- Following 1.4K
- Followers 80K
- Engagement 0.49%
- Avg likes 119
- Avg comments 9
About Ricardo Lamas
Ricardo Lamas (@ricardolamasmma) is an Athlete creator on Instagram, also filed under Fitness & Health and Gym. The account has 79,972 followers and 1,688 published posts. Recent posts average 119 likes and 9 comments, an engagement rate of 0.49%.
With 80K followers, Ricardo Lamas is a micro creator by the common 10,000 to 100,000 definition. Set against 1,432 accounts followed, the audience works out to about 56 followers per account Ricardo Lamas follows. Ricardo Lamas carries Instagram's verified badge and uses an Instagram professional account. Flinque files Ricardo Lamas under 4 categories, led by Athlete and followed by Fitness & Health, Gym and Bodybuilding.
The Instagram bio for Ricardo Lamas runs to 19 words. The latest activity Flinque has on record for Ricardo Lamas dates from January 2026.
Story Highlights
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1,688 Posts
Of the 10 most recent posts shown for Ricardo Lamas, 5 are videos, 4 are single images and 1 is a carousel. No single format accounts for most of them. Ricardo Lamas has built a substantial archive of 1,688 posts. Against the audience, that is roughly 47 followers for each post published. Ricardo Lamas also keeps 4 story highlights on the profile. All 10 carry captions, averaging 61 words each. The captions are written mainly in English. Words that recur across them include community, work, naperville, free and classes. The captions tag #ufcgymnaperville, #thefitexpo, #strikeinetics, #boxing and #muaythai.
#thefitexpo #strikeinetics #boxing #muaythai #mma
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We are confident and excited to continue the same work ethic and achieve higher goals in 2026. What a community we have 💯🔥💚
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Thank you for showing up, pushing through, supporting one another, and making this gym more than just a place to train — you make it a family. ❤️
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🕰 Holiday Hours:
New Year’s Eve (12/31): 6:00AM – 12:00PM
• 6AM DUT
• 9AM Boxing
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Saturday, December 20th 📅
11:00am to 1:00pm
Games & prizes for kids & adults 🎁
Wear an ugly Christmas sweater 🤢
SANTA 🎅 will be here 12:00p to 1:00p
to handout 🎁 to the kids!
Enjoy having some holiday fun with your gym family!!
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Ricardo Lamas's engagement
Ricardo Lamas's engagement rate on Instagram is 0.49%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 204 followers. An average post collects 119 likes and 9 comments, close to 13 likes for each comment.
Engagement rate
0.49%
- Avg likes
- 119
- Avg comments
- 9
- Interactions : followers
- 1 : 204
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Content Strategy
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Research Ricardo Lamas further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Ricardo Lamas is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Ricardo Lamas are generated from the Instagram profile data Flinque holds for the account.
Who is Ricardo Lamas?
Ricardo Lamas (@ricardolamasmma) is an Athlete creator on Instagram, also filed under Fitness & Health and Gym. Ricardo Lamas carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Ricardo Lamas runs to 19 words.
How many followers does Ricardo Lamas have?
Ricardo Lamas has 79,972 followers on Instagram (80K). Set against 1,432 accounts followed, the audience works out to about 56 followers per account Ricardo Lamas follows. Ricardo Lamas has built a substantial archive of 1,688 posts.
What is Ricardo Lamas's engagement rate?
Ricardo Lamas's engagement rate on Instagram is 0.49%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 204 followers. An average post collects 119 likes and 9 comments, close to 13 likes for each comment.
What does Ricardo Lamas post about on Instagram?
Flinque files Ricardo Lamas under 4 categories, led by Athlete and followed by Fitness & Health, Gym and Bodybuilding. Of the 10 most recent posts shown for Ricardo Lamas, 5 are videos, 4 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Ricardo Lamas repeatedly use the words community, work, naperville, free and classes. Ricardo Lamas's captions carry hashtags such as #ufcgymnaperville, #thefitexpo and #strikeinetics. Ricardo Lamas writes those captions mainly in English. Ricardo Lamas keeps 4 story highlights, which open with a free Flinque account.
How do I contact Ricardo Lamas for a collaboration?
Ricardo Lamas's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Ricardo Lamas and use Flinque's outreach tools wherever a contact route is on file.
Links
Ricardo Lamas's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ricardo Lamas.