- Following 438
- Followers 105.9K
- Engagement 7.25%
- Avg likes 7K
- Avg comments 2.2K
About Cynthia | Workouts
Cynthia | Workouts (@risadinha__) is a Technology creator on Instagram, also filed under Digital Creator. The account has 105,855 followers and 405 published posts. Recent posts average 6,972 likes and 2,205 comments, an engagement rate of 7.25%.
An audience of 105.9K puts Cynthia | Workouts in the mid-tier, between 100,000 and 1 million followers. Set against 438 accounts followed, the audience works out to about 242 followers per account Cynthia | Workouts follows. Cynthia | Workouts is set up as an Instagram business account. Flinque files Cynthia | Workouts under Technology, with Digital Creator as a secondary category.
The Instagram bio for Cynthia | Workouts runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Cynthia | Workouts dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
405 Posts
Of the 10 most recent posts shown for Cynthia | Workouts, 9 are videos and 1 is a carousel. That mix leans toward videos. 405 published posts give Cynthia | Workouts a moderate archive on Instagram. Against the audience, that is roughly 261 followers for each post published. Cynthia | Workouts also keeps 18 story highlights on the profile. All 10 carry captions, averaging 54 words each. The captions are written mainly in English. Words that recur across them include workout, homeworkout, send, comment and fitnessmotivation. The captions tag #homeworkout, #fitnessmotivation, #danceworkout, #africandishes and #weightlosswithoutrestriction.
Save this for your next busy day.
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#homeworkout #fitnessmotivation
For me, it’s a mix of everything you see on my profile: dance cardio, strength, and simple daily movement💃
If you need help getting started (or staying on track), send me a message 💛
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#homeworkout #danceworkout #fitnessmotivation
You don’t have to stop eating your culture. 💛
It’s about cooking smarter and learning how to combine your meals so you can stay in a calorie deficit, without restriction.
Less oil, more veggies, balanced portions… same flavor.
This is one of the recipes from my 4-Week Meal Plan (instant download).
Comment „MEAL“ if you want it + tell me which dish you want me to “lighten up” next👇🏾
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#africandishes #weightlosswithoutrestriction #healthyeating #caloriedeficitmeals #fitfoodideas africanrecipes fatlossmeals mealprepideas balancedmeals realfood
Link in bio or comment PLAN and I’ll send you the link 😊
Today’s workout: Full Body Kettlebell Circuit 🔥
Save this + try it later!
Each exercise x 10 reps:
- KB Swings
- Squats
- Overhead Press
- Single-Arm Row (L/R)
- Reverse Lunge (L/R)
- Single-Arm Press (L/R)
Repeat for 3–5 rounds 💪
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#homeworkout #kettlebellworkout #fullbodyworkouts
It supports your heart, mental health, and hormones, helps reduce stress, boosts your mood, and builds confidence; especially when you stay consistent.
No gym? No problem. Start at home and use what you have: water bottles, a drinks crate, a backpack, grocery bags… it all works 😅
Home Strength Workout (Full Body) - (SAVE4LATER):
• RDL — 4x10
• Squat — 4x10
• Row — 4x10
• Overhead Press — 3x10
• Upright Row — 3x10
• Swings — 3x10
• Jump Squats — 3 sets AMRAP (as many reps as possible)
If you’re only here for the physical results… that’s fine 👀
You’ll still get the mental + health benefits for free 😉
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#homeworkouts #fitnessmotivation #dailymovement
Between family plans, food, and errands — just press play for 15 – 20 minutes and you’re done 💦✨
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#danceworkout #homeworkout #fitnessmotivation
Wishing you lots of blessings, joy, peace, good food, and cozy moments💕
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#godisgreat #christmas #familytime #merrychristmas
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#danceworkout #homeworkout #postpartumfitness
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Consistency is key! Small workouts every day add up to big results
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It’s been a minute since I uploaded a workout here🙈
I hope you‘re all doing well!
Have a beautiful week🍀
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Not shown:
⚙️ Cable Pull Through 3 x 20
⚙️ DB Frog Pump 100 Reps AFAP
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#legsworkout #gymworkout #glutesworkout
Cynthia | Workouts's engagement
Cynthia | Workouts's engagement rate on Instagram is 7.25%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. Comments stay close to likes on Cynthia | Workouts's posts, at 6,972 likes and 2,205 comments on average, about 3.2 likes per comment.
Engagement rate
7.25%
- Avg likes
- 7K
- Avg comments
- 2.2K
- Interactions : followers
- 1 : 14
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Frequently asked questions
These answers about Cynthia | Workouts are generated from the Instagram profile data Flinque holds for the account.
Who is Cynthia | Workouts?
Cynthia | Workouts (@risadinha__) is a Technology creator on Instagram, also filed under Digital Creator. Cynthia | Workouts is set up as an Instagram business account. The Instagram bio for Cynthia | Workouts runs to 15 words across 4 lines.
How many followers does Cynthia | Workouts have?
Cynthia | Workouts has 105,855 followers on Instagram (105.9K). Set against 438 accounts followed, the audience works out to about 242 followers per account Cynthia | Workouts follows. 405 published posts give Cynthia | Workouts a moderate archive on Instagram.
What is Cynthia | Workouts's engagement rate?
Cynthia | Workouts's engagement rate on Instagram is 7.25%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. Comments stay close to likes on Cynthia | Workouts's posts, at 6,972 likes and 2,205 comments on average, about 3.2 likes per comment.
What does Cynthia | Workouts post about on Instagram?
Flinque files Cynthia | Workouts under Technology, with Digital Creator as a secondary category. Of the 10 most recent posts shown for Cynthia | Workouts, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Cynthia | Workouts repeatedly use the words workout, homeworkout, send, comment and fitnessmotivation. Cynthia | Workouts's captions carry hashtags such as #homeworkout, #fitnessmotivation and #danceworkout. Cynthia | Workouts writes those captions mainly in English. Cynthia | Workouts keeps 18 story highlights, which open with a free Flinque account.
How do I contact Cynthia | Workouts for a collaboration?
Cynthia | Workouts's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Cynthia | Workouts and use Flinque's outreach tools wherever a contact route is on file.
Links
Cynthia | Workouts's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Cynthia | Workouts.