- Following 2.4K
- Followers 6K
- Engagement 6.77%
- Avg likes 413
- Avg comments 24
About Rebecca Oudheusden 🇳🇱
Rebecca Oudheusden 🇳🇱 (@rhlo) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 5,973 followers and 672 published posts. Recent posts average 413 likes and 24 comments, an engagement rate of 6.77%.
Rebecca Oudheusden 🇳🇱 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Rebecca Oudheusden 🇳🇱 follows 2,421 accounts, so the audience is roughly 2.5 times the size of the list followed. Rebecca Oudheusden 🇳🇱 is set up as an Instagram business account. Flinque files Rebecca Oudheusden 🇳🇱 under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Rebecca Oudheusden 🇳🇱 runs to 15 words across 5 lines. The bio mentions @studio_novi.nl. The latest activity Flinque has on record for Rebecca Oudheusden 🇳🇱 dates from September 2026.
Story Highlights
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672 Posts
Of the 10 most recent posts shown for Rebecca Oudheusden 🇳🇱, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. Rebecca Oudheusden 🇳🇱 has built a substantial archive of 672 posts. Against the audience, that is roughly 8.9 followers for each post published. Rebecca Oudheusden 🇳🇱 also keeps 6 story highlights on the profile. All 10 carry captions, averaging 80 words each. The captions are written mainly in English. Words that recur across them include better, clean, training, snatch and jerk. The captions tag #dramaqueen, #olympiclifting, #weightlifting, #lifting and #lift.
My preparation couldn’t have gone better. Week after week the weights kept increasing in steady steps and I went into this competition feeling confident.
Unfortunately the competition day didn’t go the way I had hoped. I’d spent weeks training for this moment, cut down to a lower weight class, and then… missed all three of my snatch attempts 😣
There’s no better way to put it: it just sucks!!!!
After my third miss, I walked back to the warmup area feeling incredibly frustrated. I loaded 68kg on the bar (because I know I can lift it) and of course I made it. So why? Why not on the competition platform? Sometimes weightlifting can be such a cruel and unforgiving sport.
But I picked myself up to do my clean & jerks anyway. I didn’t come all this way just to end my day after three missed snatches.
Although my 83 kg clean & jerk was turned down because of a press-out, that’s actually the lift I’m most proud of. It wasn’t pretty, but it was still a new postpartum PR and I’ll happily take that.
Now it’s back to the drawing board. What went wrong? What can I do differently next time? And what do I want and need to focus on over the next few months?
A huge thank you to everyone for all the love and support yesterday ❤️ both from those cheering me on at the venue and everyone watching the livestream from home ❤️
And an extra big thank you to bestie and for coaching me through the day while we were basically being roasted alive in the heat 🌡️🤣❤️
Monday 30-06 I flew to Albania. Like some of you might know I am a huge control freak who takes care of everything up until the smallest details. My mother should have brought us to Schiphol but due to a positive Corona test 1 hour before she couldn’t do that anymore. Accept and move on and Shane and I ordered a taxi. Due to the chaos on Schiphol and some running, we just made our flight in time.
We flew from Amsterdam to Vienna and from Vienna to Tirana. When we landed on Tirana Airport my suitcase was lost. Again I needed to accept the situation and gladly I could borrow some stuff from my Teammies and bought personal hygiene stuff in the supermarket. From the airport we went straight to the training hall for my last training before the competition. A bit stiff and tired but the training went well. I was explosive, fast and strong. Just did some light powers and finished with light front squats. I felt ready for the competition! The next day (the day before the competition) was a rest day. Some stretching and relaxing to charge my battery. The night before my competition my suitcase was found again in Vienna and I couldn’t be more happy! There is nothing better than your own personal stuff.
Want to read more? Check out the competition recap link in my bio ❤️
Snatch: 75kg (pressout in shoulder), 75kg (pressout in elbow), 75kg
Clean and Jerk: 88kg (pressout elbow), 88kg, 95kg
100kg pr clean and jerk
62kg bodyweight
O M G what is happening at the moment!!!! Well, it will not have escaped you that my training progression is going really well 📈 The word pr is almost on a weekly basis in my stories. All the variations in lifts and different exercises are done to get better at just 2 disciplines. The snatch and clean and jerk!
Yesterday I had a maxout session and I PR’d on both lifts and total. With a 83kg on the snatch and a 100kg in the clean and jerk. 💯 TRIPLE DIGITSSS! It’s such a mental victory that I couldn’t hold my emotions any longer and cried my eyes out #dramaqueen I worked so so hard for it! Let’s continue coming weeks with the same focus, discipline, hard work and I’m super curious what else i can achieve 💪🏼🚂
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#olympiclifting #weightlifting #lifting #lift
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Rebecca Oudheusden 🇳🇱's engagement
Rebecca Oudheusden 🇳🇱's engagement rate on Instagram is 6.77%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. An average post collects 413 likes and 24 comments, close to 17 likes for each comment.
Engagement rate
6.77%
- Avg likes
- 413
- Avg comments
- 24
- Interactions : followers
- 1 : 15
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Frequently asked questions
These answers about Rebecca Oudheusden 🇳🇱 are generated from the Instagram profile data Flinque holds for the account.
Who is Rebecca Oudheusden 🇳🇱?
Rebecca Oudheusden 🇳🇱 (@rhlo) is an Athlete creator on Instagram, also filed under Fitness & Health. Rebecca Oudheusden 🇳🇱 is set up as an Instagram business account. The Instagram bio for Rebecca Oudheusden 🇳🇱 runs to 15 words across 5 lines.
How many followers does Rebecca Oudheusden 🇳🇱 have?
Rebecca Oudheusden 🇳🇱 has 5,973 followers on Instagram (6K). Rebecca Oudheusden 🇳🇱 follows 2,421 accounts, so the audience is roughly 2.5 times the size of the list followed. Rebecca Oudheusden 🇳🇱 has built a substantial archive of 672 posts.
What is Rebecca Oudheusden 🇳🇱's engagement rate?
Rebecca Oudheusden 🇳🇱's engagement rate on Instagram is 6.77%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. An average post collects 413 likes and 24 comments, close to 17 likes for each comment.
What does Rebecca Oudheusden 🇳🇱 post about on Instagram?
Flinque files Rebecca Oudheusden 🇳🇱 under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Rebecca Oudheusden 🇳🇱, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Rebecca Oudheusden 🇳🇱 repeatedly use the words better, clean, training, snatch and jerk. Rebecca Oudheusden 🇳🇱's captions carry hashtags such as #dramaqueen, #olympiclifting and #weightlifting. Rebecca Oudheusden 🇳🇱 writes those captions mainly in English. Rebecca Oudheusden 🇳🇱 keeps 6 story highlights, which open with a free Flinque account.
How do I contact Rebecca Oudheusden 🇳🇱 for a collaboration?
Rebecca Oudheusden 🇳🇱's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Rebecca Oudheusden 🇳🇱 and use Flinque's outreach tools wherever a contact route is on file.
Links
Rebecca Oudheusden 🇳🇱's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Rebecca Oudheusden 🇳🇱.