- Following 1.6K
- Followers 19.4K
- Engagement 1.89%
- Avg likes 389
- Avg comments 23
About Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker
Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker (@rianamnrng) is a Nutritionist creator on Instagram, also filed under Healthcare and Dietician. The account has 19,353 followers and 332 published posts. Recent posts average 389 likes and 23 comments, an engagement rate of 1.89%.
With 19.4K followers, Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker is a micro creator by the common 10,000 to 100,000 definition. Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker follows 1,551 accounts, so the audience is roughly 12 times the size of the list followed. Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker uses an Instagram professional account. Flinque files Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker under 3 categories, led by Nutritionist and followed by Healthcare and Dietician.
The Instagram bio for Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker runs to 15 words across 5 lines. The bio mentions @gizinusantara, @fita_apps, @allabout_jose and @healthydiet_riana. The latest activity Flinque has on record for Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker dates from February 2026.
Story Highlights
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332 Posts
All 10 recent posts Flinque holds for Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker are videos. 332 published posts give Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker a moderate archive on Instagram. Against the audience, that is roughly 58 followers for each post published. Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker also keeps 44 story highlights on the profile. All 10 carry captions, averaging 82 words each. The captions are written mainly in Indonesian. Words that recur across them include lebih, makan, mpasi, cuma and enak. The captions tag #ahligizi, #mpasi, #fingerfood, #tsdiabtxmilk and #susumultifiber.
Sebagai ahli gizi, pertanyaan ini sering banget aku dengar.
Faktanya, penderita diabetes MASIH boleh minum susu, asal pilih jenis yang tepat ✅
Karena yang perlu diperhatikan bukan cuma “minum susu atau tidak”, tapi:
🥛 kandungan gula tambahan
🥛 total karbohidrat
🥛 serat & protein di dalamnya
Beberapa susu tinggi gula tambahan bisa bikin gula darah lebih cepat naik. Makanya, pilihan susu dengan gula lebih rendah dan serat lebih tinggi biasanya lebih disarankan untuk membantu menjaga kontrol gula darah.
Salah satu yang sering aku rekomendasikan adalah Tropicana Slim Diabtx Milk karena formulanya lebih ramah untuk yang sedang menjaga asupan gula harian ✨
Tapi ingat ya, susu tetap bukan pengganti makan utama ataupun obat diabetes.
Kunci utamanya tetap:
✔️ pola makan seimbang
✔️ aktivitas fisik
✔️ tidur cukup
✔️ cek gula darah rutin
Karena diabetes bukan berarti nggak bisa menikmati makanan enak — yang penting lebih pintar memilih 💙
#tsdiabtxmilk #susumultifiber #ahligizi
Titik asap = suhu saat minyak mulai berasap dan kualitasnya mulai menurun 🔥
• Extra Virgin Olive Oil (EVOO): ±190–210°C → cocok untuk tumis ringan
• Virgin Coconut Oil (VCO): ±175–200°C → cocok untuk MPASI & tumis ringan
• Ghee: ±230–250°C → paling stabil untuk suhu tinggi
• Butter: ±150–175°C → cepat gosong, cocok untuk menambah rasa
• Rendered Animal Fat (fat oil): ±190–220°C → cocok untuk tumisan & tambahan kalori
Semakin tinggi titik asap, biasanya semakin stabil untuk memasak suhu tinggi ✨
#lemaktambahan #evoo #vco #butter
Okeee bun kutulis bahan bahannya yaa
Namanya SOP BAKSO JUMBO
Bahan adonan
Ikan dori/Kembung 200gram
Kuning telur 1 butir
Nasi 2sdm
Bamer 3 baput 2 siung
Bahan kuah:
Bamer 2
Baput 1 siung
Daunbwg
Kecap 1 sdt
Kaldu bone broth (ini kunci)1 sachet
Minyak wijen 1 sdt
Kaldu bubuk
Garam mpasi
#mpasi #kaldumpasi
Di dalam ASI ada antibodi, enzim, hormon, dan nutrisi yang terus menyesuaikan kebutuhan si kecil setiap harinya.
Makanya walau capek, begadang, dan perjuangannya nggak mudah… aku tetap berusaha memberikan ASI terbaik untuk anakku 🥹✨
Karena bukan cuma bikin kenyang, tapi juga bantu dukung daya tahan tubuh, tumbuh kembang, dan bonding ibu & anak 💕 semangat untuk semua para ibu di dunia #happymothersday❤️ #asi
Bahan - Bahan
Ikan dori 200 gram
Wortel 10 gram
Minyak kelapa 2 sdt
Bone broth
Bubuk kaldu 1 sdt
Bubuk teri 1 sdt
Daun bawang
Bamer baput jahe
Yuk cobain juga mam😊
#ahligizi #mpasi #bbbooster
Bahan:
1–2 butir telur ayam (lebih bagus telur omega)
1–2 sdt minyak (bisa pakai VCO, ghee, atau butter)
1 sdt santan kental (opsional, biar makin creamy & tinggi kalori)
Sedikit kaldu bubuk non-MSG (opsional)
Sejumput garam mpasi
Bawang merah dan bawang putih
Daun bawang
Tomat 1/2 buah
#ahligizi #telurgemuk #mpasi
Aku pilih finger food dari Grouu karena:
✔ Tanpa pengawet
✔ Tanpa MSG
✔ Rasa tetap enak & natural
✔ Tekstur lembut buat bayi belajar makan sendiri
Bukan cuma soal kenyang, tapi bantu stimulasi motorik, melatih kemandirian, dan bikin anak lebih eksplor makanan tanpa drama 🍽️
Buat bunda yang lagi struggle GTM atau picky eating, coba deh mulai dari finger food yang aman & berkualitas 💛
#grouu #fingerfood #ahligizi #mpasi
Ini resep finger food yang melatih anak jadi pinter makan sendiriii dan tentunya bergizi ✨✨
Bahan-bahan:
1. Ayam giling 80-100gram
2. Nasi 3 sdm
3. Wortel 3 sdm
4. Telur 1 butir
5. Bamer baput yang sudah ditumis
6. Bubuk kaldu 1 sdt
7. Bubuk teri 1 sdt
Kukus selama 20-25 menit and all done🥰
Happy cooking☺️✨
#ahligizi #nutritionist #ahligiziindonesia #fingerfood #mpasi
Cuss simak jawabannya di video berikut!
#FibeMini #DailyFiberFibeMini #MinumanTinggiSerat
Bu pernah nggak, baru liat video ayam crispy digigit renyah, eh langsung order di aplikasi? 😅
Ssst, ternyata bukan cuma Ibu aja, kok!
Yuk, simak video dari Expert Canggih Riana Angelyna Manurung (Nutritionist) berikut ini, yang bahas soal gimana video makanan bisa bikin pola makan jadi nggak terkontrol!
Anyway, semangat terus jalani 60 Days Fat Loss Challenge! 💪
✨ Biar makin maksimal, jangan lupa konsumsi Thermolyte Plus tiap hari ya, Bu.
Suplemen alami ini bantu kontrol nafsu makan dan dukung program fat loss Ibu biar hasilnya lebih terasa.
Pelan-pelan, kita wujudkan tubuh ideal dan hidup sehat bareng-bareng! 🤗
#LemakBerkurangTubuhSehat
Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker's engagement
Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker's engagement rate on Instagram is 1.89%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 53 followers. An average post collects 389 likes and 23 comments, close to 17 likes for each comment.
Engagement rate
1.89%
- Avg likes
- 389
- Avg comments
- 23
- Interactions : followers
- 1 : 53
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Research Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker further
Flinque ranks Instagram creators in Nutritionist and Healthcare, categories Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker is filed under, and its free tools measure the same figures for any public account.
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These answers about Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker are generated from the Instagram profile data Flinque holds for the account.
Who is Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker?
Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker (@rianamnrng) is a Nutritionist creator on Instagram, also filed under Healthcare and Dietician. Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker uses an Instagram professional account. The Instagram bio for Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker runs to 15 words across 5 lines.
How many followers does Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker have?
Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker has 19,353 followers on Instagram (19.4K). Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker follows 1,551 accounts, so the audience is roughly 12 times the size of the list followed. 332 published posts give Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker a moderate archive on Instagram.
What is Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker's engagement rate?
Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker's engagement rate on Instagram is 1.89%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 53 followers. An average post collects 389 likes and 23 comments, close to 17 likes for each comment.
What does Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker post about on Instagram?
Flinque files Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker under 3 categories, led by Nutritionist and followed by Healthcare and Dietician. All 10 recent posts Flinque holds for Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker are videos. The 10 recent Instagram captions Flinque holds for Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker repeatedly use the words lebih, makan, mpasi, cuma and enak. Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker's captions carry hashtags such as #ahligizi, #mpasi and #fingerfood. Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker writes those captions mainly in Indonesian. Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker keeps 44 story highlights, which open with a free Flinque account.
How do I contact Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker for a collaboration?
Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker and use Flinque's outreach tools wherever a contact route is on file.
Links
Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Riana Angelyna Manurung,S.Gz | Ahli Gizi & Speaker.