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Rich Junior | Coach (@rich.getting.fit), Instagram profile photo
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Rich Junior | Coach

Fitness Trainer
@rich.getting.fit
Living with Type 2 Diabetes Married & Girl Dad @legion Athlete (CoachRich at checkout) - Connecticut-
  • Fitness & Health
  • Following 7.5K
  • Followers 20K
  • Engagement 1.31%
  • Avg comments 11

About Rich Junior | Coach

Rich Junior | Coach (@rich.getting.fit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 20,046 followers and 4,197 published posts. Recent posts average 299 likes and 11 comments, an engagement rate of 1.31%.

With 20K followers, Rich Junior | Coach is a micro creator by the common 10,000 to 100,000 definition. Rich Junior | Coach follows 7,476 accounts, so the audience is roughly 2.7 times the size of the list followed. Rich Junior | Coach uses an Instagram professional account. Flinque files Rich Junior | Coach under Fitness Trainer, with Fitness & Health as a secondary category.

The Instagram bio for Rich Junior | Coach runs to 15 words across 4 lines. The bio mentions @legion. The latest activity Flinque has on record for Rich Junior | Coach dates from May 2024.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

4,197 Posts

Of the 10 most recent posts shown for Rich Junior | Coach, 6 are single images and 4 are videos. That mix leans toward single images. With 4,197 posts published, Rich Junior | Coach's archive runs well past the 2,000 mark. Against the audience, that is roughly 4.8 followers for each post published. Rich Junior | Coach also keeps 14 story highlights on the profile. All 10 carry captions, averaging 108 words each. The captions are written mainly in English. Words that recur across them include been, it’s, let’s, family and each. The captions tag #fitnessjourney, #fitness, #fitfam, #health and #protein.

This year, I am turning 41 and it's been a year of transformation. I took a leap of faith and started a new career, leaving behind a 12-year chapter. It's been a year of exploration, learning, and self-discovery. I've learned to prioritize my needs, appreciate the little things, and make time for what truly matters. I'm grateful for another year of love, laughter, and adventure with my family and friends.

Many blessings to you all.

#reflections #growth #instamood #explorepage✨ fyp
On this beautiful Christmas Day, my heart is overflowing with gratitude as we gather to celebrate the love of family. It’s a time to reflect on the blessings in our lives and to cherish the moments that matter most.

This year, our joy has multiplied with the arrival of our four-legged child, Charlie. His playful antics and sweet, attention-seeking cuddles have brought a new warmth to our home. Watching him explore the holiday decorations and curl up beside us as we share laughter and stories reminds me of the true spirit of Christmas.

As we gather around the table, filled with delicious food and surrounded by loved ones, I can’t help but feel incredibly blessed. Each shared smile and hug deepens our connection, and Charlie’s presence adds a delightful layer of happiness to our celebrations.

Let’s take a moment to appreciate each other, our furry friends, and the love that fills our hearts today. Here’s to family, joy, and the magic of Christmas! Merry Christmas to all! 🎄❤️🐾
Proud of my little girl who shone brightly at her winter dance showcase on Friday night. She delivered an incredible performance. Although she suffered a wrist injury during her final dance, requiring a trip to urgent care for X-rays, thankfully there were no fractures, just some residual pain. I'm so proud of her resilience and determination, and we won't let the injury overshadow her remarkable achievement. As a parent, it's moments like these that make every challenge worthwhile.
🌟 Just had the most enchanting experience at Glow in Hartford! 🎉 The dazzling holiday light displays are simply stunning, transforming the entire venue into a winter wonderland. Each corner is filled with vibrant colors and sparkling decorations that instantly lift your spirits! 💡✨

What’s even more delightful are the interactive exhibits that invite everyone to engage and immerse themselves in the festive atmosphere. It’s a fantastic way to create lasting memories with loved ones as we celebrate the arrival of this magical season. 🎄💖

Walking through the sea of lights fills my heart with happiness and warmth, reminding me of the joy and love that the holiday season brings. It truly is the most wonderful time of the year! 🎊 Let’s embrace the festivities and share this cheerful spirit with friends and family! 🌈✨

#GlowHartford #HolidayCheer #SeasonOfJoy #christmas #explore
Breathtaking sunset, just like my Labor Day weekend - full of beauty and wonder. Closing out summer with a heart full of memories and gratitude. Truly blessed.
Elevate your fitness game with the best! I'm obsessed with 's top-notch vitamins and supplements - third-party tested for quality. They've taken my health and wellness journey to the next level. Ready to level up? Use the link in my bio to shop the sale and code CoachRich at checkout! Let's get fit together! #fitnessjourney #fitness #motivation #fitfam #health
Get ready to crack open the ultimate protein upgrade! is thrilled to introduce Egg+ Protein, a game-changing, dairy-free egg white protein powder made with Ovosur. With 22g of protein per serving, superior mixability, and delicious taste, Egg+ helps you hit your daily protein target and fuels your performance. Say goodbye to dairy, clumping, and stomach discomfort! Here’s what sets Egg+ apart: dairy-free, soy-free, gluten-free, and non-GMO, smooth texture, clinically backed for muscle growth and recovery, and lab-tested for purity and potency.

Link in my Bio to shop for yourself and use my code CoachRich at checkout for some savings!

#legionsupplements #legionathlete #legioneggplus #protein #health
I’ve been using supplements Clear Whey+ and I’m excited to share it with you! What’s Clear Whey+? It’s a unique whey protein isolate that’s refreshing and water-like, unlike traditional creamy proteins. With its clear color, it’s easy to digest and gentle on the stomach. Plus, it mixes perfectly with water. Available in fruit punch and lemon lime flavors! Click the link in my bio to grab some and remember to use my discount code CoachRich for a discount!

#fitnessjourney #fitness #protein #gains #progress
🌟 Struggling to make exercise a habit? Been there, felt that. But listen, I’ve got your back and I’m here to help you out. Here are some game-changing tips to get you started:

🏋️‍♀️ Start small - I know how overwhelming it can feel, but trust me, taking small steps can lead to big results.

📆 Schedule your workouts - Treat them like self-care appointments, because you deserve to prioritize your health and well-being.

💪 Make it enjoyable - It’s all about finding what lights a fire in your soul. Whether it’s dancing like nobody’s watching or hitting the weights, do what makes you happy.

👯‍♀️ Find an accountability partner - We all need that extra push sometimes. Let’s support each other and make progress together.

🍎 Fuel your workouts - Good food equals good vibes. Nourish your body with the good stuff to power through your sweat sessions.

🌟 Ready to dive in and kickstart your fitness journey? Let’s do this together! Find a link to connect with me in my bio, and let’s make those exercise habits stick for good.

Sure, here are some popular hashtags related to personal training:

#personaltrainer #fitnessmotivation #fitnessjourney #fitlife #fitnessgoals
In April 2023 (left) I was officially diagnosed with diabetes. Shortly after i was diagnosed with degenerative disc disease and reverse curve in spine. Also being plagued with high cholesterol all around same time was a lot to deal with. I took charge and really focused on restructuring my workouts and really focusing on my diet. Over time I've been able to scale back medication, lose weight and overall feel healthier. I've also been able to decrease my a1c and bad cholesterol. It may not look like huge changes physically, but I'm healthier than I was this time last year. I have big goals and I'm more driven than ever. I've worked through many mental hurdles and personal obstacles yet I'm still pushing.

You can do what you set your mind to.

Don't quit.

#dadswholift #dad #bodybuilding #fitfam #fitdad

Rich Junior | Coach's engagement

Rich Junior | Coach's engagement rate on Instagram is 1.31%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 76 followers. An average post collects 299 likes and 11 comments, close to 27 likes for each comment.

Engagement rate

1.31%

Avg likes
299
Avg comments
11
Interactions : followers
1 : 76

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Frequently asked questions

These answers about Rich Junior | Coach are generated from the Instagram profile data Flinque holds for the account.

Who is Rich Junior | Coach?

Rich Junior | Coach (@rich.getting.fit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Rich Junior | Coach uses an Instagram professional account. The Instagram bio for Rich Junior | Coach runs to 15 words across 4 lines.

How many followers does Rich Junior | Coach have?

Rich Junior | Coach has 20,046 followers on Instagram (20K). Rich Junior | Coach follows 7,476 accounts, so the audience is roughly 2.7 times the size of the list followed. With 4,197 posts published, Rich Junior | Coach's archive runs well past the 2,000 mark.

What is Rich Junior | Coach's engagement rate?

Rich Junior | Coach's engagement rate on Instagram is 1.31%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 76 followers. An average post collects 299 likes and 11 comments, close to 27 likes for each comment.

What does Rich Junior | Coach post about on Instagram?

Flinque files Rich Junior | Coach under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Rich Junior | Coach, 6 are single images and 4 are videos. The 10 recent Instagram captions Flinque holds for Rich Junior | Coach repeatedly use the words been, it’s, let’s, family and each. Rich Junior | Coach's captions carry hashtags such as #fitnessjourney, #fitness and #fitfam. Rich Junior | Coach writes those captions mainly in English. Rich Junior | Coach keeps 14 story highlights, which open with a free Flinque account.

How do I contact Rich Junior | Coach for a collaboration?

Rich Junior | Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Rich Junior | Coach and use Flinque's outreach tools wherever a contact route is on file.

Rich Junior | Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.

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