag.
Another busy prep day helping everyone stay on track with their goals while enjoying fresh, high-protein meals all week 💪
This week’s menu had a great mix of flavour, variety, and balanced meals ready to go straight into your fridge 🙌
If you’re looking to save time, eat better, and stay consistent, orders are now open for this Sunday’s delivery 🚚
Message the page to get booked in before spaces fill up 📩
✔ Great hours
✔ Great pay
✔ Strong team environment
✔ Friendly work environment
Experience is essential.
If you’re passionate about food, take pride in your work, and want to be part of a solid team — DM us directly.
This one’s built different.
Crispy seasoned fries topped with tender pulled beef, melted cheese, sweetcorn, and our signature sauce — the perfect balance of flavour and fuel.
💪 High in protein
🍟 Big on taste
⏱️ Perfect anytime — post-gym, lunch, or late-night craving
We’ve got a fresh lineup of high-protein, low-fat meals ready to go — perfect for busy days, training, or just eating well without the hassle:
🍝 Chicken & Chorizo Pasta – packed with flavour and protein
🌶️ Chilli Con Carne – hearty, satisfying, and seriously filling
🍛 Beef Curry – rich, warming, and full of goodness
🥘 Beef Stroganoff – creamy taste, without the heavy calories
All meals are designed to keep you full, energised, and on track with your goals — whether that’s fat loss, muscle building, or simply eating better.
No prep. No stress. Just real food, done right.
You asked, we delivered 👇
This is our take on the classic spice bag — all the flavour you love, without the guilt. Packed with lean protein, seasoned to perfection, and loaded with fresh, wholesome ingredients.
✔ High protein
✔ Full of flavour
✔ Made fresh
✔ No unnecessary extras
Whether you’re trying to stay on track or just want a cleaner version of your favourite takeaway, this one hits every time 🙌
Ready to level up your meals?
#HealthyEating #MealPrep #SpiceBag
Our Spaghetti Bolognese is packed with high protein, made with natural ingredients, and cooked fresh every time 🍝🔥
Eat good. Feel better. Stay on track 💪
In this week’s bag you’ll find a proper comfort dish – Beef burger with pepper sauce, crispy onions, green beans, carrots, and mashed potato.
Simple, hearty, and full of flavour. Those crispy onions on top finish it off perfectly.
Enjoy everyone! 🙌
• Chicken Curry
• Taco Fries
• Buffalo Chicken Wrap
• Lasagna
Fresh, high-protein meals made and packed ready to go. We’re always working to keep the menu varied so there’s something for everyone each week.
If you’re looking for convenient, quality meals without the hassle of cooking, our meal prep has you covered.
Keep an eye on the page for the weekly menu drops and order deadlines so you don’t miss out.
Thanks again to everyone who continues to support RMC Foods — we really appreciate it! 💪
Are you someone who trains hard every day but struggles to get enough food in to fuel your performance?
Whether you’re lifting, running, hyrox or pushing yourself to the next level, nutrition is what separates good results from great ones.
That’s why we’ve created the RMC Foods High Performance Pack.
Built for people who demand more from their bodies and need serious fuel to match their effort.
Inside the pack you’ll get meals designed to support performance, recovery, and growth.
What you can expect:
• 2,400–2,500+ calories
• 170g + of high-quality protein
• Balanced carbs for energy and performance
• Ready in minutes
Perfect for:
🏋️♂️ Athletes
💪 Gym goers
🥊 Combat sports
🚴 Endurance training
🏉 Anyone pushing their limits
Stop stressing about cooking, meal prep, and missing calories.
Train harder. Recover faster. Perform better.
The High Performance Pack is now available.
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
RMC FOODS | DUBLIN MEAL PREP's engagement
RMC FOODS | DUBLIN MEAL PREP's engagement rate on Instagram is 0.09%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,111 followers. An average post collects 14 likes and 1 comment, close to 14 likes for each comment.
Engagement rate
0.09%
- Avg likes
- 14
- Avg comments
- 1
- Interactions : followers
- 1 : 1,111
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Research RMC FOODS | DUBLIN MEAL PREP further
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Frequently asked questions
These answers about RMC FOODS | DUBLIN MEAL PREP are generated from the Instagram profile data Flinque holds for the account.
Who is RMC FOODS | DUBLIN MEAL PREP?
RMC FOODS | DUBLIN MEAL PREP (@rmc_foods_) is a Food delivery service creator on Instagram, also filed under Food & Cooking. RMC FOODS | DUBLIN MEAL PREP is set up as an Instagram business account. The Instagram bio for RMC FOODS | DUBLIN MEAL PREP runs to 19 words across 3 lines.
How many followers does RMC FOODS | DUBLIN MEAL PREP have?
RMC FOODS | DUBLIN MEAL PREP has 17,802 followers on Instagram (17.8K). RMC FOODS | DUBLIN MEAL PREP follows 938 accounts, so the audience is roughly 19 times the size of the list followed. RMC FOODS | DUBLIN MEAL PREP has built a substantial archive of 564 posts.
What is RMC FOODS | DUBLIN MEAL PREP's engagement rate?
RMC FOODS | DUBLIN MEAL PREP's engagement rate on Instagram is 0.09%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,111 followers. An average post collects 14 likes and 1 comment, close to 14 likes for each comment.
What does RMC FOODS | DUBLIN MEAL PREP post about on Instagram?
Flinque files RMC FOODS | DUBLIN MEAL PREP under Food delivery service, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for RMC FOODS | DUBLIN MEAL PREP, 7 are single images and 3 are carousels. The 10 recent Instagram captions Flinque holds for RMC FOODS | DUBLIN MEAL PREP repeatedly use the words meals, fresh, flavour, protein and ready. RMC FOODS | DUBLIN MEAL PREP's captions carry hashtags such as #healthyeating, #mealprep and #spicebag. RMC FOODS | DUBLIN MEAL PREP writes those captions mainly in English. RMC FOODS | DUBLIN MEAL PREP keeps 9 story highlights, which open with a free Flinque account.
How do I contact RMC FOODS | DUBLIN MEAL PREP for a collaboration?
RMC FOODS | DUBLIN MEAL PREP's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist RMC FOODS | DUBLIN MEAL PREP and use Flinque's outreach tools wherever a contact route is on file.
Links
RMC FOODS | DUBLIN MEAL PREP's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with RMC FOODS | DUBLIN MEAL PREP.