- Following 1.1K
- Followers 196.3K
- Engagement 0.81%
- Avg likes 1.7K
- Avg comments 20
About Richard Harris | Performance & lifestyle Coach
Richard Harris | Performance & lifestyle Coach (@richardharrispt) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Digital Creator. The account has 196,253 followers and 806 published posts. Recent posts average 1,651 likes and 20 comments, an engagement rate of 0.81%.
An audience of 196.3K puts Richard Harris | Performance & lifestyle Coach in the mid-tier, between 100,000 and 1 million followers. Set against 1,069 accounts followed, the audience works out to about 184 followers per account Richard Harris | Performance & lifestyle Coach follows. Richard Harris | Performance & lifestyle Coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files Richard Harris | Performance & lifestyle Coach under 3 categories, led by Fitness Trainer and followed by Lifestyle and Digital Creator.
The Instagram bio for Richard Harris | Performance & lifestyle Coach runs to 21 words across 4 lines. The bio mentions @rtheory_ and @gymshark. The latest activity Flinque has on record for Richard Harris | Performance & lifestyle Coach dates from October 2024.
Story Highlights
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806 Posts
Of the 10 most recent posts shown for Richard Harris | Performance & lifestyle Coach, 6 are carousels and 4 are videos. That mix leans toward carousels. Richard Harris | Performance & lifestyle Coach has built a substantial archive of 806 posts. Against the audience, that is roughly 243 followers for each post published. Richard Harris | Performance & lifestyle Coach also keeps 2 story highlights on the profile. All 10 carry captions, averaging 47 words each. The captions are written mainly in English. Words that recur across them include done, something, shit, first and signed.
Mon-Fri ✔️
Or don’t
No one actually gives a fuck
Just you
Just doing what we said
Week 1 over n done with already - get the fk to work
Building something big over here & surrounding myself with people who are on the same mission
🤝🏽
Another 12 months signed with
I just wanna say a big thanks to
- My rig
I couldn’t have done it without you
🤝🏽
Code RICHHARRIS10 will remain
ad
Started off at the age of 11 when I found myself playing Ice hockey and rugby - both until the age of 15, when I signed my first academy contract in Rugby League with Harlequins RL
At 17 I signed for Warrington Wolves & was selected to represent Scotland & captain at u19 level and went on to earn caps for the first team
21 years old I was medically retired due to multiple head injuries (explains a lot now)
22-23 years old, post rugby I didn’t train at all & ate/drank like shit, resulting in ending up in the worst shape of my life
23, saw that photo and decided to get my shit together - 5/6 months later, I ended up dropping to around 5% body fat
Needed some direction so I found Dom & learnt mma for 2.5 years (this bloke taught me a lot about myself - some fucking man)
I then done a few challenges, one with Dom, which was a 24 hour continuous circuit together & the second was a running challenge I took on solo - which was 1 mile to match the date for the month of June - so 1 mile on the 1st, 2 on the 2nd etc, ending with multiple back to back marathons
Got too skinny after this so then proceeded to get into what I think is the best shape I’ve ever been in
Got bored again so decided to go back to club rugby for and played a season there (probably my favourite season of rugby ever)
Found “functional fitness”/crossfit through and built a new friendship groups through this & started to build more fitness/lifestyle balance (beers)
Got some absolute dream brand opportunities and then signed my first brand contract with (pretty fkn mad)
Had another crack at ice hockey, that shit gets a lot harder after that many years out, but what a class sport and class team
And now here we are today
Still just fucking around and finding out
✌️
Lifting, running, gymnastics, whacking pucks n chuckin knucks
LFG 🚀
Richard Harris | Performance & lifestyle Coach's engagement
Richard Harris | Performance & lifestyle Coach's engagement rate on Instagram is 0.81%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 123 followers. Likes outnumber comments by roughly 83 to 1, with 1,651 likes and 20 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.81%
- Avg likes
- 1.7K
- Avg comments
- 20
- Interactions : followers
- 1 : 123
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Frequently asked questions
These answers about Richard Harris | Performance & lifestyle Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Richard Harris | Performance & lifestyle Coach?
Richard Harris | Performance & lifestyle Coach (@richardharrispt) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Digital Creator. Richard Harris | Performance & lifestyle Coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Richard Harris | Performance & lifestyle Coach runs to 21 words across 4 lines.
How many followers does Richard Harris | Performance & lifestyle Coach have?
Richard Harris | Performance & lifestyle Coach has 196,253 followers on Instagram (196.3K). Set against 1,069 accounts followed, the audience works out to about 184 followers per account Richard Harris | Performance & lifestyle Coach follows. Richard Harris | Performance & lifestyle Coach has built a substantial archive of 806 posts.
What is Richard Harris | Performance & lifestyle Coach's engagement rate?
Richard Harris | Performance & lifestyle Coach's engagement rate on Instagram is 0.81%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 123 followers. Likes outnumber comments by roughly 83 to 1, with 1,651 likes and 20 comments on an average post, so most reactions are taps rather than replies.
What does Richard Harris | Performance & lifestyle Coach post about on Instagram?
Flinque files Richard Harris | Performance & lifestyle Coach under 3 categories, led by Fitness Trainer and followed by Lifestyle and Digital Creator. Of the 10 most recent posts shown for Richard Harris | Performance & lifestyle Coach, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Richard Harris | Performance & lifestyle Coach repeatedly use the words done, something, shit, first and signed. Richard Harris | Performance & lifestyle Coach writes those captions mainly in English. Richard Harris | Performance & lifestyle Coach keeps 2 story highlights, which open with a free Flinque account.
How do I contact Richard Harris | Performance & lifestyle Coach for a collaboration?
Richard Harris | Performance & lifestyle Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Richard Harris | Performance & lifestyle Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Richard Harris | Performance & lifestyle Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Richard Harris | Performance & lifestyle Coach.