- Following 744
- Followers 6.8K
- Engagement 1.34%
- Avg likes 82
- Avg comments 19
About Reg Lok | kinesiologist + fitness instructor
Reg Lok | kinesiologist + fitness instructor (@reglokv) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 6,813 followers and 1,694 published posts. Recent posts average 82 likes and 19 comments, an engagement rate of 1.34%.
Reg Lok | kinesiologist + fitness instructor belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Reg Lok | kinesiologist + fitness instructor follows 744 accounts, so the audience is roughly 9.2 times the size of the list followed. Reg Lok | kinesiologist + fitness instructor uses an Instagram professional account. Flinque files Reg Lok | kinesiologist + fitness instructor under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Reg Lok | kinesiologist + fitness instructor runs to 18 words across 4 lines. The bio mentions @reg_reads_. The latest activity Flinque has on record for Reg Lok | kinesiologist + fitness instructor dates from October 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,694 Posts
Of the 10 most recent posts shown for Reg Lok | kinesiologist + fitness instructor, 6 are videos and 4 are carousels. That mix leans toward videos. Reg Lok | kinesiologist + fitness instructor has built a substantial archive of 1,694 posts. Against the audience, that is roughly 4 followers for each post published. Reg Lok | kinesiologist + fitness instructor also keeps 180 story highlights on the profile. All 10 carry captions, averaging 121 words each. The captions are written mainly in English. Words that recur across them include summer, japan, movement, back and tokyo. The captions tag #japantravels, #japantravelguide, #summer2025, #tokyojapan and #vancouversummer.
⭐️ For fall: Will be dropping the classes I teach HERE so if you’re looking for a workout for every level, join me! You can also DM me for updates.
Classes I teach:
• Indoor Cycle (spin)
• Strength + Conditioning
• HIIT
• Cardio Sculpt
• Together in Movement and Exercise (TIME) (For adults with stroke, brain injury, MS and other mobility challenges)
#summer2025 #tokyojapan #vancouversummer
Here’s what I did to make it a little more bearable:
• UV umbrella
• cooling wipes (found in most drug stores in Japan). Loved these so much I picked up extra packs to use post teaching classes/training.
• icy cold drinks/snacks
• breathable clothing (my fave are the Uniqlo airism tops)
• frequent AC breaks indoors
Do you have any tips for staying sane in the heat & humidity?
#japantravels #japantravelguide #japantraveltips #travelingjapan
Summer in Japan Tokyo travel
The sushi is unbeatable here, quality and price.
Lobster ramen 🔥
I was looking for the soufflé pancakes since I landed and only noticed there was a cafe across from the hotel 10 days in 😂
Daily stops at the konbini for a sweet treat. Or two.
Matcha lattes are surprisingly hard to find in Shibuya and almost non-existent in Chiyoda.
Fruit sandwiches are a must try!
🍱 A couple days left before we say sayonara to Shibuya….anything else you want to know about travelling to Tokyo?
#japanfood #japantravels #japantravelguide #japaneats travelling to Japan, eating in Japan, Japan food
☀️ What are your summer plans? ☀️
June highlights:
(1) 🏳️🌈 + 🇨🇦 (via )
(2) Fairy garden.
(3) Lulu nose to nose with a buddy.
(4) Late-night room arrangement with a teenager.
(5) Taylor themed dedication.
(6) Choosing a scary book about a scary lake at the lake house was not the greatest choice.
(7) Sparkling lake.
(8) Pride display at.
(9) Perfecting the Swedish fire technique. 🔥
(10) Celebrating Liv’s & my niece’s grad 👩🎓 finally completing my spin instructor training.🚲 (not shown)
#memorymakers #june2025 #pridemonth2025 #prideweekend
#bcferries summer vibes, Vancouver
summer, Vancouver island, hikes
…..
Wandered HomeSense on my birthday with matcha in hand and J in tow.
Brightest strawberry matcha from Juliet Cafe.
Noods on my birthday bc J said so.
Tangerines.🍊
Red light therapy (but really should be mental therapy instead).
My love for Carley Fortune is no secret. 📚
Free starbies.
Love to my friends & family for making this birthday feel xtra special.
#maydump #girlhood #booksandbooks #bookstagram
They sent over their best selling bra tops made from the AIRISM fabric. If you tend to overheat & sweat, let me tell you these tops will be the BEST thing you put on your body this summer.
• 360 degree support
• molded cups, sewn in
• adjustable straps
• seamless, breathable fabrics
• variety of styles & fits: strapless tube top, camisole, tank, halter, ribbed, cropped
I’m heading back to the store today for pick up a few AIRism tees for J. He loves how they fit, feel and aren’t see-through.
Thanks for these bra tops - the girls have already called dibs on a few. 😅
☀️ Leave a comment if you want to see a video on how to style them!
PR/media
#uniqlo #uniqlocanada #airism
#summervibes #summerfashion2025
Here’s what’s happening:
🌼 Glampsite Party! The Met & Decathlon are celebrating their 1 year anniversary with a party benefitting Women Driving Their Future program.
When: Saturday May 10th, 12-2p
* Live DJ
* cocktails & wine and light canapés & sweets
* DIY s’mores
* woodland photo opps
* craftmaking
* door prizes
* wood carving demonstrations
Tickets:
Adult = $40
Kid (5-15 years) = $5
Kid (under 4 years) = FREE
* Adult tickets includes FREE gift bag (w/$20 Met GC) and drink!
🌼 Glamping at the Met - April 18 - May 19
Walk through the enchanting indoor glampsite: tropical tiki bar, tented grassland bedroom, a camp-inspired kitchen and a beachside games room. There’s also a faux campfire with s’mores on select weekends (April 26 & May 3), as well as spot-the-wildlife-themed games for both kids and adults.
🌼 Take photos with the whimsical decor by Lazy Wizard: hot air balloon, light-festooned trees, campground.
🌼 $20 Met Reward Card
Receive a $20 Met Reward Card when you spend $200 (before tax). $5 from each redemption will be donated to the
Huge thanks to and The Met for hosting yet another fabulous party raising funds to support the community. 💛
#mothersdayattheMET
Things to do in Vancouver
Mother’s Day
#mothersdayvancouver #yvrmom
I’m a ‘moody mover’ which means my workout days are filled with….whatever I’m in the mood for. I get bored easily so I like to change up my workouts often but that also wreaks havoc on progress/gains. Maybe one day I’ll prefer consistency but right now I’ll take any movement day as a win.:)
Are you a mood mover too?
#toxictraits #workoutinspo #squatsquatsquat #glutesworkout
Taylor Swift’s Midnights album has been on repeat here all weekend and it has got me feeling some kind of thing. Love how her words illicit such raw and deep emotion. So for a moment I’m going to share a little vulnerability.
For a while now, I’ve been feeling uninspired in this “creator” space.
There’s so much to love - the incredible community here has meant a lot to me. Exploring my creativity and different roles - photographer, videographer, marketing/PR, social media management, editor, writer - is something I would’ve never realized had I not delved into this space. Additionally, the lifelong friendships I’ve made and the media events that have provided my family and I with incredible experiences.
With any positives, there are negatives. I’m at a point where I’d rather consume content than create it. Partly because I’m frustrated with how creators need to constantly “beg” to be seen on this platform. (Unless it’s a cat reel, IG seems to those.) The endless strategizing is sucking out my love for creating and I’m out of inspiration.
Some days I’m ready to leave this space and other days I’m excited to pump out content, having amazing conversations over DM and reuniting with local creators at fun events.
Maybe it’s just a rut.
Read more on my latest blog post linked in my bio. Thank you for being here. ❤️
#dayinthelife #dayinthelifeof #yvrcreatives #yvrblogger #yvrbloggers
Here are some ideas for a 1 minute burst of movement when you’re doing laundry:
✅ Side step in squat when transferring laundry from the washer to dryer
✅ Add a squat or jump squat when emptying the dryer
How often do you do laundry each week?
Be sure to come back Wednesday for more of my ‘Sneak It In’ series with! Or sign up for their newsletter at. (Linked in bio.)
*sponsored
#MoveForYourMood
#EverythingGetsBetter
#StayActiveStayHealthy
#vancouverblog #quickworkouts
Reg Lok | kinesiologist + fitness instructor's engagement
Reg Lok | kinesiologist + fitness instructor's engagement rate on Instagram is 1.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. Comments stay close to likes on Reg Lok | kinesiologist + fitness instructor's posts, at 82 likes and 19 comments on average, about 4.3 likes per comment.
Engagement rate
1.34%
- Avg likes
- 82
- Avg comments
- 19
- Interactions : followers
- 1 : 75
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Research Reg Lok | kinesiologist + fitness instructor further
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Frequently asked questions
These answers about Reg Lok | kinesiologist + fitness instructor are generated from the Instagram profile data Flinque holds for the account.
Who is Reg Lok | kinesiologist + fitness instructor?
Reg Lok | kinesiologist + fitness instructor (@reglokv) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Reg Lok | kinesiologist + fitness instructor uses an Instagram professional account. The Instagram bio for Reg Lok | kinesiologist + fitness instructor runs to 18 words across 4 lines.
How many followers does Reg Lok | kinesiologist + fitness instructor have?
Reg Lok | kinesiologist + fitness instructor has 6,813 followers on Instagram (6.8K). Reg Lok | kinesiologist + fitness instructor follows 744 accounts, so the audience is roughly 9.2 times the size of the list followed. Reg Lok | kinesiologist + fitness instructor has built a substantial archive of 1,694 posts.
What is Reg Lok | kinesiologist + fitness instructor's engagement rate?
Reg Lok | kinesiologist + fitness instructor's engagement rate on Instagram is 1.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. Comments stay close to likes on Reg Lok | kinesiologist + fitness instructor's posts, at 82 likes and 19 comments on average, about 4.3 likes per comment.
What does Reg Lok | kinesiologist + fitness instructor post about on Instagram?
Flinque files Reg Lok | kinesiologist + fitness instructor under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Reg Lok | kinesiologist + fitness instructor, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Reg Lok | kinesiologist + fitness instructor repeatedly use the words summer, japan, movement, back and tokyo. Reg Lok | kinesiologist + fitness instructor's captions carry hashtags such as #japantravels, #japantravelguide and #summer2025. Reg Lok | kinesiologist + fitness instructor writes those captions mainly in English. Reg Lok | kinesiologist + fitness instructor keeps 180 story highlights, which open with a free Flinque account.
How do I contact Reg Lok | kinesiologist + fitness instructor for a collaboration?
Reg Lok | kinesiologist + fitness instructor's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Reg Lok | kinesiologist + fitness instructor and use Flinque's outreach tools wherever a contact route is on file.
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Reg Lok | kinesiologist + fitness instructor's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Reg Lok | kinesiologist + fitness instructor.