- Following 445
- Followers 57.2K
- Engagement 0.54%
- Avg likes 342
- Avg comments 26
About R I T A P I R A
R I T A P I R A (@ritapiraofficial) is an Alternative & Holistic Health Service creator on Instagram, also filed under Fitness & Health. The account has 57,162 followers and 1,740 published posts. Recent posts average 342 likes and 26 comments, an engagement rate of 0.54%.
With 57.2K followers, R I T A P I R A is a micro creator by the common 10,000 to 100,000 definition. Set against 445 accounts followed, the audience works out to about 128 followers per account R I T A P I R A follows. R I T A P I R A carries Instagram's verified badge and uses an Instagram professional account. Flinque files R I T A P I R A under Alternative & Holistic Health Service, with Fitness & Health as a secondary category.
The Instagram bio for R I T A P I R A runs to 22 words across 3 lines. The bio mentions @ritafinereality. The latest activity Flinque has on record for R I T A P I R A dates from July 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,740 Posts
Of the 10 most recent posts shown for R I T A P I R A, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. R I T A P I R A has built a substantial archive of 1,740 posts. Against the audience, that is roughly 33 followers for each post published. R I T A P I R A also keeps 71 story highlights on the profile. All 10 carry captions, averaging 285 words each. The captions are written mainly in English. Words that recur across them include itās, life, youāre, retreat and bali. The captions tag #weightloss, #womensretreat, #plantarfasciitis, #retreat and #yap.
So a few things to note here:
1ļøā£ I donāt typically talk to the camera.
I usually hide behind b roll and some overlay text.
It worked for me for a long time.
I had a reel get 25 million views
without saying a single word
and it made everything else blow up.
I got 60k followers over night.
Iāve lost 30k followers since 2023
because of my energy and identity shifting like itās my job.
I donāt even really show up anymore
because Iāve been in this in between place
of who I used to be and who Iām becoming.
Iāve been waiting to show up after Iāve figured it out and āarrivedā, and I feel so disconnected from what Instagram has become, but a mentor I paid 10k to learn from invited me to share the journey with youā¦so I would be wasting money if i didnāt take something away from that program, so here i am
*but this took several hours of my life to create/edit
and I really like not being attached to my phone, so weāll see.
2ļøā£ I never wear my hair up - let alone record myself and share it without being perfectly done upā¦and now itās the only way I want to wear it and I genuinely donāt care how I look. But I actually feel cute. Itās insane.
3ļøā£ next retreats: Nicoya Peninsula, Costa Rica July 19-23 and Bali January 2027 (dates tbd) - they are small. Intimate. You get 1:1 attention. Deep. Apply now.
Youāre a real one if you watched til the endš let me know if you did. Leave a comment to let me know you were here.
I hope this reaches whoever needs the medicine my soul is here to offer.
#yap #jjyapchallenge #authenticity #womensretreat #weightloss
This three-day event is going to change your life and your business!
It will get you on the right track
and the fast track to building or scaling one.
And the fact that itās free is insane to me.
Youāre welcome!:)
#bbe #jameswedmore #freetraining #businesstraining #freecoaching
Whatās wild is that at the following retreat in Bali, Erika also came with plantar fasciitis and the pain disappeared on the 3rd day.
Since then, two more women have come to me with plantar fasciitis! Maybe I should create a retreat just for women with that condition šš¤·š»āāļø
Iām calling in the women who have felt the pull to come to my retreat. Now is your time - donāt let logic tell you itās not the right time. Thereās never the right time (plus this is the last time I will offer my retreats for anything under 5k)
The next retreat is in Costa Rica Nicoya peninsula - Mal PaĆs - July 19-23 (check out 24th) at an epic private resort villa just steps away from the beach
Much easier to get to than Bali, and itās in one of the worldās 5 blue zones. I choose the most healing and high frequency places for my retreats - because we are all about honoring the vessel - the foundation of my work.
10 women plus me & teaching morning yoga, sound healing every night, and a cacao ceremony.
We will close the experience with a fire on the beach.
Bali January 2027 early bird pricing available now.
DM to apply or use the link in my bio to place your deposit and book a call.
This is a highly vetted space. If youāre not accepted, youāll receive your deposit back.
#plantarfasciitis #weightloss #retreat #healingretreat #womensretreat
Even worse, by AI.
Instagram quickly became a world I donāt recognize.
And donāt want to ākeep upā with AI.
This is why Iām not around as much.
And then I recently realized that when my phone isnāt in my hand, this world doesnāt even exist- (just like the news doesnāt exist to me - especially when Iām in Bali).
Iād love to bring back some of the good old daysā¦
So would you please just post a picture of your life with no agenda and tag me so I can see it?
Just show us a part of you, your day, and write your thoughts in the captionā¦link Instagram used to be.
Ohh what would make this more fun is if you tagged 5 people to do it too - like a chain letter.
Remember those? How many people was it? 5? 7? š¤·š»āāļø
Remember when you actually had to physically write the chain letters so you donāt get bad luck or whatever?
Then it became email - and then spam.
Then it died.
Picture caption:
-this pic shows the mug I gave my clients (in their epic gift box) at my very first retreat in 2021.
It shows my ābread, cheese, and teaā breakfast which reminds me that Iām Assyrian.
I started making my own almond milk in 2010 so I could still have the tea+milk+sugar I had since I was a kid.
and todayās plant based cheese is insane compared to back in the day.
One of my faves is (not an affiliate)
Pictured here is the Parmesan and the Feta (more like a cream cheese - I also use it in my sushi).
If youāre reading this, consider yourself tagged.
Your turn āØ
Love,
Rita
#nostalgia #ritafinereality
and report back at how it actually makes a huge difference!
I reunited with Leola and our conversation can only be described in one word. JUICY.
Comment LEOLA and Iāll send you the link to watch or listen on your favorite platform.
Leola and I recorded an episode in 2023 when I first went nomadic and moved to Bali - and boy have we grown since then!
Thereās so much tea in this episode. Pour yourself a cup and get cozy with us for this 48 minute episode. It will feel like youāre hanging with the girls for sure.
Leola is a Sacred Intimacy Mentor and Muse and hosts a podcast called Talk Tantra To Me - you can find that original episode there - and I linked it in the show notes of this new one!
Follow to discover how to make life more pleasurable and to reclaim your sexuality by dismantling false conditionings and fear-based belief systems.
āØWhat will you do today to make your day more pleasurable?āØ
Iāll go first -
Iām sitting outside, my feet planted on the grass, my pup Frankie next to me - both of us basking in the sun enjoying the sounds of birds. I choose to find so much pleasure in āwalking my dogā and the āmundane thingsā
I go for a walk WITH him. I let him lead the way - he takes me on little adventures, and we just sit and BE for a while š„°.
I do the same with dishes. Redefine how you see it. See it as a meditative experience. Be grateful you even have dishes to wash:)
PS itās 11:11 as I write that - ha!
After 4 years of living as a nomad, I finally have a home where I have my fur baby Frankie š¶ full time.
My parents had him from January to May or soā¦
I lived with them from May or so to January
(I healed so hard I love living with my parents so I moved 3 mins away from them, also so they donāt have Frankie withdrawals)
Just came back from ASNA Yoga where I reconnected with a friend from elementary school (graduated in 1999).
Iām going to be holding space there and offer one day retreats - and apparently training in Aerial Yoga - Iām obsessed with it after one class with
#cutedog #puppylove #playingwithmydog #chicago #retreat
If you want professional, go to a corporate retreat and be bored.
Iām so raw and real that I sometimes say things that āI shouldnāt sayā or things that a therapist wouldnāt be allowed to sayā¦
and those things are the magic words your subconscious needed to hear so you can āRitafineā the meaning you made of something that happened in your life - and what you are carrying is released.
The stuck energy causing pain finally moves
You suddenly you look and feel lighter
You actually lose a significant amount of weight (15-47lbs) (which is UNREALISTIC and āUNHEALTHYā which is bullshit, itās not like youāre starving yourself)
You can see the healing and transformation on your face damn near instantly.
Look at slide 9. Insane.
Explain to me how the hell Erikaās plantar fasciitis just disappeared on the 3rd day at the retreat?
How did this keratosis on Biancaās face just disappear (along with 5 lbs btw)
How in the f*ck did Grace melt away 20 pounds after our first zoom call? And another 20 the following month?
She also told me that she got a promotion!
How did Val text me after she got home from the retreat saying she lost 15lbs and her foot pain was almost all gone? And then she kept updating me - 19lbs. 23lbs. 30lbs! Plantar fasciitis sooo far gone that sheās wearing sandals now and not special shoes for the pain? Oh and she got a promotion?!What?!
Lisa lost a total of 47 lbs after coming to a one day retreat without diet or exercise!?
My momās knee arthritis and high blood pressure gone by day 3 of the retreat? WTF!
This is crazy.
And thereās no explanation - other than THE RITAFINE METHOD and my Honor the Vessel protocol WORKS.
Apply to come to Costa Rica with me July 19-23. Only a few spots left (10 women plus me!)
Itās on Nicoya Peninsula - one of the worldās 5 Blue Zones. We have a massive private resort villa steps away from the beach. Itās going to be so powerful. Will you be one of my next success stories? Bring your mom.
I yo-yo dieted since I was 14! Name it, I tried it!
Slim Fast, Hydroxycut, Atkins, HCGā¦
I used to think I was so ugly that I caked on the makeup and didnāt leave the house til I was 100% done up.
I used to be insecure, codependent, a people pleaser, and a self-saboteur.
I used to care what people think and feared judgement so much that I hid behind vegan recipes and juicing pics.
I used to give my power away with every decision I needed to make. Should I do this or that? Which podcast cover is the best? What should I call it? How much should I charge?
š«£
I used to be all that - until I started to āHonor My Vesselā
Iām now so in alignment and calibrated to āHERā that Iām effortlessly in my ādream bodyā without dieting, exercising, counting calories or macros or whatever - and I wouldnāt touch ozempic with a 10 foot pole.
Iām obsessed with myself.
Iām aging backwards. Fuck Botox.
No to all poison because I honor my vessel.
No alcohol. No processed chemical shitstorms.
Just No.
The most harmful thing you do is tell yourself everything is okay in moderation. Itās not. Itās slowly killing you.
My confidence is through the roof because I honor my vessel.
It requires a high level of self integrity - which breeds self trust. If you canāt count on you, then wtf?
Why are you so reliable to everyone else but when it comes to you youāre suddenly Flaky Fiona?
Keeping your word to yourself builds self trust
and self trust breeds confidence
Which breeds courage
Which breeds the magnetism that manifests your dreams!
This is the missing piece of the puzzle that you almost have figured out. This is it.
This is the reason that one part of your life isnāt working.
Thereās disharmony in the body & you have to get in alignment.
You have to get calibrated.
You have to honor your vessel.
If you want this level of I KNOW & LOVE WHO I AM energy, then comment VESSEL and Iāll send you the link to take the Vessel Alignment Assessment
DM to get on the waitlist for my upcoming high level training: HONOR THE VESSEL
Book a 1:1 CALIBRATE session in bio!
Your body will hold onto anything your mind and voice wonāt release.
Lowest Frequency: SHAME (and my favorite one to help women energetically release at my fire circles and retreats)
Common Physical Manifestations of Shame:
Immune suppression, autoimmune flare-ups, weight gain
*my clients usually carry (and lose) 15lbs of energetic physical weight of shame
Other lowest frequencies:
Guilt (Digestive issues, IBS)
Grief (Lung problems, chronic fatigue)
Resentment (Joint pain, inflammation)
Whatās Stuck in Your Body? Here are some things I work with my clients on that you can journal on:
1. What have you been avoiding?
2. What havenāt you said out loud?
3. What happened that defined you?
4. If people knew ___ about you, what would shift?
5. What are you holding inside that weighs you down?
Hereās an Emotional Release Ritual you can try at home:
1. Breathe into the feeling (name it).
2. Move it through your body (shaking, stretching, dancing, squatting to open up the womb space).
3. Express it through your throat (humming, chanting, screaming to the sky or yelling into a pillow).
4. Be witnessed if possible (online in a safe community like our sacred sisterhood - we meet Monday nights at 8pm cst - link in bio - or in person with someone you trust) or my retreats - next one is January 11-18 in bali.
5. Close with self-compassion and a bath or my shower portal ritual (linked in bio)
May you be happy, healthy, and free,
Love, Rita
Comment or DM: BALI for the retreat Jan 11-18, 2026
ENERGY for the Energetic Weightloss Masterclass
CALIBRATE for a 1:1 session that will calibrate you to your highest self and timeline
#EnergeticHealing #EnergeticWeightloss #Energy #weightloss #plantarfasciitis
Come with me to Boston to support my client that ended her marriage of 10 years PART 1
She originally came to me wanting to start a coaching biz & during our 1:1 sessions, I felt energy that I got curious aboutā¦and our conversations led her to her own awakening of what she was accepting, tolerating, and creating in her life that she was no longer willing to accept. This solidified when she came to my retreat!
Once you lift the veil and see what you were not willing to see beforeā¦everything changes forever.
We began clearing the energy in her space which included removing all the clutter and finally getting her exās stuff out
šWe elevated her environment by setting up each room to look and feel really good using what she already had
*in front of that window were two desks with a lot of random things all over themā¦we moved her āofficeā to her bedroom and I put the orange chairs there that were in 2 different rooms when I arrived (little did I know she has always wanted them together)!
We ordered a new desk and beautiful tufted forest green chair for her to feel like the queen that she is when she sits down to work.
šWe also worked on her self-love, her soul purpose and her new podcast!
šI supported her son with his mindset, self awareness, and his agency - and after one conversation with me, he quit his night time bottle and started sleeping in his own bed!
šš½Side note: I used to teach 5th grade in Arizona where I won an award that only 8 teachers in the entire state win (and it was my first year teaching) - I taught my students things they donāt teach you in school (that they should).
They felt cared for, respected, and SEEN and as a result - they went from 3rd/4th grade reading & math levels to 5th and 6th and my principal wanted me to keep the same kids and move on to 6th grade with them AND my professor from ASU brought two classes of student teachers to watch me teach because of my classroom management.
PS Iām putting together a retreat for moms + kids
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R I T A P I R A's engagement
R I T A P I R A's engagement rate on Instagram is 0.54%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 185 followers. An average post collects 342 likes and 26 comments, close to 13 likes for each comment.
Engagement rate
0.54%
- Avg likes
- 342
- Avg comments
- 26
- Interactions : followers
- 1 : 185
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These answers about R I T A P I R A are generated from the Instagram profile data Flinque holds for the account.
Who is R I T A P I R A?
R I T A P I R A (@ritapiraofficial) is an Alternative & Holistic Health Service creator on Instagram, also filed under Fitness & Health. R I T A P I R A carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for R I T A P I R A runs to 22 words across 3 lines.
How many followers does R I T A P I R A have?
R I T A P I R A has 57,162 followers on Instagram (57.2K). Set against 445 accounts followed, the audience works out to about 128 followers per account R I T A P I R A follows. R I T A P I R A has built a substantial archive of 1,740 posts.
What is R I T A P I R A's engagement rate?
R I T A P I R A's engagement rate on Instagram is 0.54%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 185 followers. An average post collects 342 likes and 26 comments, close to 13 likes for each comment.
What does R I T A P I R A post about on Instagram?
Flinque files R I T A P I R A under Alternative & Holistic Health Service, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for R I T A P I R A, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for R I T A P I R A repeatedly use the words itās, life, youāre, retreat and bali. R I T A P I R A's captions carry hashtags such as #weightloss, #womensretreat and #plantarfasciitis. R I T A P I R A writes those captions mainly in English. R I T A P I R A keeps 71 story highlights, which open with a free Flinque account.
How do I contact R I T A P I R A for a collaboration?
R I T A P I R A's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist R I T A P I R A and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with R I T A P I R A.