- Following 468
- Followers 5.1K
- Engagement 1.43%
- Avg likes 78
- Avg comments 5
About Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe
Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe (@rizglutenfree) is a Gluten-Free Restaurant creator on Instagram, also filed under Automotive. The account has 5,068 followers and 781 published posts. Recent posts average 78 likes and 5 comments, an engagement rate of 1.43%.
Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe follows 468 accounts, so the audience is roughly 11 times the size of the list followed. Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe is set up as an Instagram business account. Flinque files Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe under Gluten-Free Restaurant, with Automotive as a secondary category.
The Instagram bio for Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe runs to 16 words across 4 lines. Emoji sit alongside the words. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe dates from May 2026.
Story Highlights
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781 Posts
Of the 10 most recent posts shown for Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe, 5 are single images, 3 are videos and 2 are carousels. No single format accounts for most of them. Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe has built a substantial archive of 781 posts. Against the audience, that is roughly 6.5 followers for each post published. Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe also keeps 14 story highlights on the profile. All 10 carry captions, averaging 110 words each. The captions are written mainly in English. Words that recur across them include gluten-free, every, frozen, food and first. The captions tag #torontoceliac, #glutenfreefood, #celiacsafe, #rizglutenfree and #glutenfreetreats.
Just follow Terry 👀💚
She’ll lead you straight to the Riz Gluten Free + Pho Concept pop-up where we’ve got all the gluten-free goodies waiting for you 🔥
Come say hi, grab some food, stock up on frozen favourites, and make us your first stop today ✨
See you at 🫶
#torontoceliac #rizglutenfree #glutenfreetreats #whattodotoday #torontoblogger
#glutenfreefoodie #glutenfreefood #celiacsafe #torontoeat #goodfood
Recently I went to in Toronto 📍
Pho concept is a 100% gluten free restaurant specializing in Vietnamese food and pho. 🍜 it is founded by the creators/owners of and has a big extensive menu full of amazing, delicious gluten free options. (Including the delish Riz gluten free Chinese food) ✨
I went with my foodie bestie, and I got my ultimate favourite general Tao chicken. This was my first time having hot general Tao chicken at a restaurant since becoming gluten free. This was honestly so delicious and I’d get it again and again.
My friend and I split the your favourite fried rice with pork. I get this dish every time I go and it’s honestly so delicious.
My bestie got the pho and really enjoyed it!
And I had to have my foodie bestie try the chicken spring rolls one of my ultimate favourite things. They were warm crispy and delicious and we loved them.
Pho concept is so delicious and never disappoints, if it were closer to home I would honestly try to bring all my friends and family there since it’s sooo good. Have you been yet what’s your favourite thing to get?
#phoconceptgf #phoconcept #glutenfreetoronto #glutenfreetorontoeats glutenfreeresturants
Only at Riz Gluten Free — enjoy authentic Peking duck that’s 100% gluten-free and dairy-free 💚 so honestly… why not give it a try?
#rizglutenfree #torontoceliac #glutenfreetoronto #celiacsaferestaurant #torontofood
Bring a thermal bag + some cash for better deals 👀💛
#glutenfreetreats #frozendimsum #glutenfreeevent #glutenfree #celiacfriendly
the freezer has been opened approximately 726 times today and somehow she still says “we should pack more just in case” 💀
#torontoceliac #glutenfreegarage #frozendimsum #springroll #glutenfreesnacks
the dimsum trio made it through 🥢✨
Have you tried it yet? 🤤
#trend #genzstyle #glutenfreefood #genzmemes #celiacsafe
And we just want to take a moment to appreciate the people behind Riz.
From carefully checking ingredients, preparing meals separately, handling takeout orders with care, cleaning every station, answering allergy questions, to making sure every plate that leaves the kitchen is safe — this team puts their heart into it every single day.
For many people, eating out can feel stressful or even scary. Hearing “I finally feel safe eating here” is the reason we continue doing what we do.
Thank you to our staff, our community, and every customer who trusts us with their health, families, and safe meals.
We see you. We care about you. And we’ll keep doing our best every single day 💚
Happy Celiac Awareness Day and Happy Long Weekend everyone!!
— Team Riz
#celiaccommunity #glutenfreeliving #glutenfreelife #torontoeats #torontofood
At Riz Gluten-Free, we believe dining out should be safe, joyful, and free of second-guessing. That’s why we go beyond gluten-free.
We know many of our guests live with additional food allergies and sensitivities — and we want you to feel confident before you dine. If you’re avoiding:
🦐🐟🦞 Seafood or shellfish
🥜🌰 Peanuts or tree nuts
🥛🐄 Dairy
🫛 Soy
🥚 Eggs
You can find full ingredient listings for every dish on our website. Both our dine-in and frozen menus are clearly laid out so you can check everything in advance and make choices that fit your needs.
Here’s what you can always count on with us:
✔️ 100% gluten-free
✔️ No MSG or hydrolyzed yeast
✔️ All dishes cooked with vegetable oil
If you have a food preference, allergy, or sensitivity not listed here, please visit our website first for full details, then call us before booking if you’d like extra guidance. Our team is always happy to help.
✨ Because at, food isn’t just about what’s left out — it’s about trust, flavour, and peace of mind.
👉 Visit our website today to explore our full menu.
#glutenfree
#celiacsafe
#celiacsafefood
#glutenfreefood
#celiacfriendly
Craving Riz but can’t make the trip to Toronto? What began as an alternative way to serve the gluten-free community more has turned into a full-blown frozen line available all across Ontario and beyond. Our frozen meals are #gffpcertified certified, which means they meet the highest standards of safety and trust — celiac safe, always gluten-free, and crafted with real ingredients you can feel good about. They freeze beautifully for up to 2 months and heat up in minutes, so you’re never far from the Riz experience.
Here’s where you can find them:
– London
– St. Catherine’s
– Harrow, Ont.
– Windsor
– Orleans, ON
- Kanata, ON
– Kanata/Ottawa
– Uxbridge
– Toronto
– Barrie
– Kitchener
– Hamilton
– Stratford, Ontario
– Neustadt, Ontario
– Burlington
– Guelph
– Aylmer, Ontario
– Owen Sound
– Brockville, ON
– Sudbury, ON
– Kitchener, ON
– Toronto, ON
- Kingston ON
- Port Colborne, ON
And now, we’re making it even easier for students. Riz Gluten-Free is bringing fresh, bento box style meals right onto campus at York University. These meals are not only gluten-free, but also dairy-free and celiac safe, making them perfect for students who need safe and nourishing options they can trust. Balanced, convenient, and made for busy schedules, they’re ready to enjoy between classes without worry.
📍 Glendon Campus
📍 Stong College
📍 Winters College
✨ From our certified frozen line at retailers to our fresh, dairy-free bento meals on campus, Riz is where the impossible becomes possible — safe, delicious, gluten-free dining wherever you are. #rizathome
Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe's engagement
Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe's engagement rate on Instagram is 1.43%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 70 followers. An average post collects 78 likes and 5 comments, close to 16 likes for each comment.
Engagement rate
1.43%
- Avg likes
- 78
- Avg comments
- 5
- Interactions : followers
- 1 : 70
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Who is Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe?
Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe (@rizglutenfree) is a Gluten-Free Restaurant creator on Instagram, also filed under Automotive. Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe is set up as an Instagram business account. The Instagram bio for Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe runs to 16 words across 4 lines.
How many followers does Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe have?
Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe has 5,068 followers on Instagram (5.1K). Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe follows 468 accounts, so the audience is roughly 11 times the size of the list followed. Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe has built a substantial archive of 781 posts.
What is Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe's engagement rate?
Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe's engagement rate on Instagram is 1.43%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 70 followers. An average post collects 78 likes and 5 comments, close to 16 likes for each comment.
What does Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe post about on Instagram?
Flinque files Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe under Gluten-Free Restaurant, with Automotive as a secondary category. Of the 10 most recent posts shown for Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe, 5 are single images, 3 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe repeatedly use the words gluten-free, every, frozen, food and first. Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe's captions carry hashtags such as #torontoceliac, #glutenfreefood and #celiacsafe. Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe writes those captions mainly in English. Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe keeps 14 story highlights, which open with a free Flinque account.
How do I contact Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe for a collaboration?
Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe and use Flinque's outreach tools wherever a contact route is on file.
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