- Following 1.5K
- Followers 6.8K
- Engagement 1.04%
- Avg likes 68
- Avg comments 2
About Rise Fitness Studio
Rise Fitness Studio (@risefitnessstudio716) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health and Pilates. The account has 6,784 followers and 994 published posts. Recent posts average 68 likes and 2 comments, an engagement rate of 1.04%.
Rise Fitness Studio belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Rise Fitness Studio follows 1,535 accounts, so the audience is roughly 4.4 times the size of the list followed. Rise Fitness Studio uses an Instagram professional account. Flinque files Rise Fitness Studio under 3 categories, led by Gym/Physical Fitness Center and followed by Fitness & Health and Pilates.
The Instagram bio for Rise Fitness Studio runs to 15 words across 3 lines. The latest activity Flinque has on record for Rise Fitness Studio dates from January 2026.
Story Highlights
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994 Posts
Of the 10 most recent posts shown for Rise Fitness Studio, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. Rise Fitness Studio has built a substantial archive of 994 posts. Against the audience, that is roughly 6.8 followers for each post published. Rise Fitness Studio also keeps 17 story highlights on the profile. All 10 carry captions, averaging 104 words each. The captions are written mainly in English. Words that recur across them include risefitness, team, icecycle, still and stop. The captions tag #risefitness, #buffalo, #icecycle, #fitness and #icecycle2026.
Due to the weather, we are canceling tonight’s classes and tomorrow morning’s classes.
👉 Please stay tuned for updates on our 9:30 AM and later classes tomorrow — we’ll post as soon as we know more.
Your safety comes first.
Roads, parking lots, sidewalks… it all matters.
So tonight, we rest. We reset. We stay warm. 🧤
Only 8️⃣ spots left in our 4-Week Challenge 😮
Registration closes SATURDAY, so tear off that bandaid 🩹 & make 👏🏼 moves 👏🏼
Fitness journeys are more fun & effective when you’re not doing it alone 🙌🏼 Let Ren & Jenea set you up for success!
Still have questions? Scroll back to our previous post for deets 📑
Already registered? Reach out if you have not received a text from us. 👉🏼📱
#risefitness #buffalo #wny #fitness
🎤Alright STOP✋🏻- hydrate and listen 🥤
This berry-packed, vanilla protein, cinnamon-spiced smoothie will cool you down and power you up 💪🏽
‘Let’s kick it’ (cancer, that is)
Rise is donating *half* the funds from the ‘Ice Ice Berry’ smoothie to our IceCycle team benefiting Roswell Park Cancer Institute💜
…also,, if you’re out there and you also think cancer sucks, stop 🛑, collaborate & DM us to officially collab 🥶
#risefitness #icecycle #icecycle2026 #smoothie #cancersucks
After seven incredible years, Jenea is finishing strong with one final challenge for this community.
Unplug from the excuses and plug into the power of this community led by Ren & Jenea.
If you show up, we show up. 🔥💛
🙋🏻♀️ Registration opens TODAY 1/14 at NOON on MINDBODY
⏱ Challenge Dates: 1/18– 2/15 (4 weeks)
💲 Cost:
• $60 – current unlimited members
• $165 – new members or class-pack holders (passes paused during challenge)
What you get… and yeah, it’s stacked:
✔️ 4 reformer sessions
✔️Open Gym access
✔️ Welcome package with rules, tracking diary & nutrition guide
✔️ Unlimited classes for 4 weeks
✔️ Accountability group chat (aka… no hiding)
✔️ Team support + friendly competition led by Ren or Jenea
And the bonus rounds… because we like to go big:
🏋🏼♀️ Weightlifting 101 with
🚲 Spin competition with
💞 Galentine’s Ride
🎁 Giveaways, surprises, and all the Rise energy
You’ll track points.
Workouts.
Daily choices.
Consistency over perfection.
And one crew is taking home:
🏆 3-Month Unlimited Membership + our newest Rise sweatset
(details shared with challengers)
Will you come to our cottage this summer?
(By cottage, we mean studio.
And by this summer, we mean tomorrow.)
Rise’s very own rivalry is heating up 🥵
🚲 Spin vs. Yoga 🧘🏼♀️
Weds, Jan. 14 6pm
Spin coach Simone Hollander ❤️💙 & yoga coach Abby Romanov 🖤💛 squash the spin v. yoga beef & give in to the magnetic pull between bike & mat 🧑❤️💋🧑
These references not clocking? No worries! This 60 min class boils down to SPIN & YOGA (…& suffering through our hockey romance obsession 😜).
Come to our cottage, a safe space to explore both 🫶🏼
#risefitness #romanov #hollander #heatedrivalry #ourcottage
🎶 Release your inhibitions
Feel the meat sweats on your skin 🎶
Today is your FINAL CHANCE to snag up a spot at Rise’s Meat Raffle for IceCycle!
📆 Friday 1/16
⌚️ Doors 6pm; Raffle 7pm
📍 Hamburg Knight of Columbus
🎟️ $20/person or $140/table (8 ppl)
BYO…
🍿 snacks
💸 singles
😈 bad behavior
INCLUDED:
🍺 beer
🍷 wine
For Sale…
🍪 baked goods
🧺 basket raffles
🍸 cocktails
😱 Oh no! Can’t make it?
You can still buy raffle tickets for our door prizes all week long:
• tv
• Yeti cooler
• camp stove
👉🏼 Stop into the studio or DM to purchase event or raffle tickets!
#risefitness #fundraiser #icecycle #meatraffle #badbehavior
It’s the Year of the Horse 🐴 & our team came flying out of the gates: cleaned up & looking cute, big laughs & even bigger dreams.
✌🏼🤚🏼 Seven years in and still building, still believing, still showing up for each other.
This is what it looks like when hard work meets real friendship.
When the mission matters and the people matter more. Everybody’s in 👏🏼
New year. Same great team.
And we’re just getting started 🐎✨
🗣️ “What’s cooler than being cool?”
Thanks for asking, Andre 3000. Wearing *special edition* Rise X IceCycle merch!
What’s cooler is that profits from merch will go toward the Rise Team’s fundraising efforts 💙
Preorder yours today ⬇️
🌀Hoodies $55
🌀Technical long sleeves $37
👉🏼 DM us or stop by the front desk by Jan. 31. Include:
• Size
• Style
• Quantity
#risefitness #icecycle #merch #preorder #icecycle2026
A specialized performance workshop led by Mike Brinkerhoff
This isn’t a big group class.
This isn’t babysitting with dumbbells.
This is intentional training for young athletes ready to level up.
Small group. High standards. Real coaching.
⸻
Who This Is For👥
• Dedicated student-athletes
• Grades 6–10
• Athletes who want to get stronger, faster, and more confident
If they show up coachable,
we show up invested.
⸻
What They’ll Train💪🏼🏋🏻♀️
• Safe, effective weight training fundamentals
• Endurance & conditioning
• Athletic confidence & body awareness
• Work ethic that carries into every sport
With years of experience as a cross-country coach and deep expertise in strength and endurance training, Mike helps athletes do more than just work hard —
they learn how to work smart.
⸻
Program Details🗒️✏️
• 6-week training block
• Thursdays | 4:00–5:00 PM
• Program booking is LIVE & starts NEXT Thursday
• Extremely limited spots to protect quality and attention
This is where foundations are built.
Where confidence starts showing up in games, meets, and races.
Where athletes learn how to train — not just move.
#athletes #community #train #buffalo #youthfitness
Have you heard? We just opened a brand new private reformer room!👏🏻
Slow, intentional movement, your own space, and the perfect way to start the year off right!🧘🏻♀️💪🏼
Watch above to see how to book💖
#buffalo #fitness #pilates #reformerpi̇lates #716
Rise Fitness Studio's engagement
Rise Fitness Studio's engagement rate on Instagram is 1.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 96 followers. An average post collects 68 likes and 2 comments, close to 34 likes for each comment.
Engagement rate
1.04%
- Avg likes
- 68
- Avg comments
- 2
- Interactions : followers
- 1 : 96
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Research Rise Fitness Studio further
Flinque ranks Instagram creators in Gym/Physical Fitness Center, Fitness & Health and Pilates, categories Rise Fitness Studio is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Rise Fitness Studio are generated from the Instagram profile data Flinque holds for the account.
Who is Rise Fitness Studio?
Rise Fitness Studio (@risefitnessstudio716) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health and Pilates. Rise Fitness Studio uses an Instagram professional account. The Instagram bio for Rise Fitness Studio runs to 15 words across 3 lines.
How many followers does Rise Fitness Studio have?
Rise Fitness Studio has 6,784 followers on Instagram (6.8K). Rise Fitness Studio follows 1,535 accounts, so the audience is roughly 4.4 times the size of the list followed. Rise Fitness Studio has built a substantial archive of 994 posts.
What is Rise Fitness Studio's engagement rate?
Rise Fitness Studio's engagement rate on Instagram is 1.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 96 followers. An average post collects 68 likes and 2 comments, close to 34 likes for each comment.
What does Rise Fitness Studio post about on Instagram?
Flinque files Rise Fitness Studio under 3 categories, led by Gym/Physical Fitness Center and followed by Fitness & Health and Pilates. Of the 10 most recent posts shown for Rise Fitness Studio, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Rise Fitness Studio repeatedly use the words risefitness, team, icecycle, still and stop. Rise Fitness Studio's captions carry hashtags such as #risefitness, #buffalo and #icecycle. Rise Fitness Studio writes those captions mainly in English. Rise Fitness Studio keeps 17 story highlights, which open with a free Flinque account.
How do I contact Rise Fitness Studio for a collaboration?
Rise Fitness Studio's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Rise Fitness Studio and use Flinque's outreach tools wherever a contact route is on file.
Links
Rise Fitness Studio's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Rise Fitness Studio.