- Following 1.7K
- Followers 7.9K
- Engagement 2.13%
- Avg likes 188
- Avg comments 9
About Relaxed And Restored ®️
Relaxed And Restored ®️ (@relaxedandrestored) is a Health & wellness website creator on Instagram, also filed under Healthcare. The account has 7,891 followers and 352 published posts. Recent posts average 188 likes and 9 comments, an engagement rate of 2.13%.
Relaxed And Restored ®️ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Relaxed And Restored ®️ follows 1,700 accounts, so the audience is roughly 4.6 times the size of the list followed. Relaxed And Restored ®️ is set up as an Instagram business account. Flinque files Relaxed And Restored ®️ under Health & wellness website, with Healthcare as a secondary category.
The Instagram bio for Relaxed And Restored ®️ runs to 25 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Relaxed And Restored ®️ dates from September 2022.
Story Highlights
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352 Posts
Of the 10 most recent posts shown for Relaxed And Restored ®️, 7 are videos and 3 are single images. That mix leans toward videos. 352 published posts give Relaxed And Restored ®️ a moderate archive on Instagram. Against the audience, that is roughly 22 followers for each post published. Relaxed And Restored ®️ also keeps 20 story highlights on the profile. All 10 carry captions, averaging 146 words each. The captions are written mainly in English. Words that recur across them include body, feel, care, massage and you’re.
Meet Kimberly Haley, Founder, Certified Massage Therapist, Certified Neuromuscular Therapist
Kimberly Haley is a Certified Neuromuscular Therapist and Lymphatic Specialist specializing in therapeutic bodywork for women during pregnancy, birth recovery, and the postpartum period. She focuses on inflammation, fluid retention, musculoskeletal strain, and nervous system regulation.
Thanksgiving is approaching, and I didn’t want to wait to say thank you. So, thank you for trusting me with your care, for sending friends and family my way, for welcoming our products into your home, and for every share and every like that helps this business grow.
Your support means more than you know, and I’m thankful for every single one of you.
The debates I see online between various practitioners about what self care is and is not have become more distracting than helpful. Everyday people are not looking to figure out which medical opinions are right or wrong. They are looking for clarity and practical, effective ways to support their own bodies in a world that constantly pulls from them.
Self care is not always pretty or enjoyable. Sometimes it requires facing fears and doing hard things, but every part of that journey should lead you toward restoration and better health.
We need conversations that cut through the noise and actually help reduce disease by deepening people’s understanding. We need to focus on meeting individuals where they are, not where we think they should be. That is why I choose to educate my clients. Self care, in its many forms, truly supports stress reduction, disease prevention, and long-term wellbeing.
*** If you made it to the end of this and are looking for therapeutic support, you are welcome here. ***
Burnout has a way of sneaking up on us—we don’t always recognize we’re at our limit until we’re already past it. That’s why regular massage is so powerful—it helps you tune into your body before you reach that breaking point.
Your body gives you signals when you’re running on empty, but they’re easy to brush off when you’re constantly on the go. Maybe your shoulders are always tight, your sleep is restless, or your patience is running thin over little things. Maybe headaches creep in, or no matter how much rest you get, you still feel drained. These aren’t just random annoyances—they’re your body’s way of saying, “Hey, I need a reset.”
Instead of waiting until stress turns into chronic pain, exhaustion, or complete overwhelm, let’s start paying attention now. Massage isn’t just about relaxation—it’s a way to check in, notice the early signs of burnout, and give your body what it needs before things spiral.
Self-care isn’t optional; it’s how we keep showing up as our best selves.
While I have you, let’s also talk about the cycle of avoiding the gym or strength training because you don’t feel “fit enough” to start.
I know firsthand how intimidating it can be to restart your fitness journey. After both of my pregnancies, I had to completely rebuild my body—less muscle, more of everything else (if you know what I mean). It was humbling, but what helped me most was shifting my mindset and focusing on what my body could do rather than what it looked like.
Strength training isn’t just about aesthetics—it’s about longevity, confidence, and overall health. Science backs this up:
• Boosts Metabolism: More muscle means your body burns more calories at rest.
• Stronger Bones: Lifting weights increases bone density, reducing the risk of osteoporosis.
• Hormonal Balance: Resistance training supports hormone regulation, which is especially crucial for women navigating changes like postpartum recovery or perimenopause.
• Improved Mental Health: Strength training has been shown to reduce anxiety, stress, and symptoms of depression by releasing endorphins and boosting self-esteem.
If you’ve been stuck in the cycle of avoiding the gym because you don’t feel ready—just start. Small steps lead to big changes, and you’re stronger than you think.
The way you maintain your body must mimic the end result you desire for your health.
If you deal with a lot of stress on the daily basis or are required to perform at a higher level in your day to day life, you may need to come in more frequently than the average person.
If you experienced a level of physical trauma this is another factor that will influence how frequent you should come in for manual therapy. Scar tissue is a beast and needs to be mobilized so it does not cause prolonged pain and restrict your movement.
The treatment plan I recommend for someone using massage for preventative care versus rehabilitation are different.
If you’re looking to take your body care and maintenance to another level, click the link in my bio and schedule your appointment today.
Two major factors that influence our digestive health as women are:
- Our Hormones: Low progesterone levels are attributed to a slow moving colon.
- The Mind - Body Connection
How we process stress and emotions can slow down our digestion causing it to become sluggish.
Save this self massage sequence for whenever your digestion is feeling a little sluggish or when abdominal bloat is getting the best of you.
Also feel free to SHARE it with a friend who could benefit from this for their own relief.
If you’re looking for other ways to improve your digestive health book a lymphatic session with me by clicking the link in my bio.
(Make sure to save this post for reference and share it with a friend. )
Lymphatic Drainage Massages aren’t just for the person who wants to look snatched immediately. They’re also for the person who wants to be clearer in their thoughts, feel lighter, less bloated and have more energy.
Lymphatic Congestion is common. Mostly because the rate at which your body is bombarded with toxins, is faster than the rate these toxins can be flushed from your system.
Here are several common ailments and conditions that are linked to lymphatic congestion👇🏾
Arthritis
Acne
Bloating
Brain Fog
Constipation
Fatigue
Fibroids / Cysts
Headaches
PMS
Eczema
Joint Pain
Painful Periods
Difficulty Losing Weight
The key to avoiding lymphatic congestion is regular circulation of your lymph.Here are some ways to maintain your lymphatic system on your own:
💦 Self Massage: self massage is great to do in between your sessions with a licensed practitioner. Since the lymphatic system does not have a central pump, it needs manual intervention. Lymphatic massage will help move the lymph so it can be reabsorbed by your body, then eliminated through urination. This can be done 3-5 minutes a day.
💦 Dry Brushing: can be done 1 - 3x’s a week to promote healthy lymph flow. The key to dry brushing is the direction of the strokes. Make sure the strokes are going one way - toward your heart.
🏃🏾♀️ Exercise: is a powerful contributor to lymph flow. When your muscles are contracting,this creates a slight internal pressure that assists with lymph movement. Here are some great options for daily exercise: Walking, Swimming, Biking, Pilates, Trampoline Jumping, Tai Chi, Weight training and Yoga.
🧘🏾♀️ Deep Breathing: diaphragmatic breathing puts pressure on your thoracic duct which is the largest lymph vessel in the body. This will help move your lymph from the bottom half of your body up toward your heart.
Don’t forget to like and share this post.
Relaxed And Restored ®️'s engagement
Relaxed And Restored ®️'s engagement rate on Instagram is 2.13%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. An average post collects 188 likes and 9 comments, close to 21 likes for each comment.
Engagement rate
2.13%
- Avg likes
- 188
- Avg comments
- 9
- Interactions : followers
- 1 : 47
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Frequently asked questions
These answers about Relaxed And Restored ®️ are generated from the Instagram profile data Flinque holds for the account.
Who is Relaxed And Restored ®️?
Relaxed And Restored ®️ (@relaxedandrestored) is a Health & wellness website creator on Instagram, also filed under Healthcare. Relaxed And Restored ®️ is set up as an Instagram business account. The Instagram bio for Relaxed And Restored ®️ runs to 25 words across 3 lines.
How many followers does Relaxed And Restored ®️ have?
Relaxed And Restored ®️ has 7,891 followers on Instagram (7.9K). Relaxed And Restored ®️ follows 1,700 accounts, so the audience is roughly 4.6 times the size of the list followed. 352 published posts give Relaxed And Restored ®️ a moderate archive on Instagram.
What is Relaxed And Restored ®️'s engagement rate?
Relaxed And Restored ®️'s engagement rate on Instagram is 2.13%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. An average post collects 188 likes and 9 comments, close to 21 likes for each comment.
What does Relaxed And Restored ®️ post about on Instagram?
Flinque files Relaxed And Restored ®️ under Health & wellness website, with Healthcare as a secondary category. Of the 10 most recent posts shown for Relaxed And Restored ®️, 7 are videos and 3 are single images. The 10 recent Instagram captions Flinque holds for Relaxed And Restored ®️ repeatedly use the words body, feel, care, massage and you’re. Relaxed And Restored ®️ writes those captions mainly in English. Relaxed And Restored ®️ keeps 20 story highlights, which open with a free Flinque account.
How do I contact Relaxed And Restored ®️ for a collaboration?
Relaxed And Restored ®️'s contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Relaxed And Restored ®️ and use Flinque's outreach tools wherever a contact route is on file.
Links
Relaxed And Restored ®️'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Relaxed And Restored ®️.