- Following 7.4K
- Followers 7.6K
- Engagement 6.55%
- Avg likes 513
- Avg comments 44
About Dr. Rituja Udpikar | Pilates | Physiotherapy
Dr. Rituja Udpikar | Pilates | Physiotherapy (@rituja.udpikar) is a Medical & health creator on Instagram, also filed under Fitness & Health and Pilates. The account has 7,552 followers and 814 published posts. Recent posts average 513 likes and 44 comments, an engagement rate of 6.55%.
Dr. Rituja Udpikar | Pilates | Physiotherapy belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Dr. Rituja Udpikar | Pilates | Physiotherapy follows 7,446 accounts, close to one account followed for each of the 7,552 followers. Dr. Rituja Udpikar | Pilates | Physiotherapy uses an Instagram professional account. Flinque files Dr. Rituja Udpikar | Pilates | Physiotherapy under 3 categories, led by Medical & health and followed by Fitness & Health and Pilates.
The Instagram bio for Dr. Rituja Udpikar | Pilates | Physiotherapy runs to 14 words across 5 lines. The bio tags #movementislife. The bio mentions @rebound.pilatesphysio, @cardiffuni and @balanced_body. The latest activity Flinque has on record for Dr. Rituja Udpikar | Pilates | Physiotherapy dates from October 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
814 Posts
Of the 10 most recent posts shown for Dr. Rituja Udpikar | Pilates | Physiotherapy, 6 are videos, 2 are carousels and 2 are single images. That mix leans toward videos. Dr. Rituja Udpikar | Pilates | Physiotherapy has built a substantial archive of 814 posts. Against the audience, that is roughly 9.3 followers for each post published. Dr. Rituja Udpikar | Pilates | Physiotherapy also keeps 12 story highlights on the profile. All 10 carry captions, averaging 46 words each. The captions are written mainly in English. Words that recur across them include core, pilatesinstructor, feel, tips and reformer. The captions tag #pilatesinstructor, #pilates, #reformerpi, #pilatesindia and #pilatespune.
#75Hard #ConsistencyOverMotivation #MentalToughness #MarathonTraining #BuildingDiscipline
#MarathonTraining #LongRunSunday #RoadTo42 #RunStrong #EnduranceMindset
PM: saree & slaying 💅🏻
no notes.
Make yourself and your wellness a priority, after all, your body is the most important asset you own! 💪
[ Pilates tips, reformer Pilates, slow and controlled, Pilates studio Pune, mindful movement, core strength]
#pilates #reformerpi̇lates #pilatesindia #pilatespune #pilatesinstructor
Because what’s a better solution than moving your body and feeling good about yourself? 🥰
[ Pilates tips, reformer Pilates, slow and controlled, Pilates studio Pune, mindful movement, core strength]
#pilates #reformerpi̇lates #pilatesindia #pilatespune #pilatesinstructor
#triathletelife #enduranceathlete #noexcuses #finishstrong #chasinggoals
If you’re looking to start Pilates, or find your new favourite activity, Rebound is the place for you! DM us to know more!
[ Pilates tips, reformer Pilates, slow and controlled, Pilates studio Pune, mindful movement, core strength]
#pilates #reformerpi̇lates #pilatesindia #pilatespune #pilatesinstructor
#ReboundPilates #Physiotherapy #PilatesInstructor #SportsPhysio #ReintroducingMyself
A strong swim, strong bike, strong run and two underwhelming transitions later, felt so IMMENSELY proud to sport my country’s flag across that finish line 🇮🇳. I feel absolutely humbled and fortunate to have raced amongst the world’s bestest female athletes. The energy at this event was unparalleled. No force in the world as powerful as women 💖. Awaiting the official race photographs now 😊
Thank you coach, all my friends from, and my loved ones who have supported me through it all. I am ever grateful to you all!
To my dear friend, this one was for you! 🍻
14hrs 4mins and 14secs later:
“Rituja Udpikar, you are an Ironman!”
3.8km swim, 180km bike, 42.2km run, and the elements of the nature truly humble you to the core.
THANK YOU doesn’t come close to the gratitude I feel for you. 🙏🏻 only love; and congratulations on your, *wait for it*, 31st Ironman. 🙏🏻
Dr. Rituja Udpikar | Pilates | Physiotherapy's engagement
Dr. Rituja Udpikar | Pilates | Physiotherapy's engagement rate on Instagram is 6.55%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. An average post collects 513 likes and 44 comments, close to 12 likes for each comment.
Engagement rate
6.55%
- Avg likes
- 513
- Avg comments
- 44
- Interactions : followers
- 1 : 15
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Research Dr. Rituja Udpikar | Pilates | Physiotherapy further
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Frequently asked questions
These answers about Dr. Rituja Udpikar | Pilates | Physiotherapy are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Rituja Udpikar | Pilates | Physiotherapy?
Dr. Rituja Udpikar | Pilates | Physiotherapy (@rituja.udpikar) is a Medical & health creator on Instagram, also filed under Fitness & Health and Pilates. Dr. Rituja Udpikar | Pilates | Physiotherapy uses an Instagram professional account. The Instagram bio for Dr. Rituja Udpikar | Pilates | Physiotherapy runs to 14 words across 5 lines.
How many followers does Dr. Rituja Udpikar | Pilates | Physiotherapy have?
Dr. Rituja Udpikar | Pilates | Physiotherapy has 7,552 followers on Instagram (7.6K). Dr. Rituja Udpikar | Pilates | Physiotherapy follows 7,446 accounts, close to one account followed for each of the 7,552 followers. Dr. Rituja Udpikar | Pilates | Physiotherapy has built a substantial archive of 814 posts.
What is Dr. Rituja Udpikar | Pilates | Physiotherapy's engagement rate?
Dr. Rituja Udpikar | Pilates | Physiotherapy's engagement rate on Instagram is 6.55%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. An average post collects 513 likes and 44 comments, close to 12 likes for each comment.
What does Dr. Rituja Udpikar | Pilates | Physiotherapy post about on Instagram?
Flinque files Dr. Rituja Udpikar | Pilates | Physiotherapy under 3 categories, led by Medical & health and followed by Fitness & Health and Pilates. Of the 10 most recent posts shown for Dr. Rituja Udpikar | Pilates | Physiotherapy, 6 are videos, 2 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Dr. Rituja Udpikar | Pilates | Physiotherapy repeatedly use the words core, pilatesinstructor, feel, tips and reformer. Dr. Rituja Udpikar | Pilates | Physiotherapy's captions carry hashtags such as #pilatesinstructor, #pilates and #reformerpi. Dr. Rituja Udpikar | Pilates | Physiotherapy writes those captions mainly in English. The bio tags #movementislife. Dr. Rituja Udpikar | Pilates | Physiotherapy keeps 12 story highlights, which open with a free Flinque account.
How do I contact Dr. Rituja Udpikar | Pilates | Physiotherapy for a collaboration?
Dr. Rituja Udpikar | Pilates | Physiotherapy's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Dr. Rituja Udpikar | Pilates | Physiotherapy and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr. Rituja Udpikar | Pilates | Physiotherapy's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Rituja Udpikar | Pilates | Physiotherapy.