- Following 763
- Followers 24.6K
- Engagement 4.42%
- Avg likes 1.2K
- Avg comments 13
About Rhu
Rhu (@rhu_thapa) is a Digital creator creator on Instagram, also filed under Technology and Food & beverage. The account has 24,636 followers and 324 published posts. Recent posts average 1,165 likes and 13 comments, an engagement rate of 4.42%.
With 24.6K followers, Rhu is a micro creator by the common 10,000 to 100,000 definition. Set against 763 accounts followed, the audience works out to about 32 followers per account Rhu follows. Rhu uses an Instagram professional account. Flinque files Rhu under 6 categories, led by Digital creator and followed by Technology, Food & beverage, Food & Drink, Cuisine and Design & fashion.
The Instagram bio for Rhu runs to 12 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Rhu dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
324 Posts
Of the 10 most recent posts shown for Rhu, 5 are videos and 5 are carousels. No single format accounts for most of them. 324 published posts give Rhu a moderate archive on Instagram. Against the audience, that is roughly 76 followers for each post published. Rhu also keeps 13 story highlights on the profile. 9 of those 10 carry captions, averaging 42 words each. The captions are written mainly in English. Words that recur across them include nepaligirl, nepali, healthylifestyle, seattle and outfitinspiration. The captions tag #nepaligirl, #nepali, #healthylifestyle, #outfitinspiration and #snowski.
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Recipe for fish in my friend’s channel:
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#nepaligirl #healthyfood #highproteinmeals #fitnessjourney #fyp
Glutes and Hamstrong
- Hip thrust 60 4X12
- Rdls 6 sets, 3 heavy, 3 light 8,8, 10, 15,15, till failure 25 10*4 barbell 30 dumbbell
- Leg press: hamstring focused: feet’s are higher up on platform and wider 20, 15, 10 210
- Leg curls: 4 x 12 70
- Hex bar deadlift 4 x 12
- Single leg rdls 3 x 12 each leg
Upper body
- Shoulder press 15 X 4
- Lateral raise 4 X 12
- Lat pulldown drop set 3 X 8 10 12
- Seated Row 4 X 12
- Cable robe Triceps push down 3 X 10
- Tricep dip 3 X 10
- curls 3 x till failure
Quads and glutes
- Elevated dumbbell squats 4 X 12
- Bulgarian 3 x 12 each leg
- Leg press 3 X 12
- RDLs 4 x 10
- Leg extensions 3 x 12
Back and Glutes:
- Squats 3 x 10
- Pull ups: 3 sets 10, 8, 8
- Rdls into bent over rows 4 X 10
- Db squat 4 X 10 last set till failure
- Lat pull down: 3 set 8,10,12
- Hip thrust: 4 x 15 hip thrust, 15 pulses, hold till failure
Weighted core and full body:
- Deadlift
- Cable step ups 50
- V-ups 4X15
- Plank pull thru
- Russian twist
#fitnessinfluencer #nepaligirl #healthylifestyle #petitefitness #texas
And this bag has my heart 🥹🫶🏼…
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#seattledowntown #coachempirecarryall #nepali #outfitinspiration #winterfashion
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#nepaligirl #seattlehikes #mountaingirl #nepali #seattle
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#leavenworth #nepali #outfitinspiration #makeupinspiration #nepaligirl
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#nepali #snowski #outdooradventures #winteractivities #fitness
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#amafuel #gymgirl #proteinpowder #weightlifting
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#nepaligirl #snowski #healthylifestyle #snowfall❄️ #bucketlist
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#utdgraduation #nepali
Rhu's engagement
Rhu's engagement rate on Instagram is 4.42%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. Likes outnumber comments by roughly 90 to 1, with 1,165 likes and 13 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
4.42%
- Avg likes
- 1.2K
- Avg comments
- 13
- Interactions : followers
- 1 : 23
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Age & Gender
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Audience Location
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Primary Language
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Audience Interests
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Authenticity
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Audience Quality Score
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Brand Affinity
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Content Strategy
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Commercial Insights
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Industry Fit
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Research Rhu further
Flinque ranks Instagram creators in Digital creator, Technology, Food & beverage and Design & fashion, categories Rhu is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Rhu are generated from the Instagram profile data Flinque holds for the account.
Who is Rhu?
Rhu (@rhu_thapa) is a Digital creator creator on Instagram, also filed under Technology and Food & beverage. Rhu uses an Instagram professional account. The Instagram bio for Rhu runs to 12 words across 4 lines.
How many followers does Rhu have?
Rhu has 24,636 followers on Instagram (24.6K). Set against 763 accounts followed, the audience works out to about 32 followers per account Rhu follows. 324 published posts give Rhu a moderate archive on Instagram.
What is Rhu's engagement rate?
Rhu's engagement rate on Instagram is 4.42%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. Likes outnumber comments by roughly 90 to 1, with 1,165 likes and 13 comments on an average post, so most reactions are taps rather than replies.
What does Rhu post about on Instagram?
Flinque files Rhu under 6 categories, led by Digital creator and followed by Technology, Food & beverage, Food & Drink, Cuisine and Design & fashion. Of the 10 most recent posts shown for Rhu, 5 are videos and 5 are carousels. The 9 recent Instagram captions Flinque holds for Rhu repeatedly use the words nepaligirl, nepali, healthylifestyle, seattle and outfitinspiration. Rhu's captions carry hashtags such as #nepaligirl, #nepali and #healthylifestyle. Rhu writes those captions mainly in English. Rhu keeps 13 story highlights, which open with a free Flinque account.
How do I contact Rhu for a collaboration?
Rhu's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Rhu and use Flinque's outreach tools wherever a contact route is on file.
Links
Rhu's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Rhu.