- Following 1K
- Followers 40.4K
- Engagement 8.47%
- Avg likes 4.1K
- Avg comments 23
About Riti Vats
Riti Vats (@riti.vats) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 40,436 followers and 358 published posts. Recent posts average 4,057 likes and 23 comments, an engagement rate of 8.47%.
With 40.4K followers, Riti Vats is a micro creator by the common 10,000 to 100,000 definition. Set against 1,019 accounts followed, the audience works out to about 40 followers per account Riti Vats follows. Riti Vats uses an Instagram professional account. Flinque files Riti Vats under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Riti Vats runs to 12 words across 5 lines. The bio mentions @barrys, @onesweat and @equinox. The latest activity Flinque has on record for Riti Vats dates from November 2025.
Story Highlights
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358 Posts
Of the 10 most recent posts shown for Riti Vats, 7 are videos and 3 are carousels. That mix leans toward videos. 358 published posts give Riti Vats a moderate archive on Instagram. Against the audience, that is roughly 113 followers for each post published. Riti Vats also keeps 4 story highlights on the profile. All 10 carry captions, averaging 67 words each. The captions are written mainly in English. Words that recur across them include save, full, been, give and next. The captions tag #workoutoftheday, #fitnessgirl, #gymlife, #gymmotivation and #emilyinparis.
so incredibly proud of my sister for finishing her first FULL marathon!! months of consistency, quiet work and showing up when no one was watching. grateful i got to be there to cheer you on (signs and all lol)!
YOU DID IT ❤️
new year. new goals. new bodies.
new workouts every time you open the app.
even i feel overwhelmed..and this is literally my job.
if i could go back to the beginning of my fitness journey, here’s what i’d tell myself:
• find a plan that’s doable and sustainable - consistency matters!
• recovery days aren’t optional, they’re part of the progress
• stop chasing new workouts - same plan, same lifts for a few weeks before adjusting (even if its boring)
• keep it simple - more isn’t better, better is better
📌 save this for the days fitness feels overwhelming
drop a 🫶 if you’ve been feeling it too
…i can confirm it works 😮💨🔥 my quads were humbled
anyone else try this yet? save and add this to your next leg day and let me know what you think!
5 moves · 30 sec on · 15 sec rest
no equipment
at home or at the gym
📌 save for your next cardio day or add it as a finisher
if i only had 3 days, this is the split id follow as a trainer to hit all major muscle groups. of course your exact split will depend on your specific goals.
these can be done at home or at the gym.
simple. effective. sustainable.
💬 looking for a different split? comment “2 DAYS” or “4 DAYS” and ill post that next! ✨
but listen, we’ve said the excuses and now we leave them behind.
if you’ve been wanting to start your fitness journey (or keep going!), set the intention going into the new year and make it YOUR year.
it’s either day one or one day, you choose.
i read this somewhere and it couldn’t be more true -
“as you get older, you really just want to be surrounded by good people - people who are good for you, good to you and good for your soul.”
feeling blessed and so grateful this holiday season. cheers to 2026 ✨ …and hopefully getting off the dating apps 😆 (ladies, iykyk!)
these are my 5 go to upper body exercises that hits all angles (biceps, triceps, shoulders, everythinggg!) think toned and sculpted arms - not bulky, dont worry!
save this for your next arm workout or tag a friend and do it together! 💛
#OnRunning #OnShoes #OnHaul #DreamOn #OnAthleticsClub
3 x 12 reps each — few things to keep in mind:
- engage your core the entire time so you don’t sway or arch your back
- use lighter weight if needed to get full range
- don’t cheat these by using your legs 😜
save and give it a try!
#workoutoftheday #fitnessgirl #gymlife #workoutvideos #gymmotivation
this wall is your new machine. three deep core exercises for that deep core burn! 🔥😮💨 add weight (like i did) or do it bodyweight - just be sure to engage your core each time by bringing your belly button toward your spine. save and give it a try!
#workoutoftheday #gymlife #fitnessgirl #gymmotivation #gymgirl
Riti Vats's engagement
Riti Vats's engagement rate on Instagram is 8.47%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 176 to 1, with 4,057 likes and 23 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
8.47%
- Avg likes
- 4.1K
- Avg comments
- 23
- Interactions : followers
- 1 : 12
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Research Riti Vats further
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Frequently asked questions
These answers about Riti Vats are generated from the Instagram profile data Flinque holds for the account.
Who is Riti Vats?
Riti Vats (@riti.vats) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Riti Vats uses an Instagram professional account. The Instagram bio for Riti Vats runs to 12 words across 5 lines.
How many followers does Riti Vats have?
Riti Vats has 40,436 followers on Instagram (40.4K). Set against 1,019 accounts followed, the audience works out to about 40 followers per account Riti Vats follows. 358 published posts give Riti Vats a moderate archive on Instagram.
What is Riti Vats's engagement rate?
Riti Vats's engagement rate on Instagram is 8.47%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 176 to 1, with 4,057 likes and 23 comments on an average post, so most reactions are taps rather than replies.
What does Riti Vats post about on Instagram?
Flinque files Riti Vats under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Riti Vats, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Riti Vats repeatedly use the words save, full, been, give and next. Riti Vats's captions carry hashtags such as #workoutoftheday, #fitnessgirl and #gymlife. Riti Vats writes those captions mainly in English. Riti Vats keeps 4 story highlights, which open with a free Flinque account.
How do I contact Riti Vats for a collaboration?
Riti Vats's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Riti Vats and use Flinque's outreach tools wherever a contact route is on file.
Links
Riti Vats's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Riti Vats.