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๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching (@regina_tselik), Instagram profile photo
Verified on Instagram

๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching

Athlete
@regina_tselik
โŒCertified coach/ POSING/Med.Education๐Ÿ’‰ ๐ŸŒWORLD RANKING WINNER๐Ÿฅ‡๐Ÿ† ๐Ÿ†6ั…IFBB PRO CARD๐Ÿ’ณ ๐Ÿ†World Champ๐Ÿฅˆ ๐Ÿ†European Champ๐Ÿฅ‰ ๐Ÿ†3ั… Estonian Champ๐Ÿฅ‡ Team @thgpro
  • Following 4.5K
  • Followers 13.4K
  • Engagement 3.17%
  • Avg comments 16

About ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching

๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching (@regina_tselik) is an Athlete creator on Instagram. The account has 13,431 followers and 1,628 published posts. Recent posts average 462 likes and 16 comments, an engagement rate of 3.17%.

With 13.4K followers, ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching is a micro creator by the common 10,000 to 100,000 definition. ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching follows 4,523 accounts, so the audience is roughly 3 times the size of the list followed. ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching uses an Instagram professional account. Flinque files ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching under a single category, Athlete.

The Instagram bio for ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching runs to 20 words across 7 lines. The bio mentions @thgpro. The latest activity Flinque has on record for ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching dates from July 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,628 Posts

Of the 10 most recent posts shown for ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching, 6 are carousels and 4 are videos. That mix leans toward carousels. ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching has built a substantial archive of 1,628 posts. Against the audience, that is roughly 8.3 followers for each post published. ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching also keeps 85 story highlights on the profile. All 10 carry captions, averaging 38 words each. The captions are written mainly in Russian. Words that recur across them include istanbul, world, tarkan, fitness and sport. The captions tag #sport, #tarkan, #istanbul, #bikini and #thgpro.

Handmade straps #thgpro
Crafted with love! โค๏ธโ€๐Ÿ”ฅ๐Ÿ˜ˆ

Made to push your limits, smash your records and win this life!๐Ÿฅ‡

โš ๏ธFor orders- DM ๐Ÿ“ฉ

#straps #gym #sport
๐Ÿ’คEven as a little child, I already understood that SLEEP is your simplest way to become stronger.๐Ÿ’ช๐Ÿฝ๐Ÿ˜ˆ

While you sleep, your body heals, your brain resets, and your emotions calm down.๐Ÿ™Œ

-Lack of sleep makes the world feel heavier.
!!!Good sleep makes you calmer, smarter, and more beautiful!!๐Ÿ‘†

Tonight, choose yourself over one more scroll.
Go to sleep. You deserve it. ๐Ÿซถ๐ŸŒ™
ะ’ะตะฝั‹ - ัั‚ะพ ะฐะบัะตัััƒะฐั€ ะฝะฐ ััƒัˆะบะต.๐Ÿ˜‰

Veins are the accessory during a cut.๐Ÿคญ
#tarkan #istanbul ๐Ÿ‡น๐Ÿ‡ท๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅ
I still canโ€™t believe this was real..๐Ÿฅน๐Ÿ‡น๐Ÿ‡ท#tarkan
Dancing and singing to my favorite hits in Istanbul, right there with Tarkan.๐Ÿคฉ

A dream come true & a memory for a lifetime.โค๏ธโ€๐Ÿ”ฅ

#istanbulda #tarkanลŸarkฤฑlarฤฑ #concert2026
Istanbul memories - soft, loud, unforgettable.โค๏ธโ€๐Ÿ”ฅ

#istanbul #trip #weekend #journey #memories
EKFL aasta wellness junior ja EOK tunnustatud sportlane โœจ๐Ÿฅ‚

Aitรคh ๐Ÿ’ช โค๏ธ ๐Ÿ‡ช๐Ÿ‡ช

๐Ÿ“ธ 1. Eduard Langus
๐Ÿ“ธ 2. Erlend ล taub, EOK
๐Ÿ“ธ 3. ๐Ÿซถ
ะ’ ัะฒัะทะธ ั ะฑะพะปัŒัˆะธะผ ะฟะพัะฒะปะตะฝะธะตะผ ะฝะพะฒะตะฝัŒะบะธั… ะฝะฐ ะผะพะตะน ัั‚ั€ะฐะฝะธั‡ะบะต, ั…ะพั‡ัƒ ะฝะตะผะฝะพะณะพ ะฟะพะดะตะปะธั‚ัŒัั ะšะขะž ะฏโ‰๏ธ
ะธ ั‡ะตะผ ะผะพะณัƒ ะฑั‹ั‚ัŒ ะฟะพะปะตะทะฝะพะน ั‚ะตะฑะต!โ‰๏ธ๐Ÿค—

๐Ÿ†ะฏ Regina Tselik โ€” ัะตั€ั‚ะธั„ะธั†ะธั€ะพะฒะฐะฝะฝั‹ะน ั‚ั€ะตะฝะตั€ ั ะฒั‹ััˆะธะผ ะผะตะดะธั†ะธะฝัะบะธะผ ะพะฑั€ะฐะทะพะฒะฐะฝะธะตะผ ั ะฑะพะปัŒัˆะธะผ ะพะฟั‹ั‚ะพะผ ั€ะฐะฑะพั‚ั‹, ั‚ะฐะบะถะต ัะฒะปััŽััŒ ั‚ั€ะตะฝะตั€ะพะผ ะฟะพ ะฟะพะทะธั€ะพะฒะฐะฝะธัŽ ะธ ะฟะพะดะณะพั‚ะฐะฒะปะธะฒะฐัŽ ะดะตะฒัƒัˆะตะบ ะบ ัะพั€ะตะฒะฝะพะฒะฐะฝะธัะผ ะฟะพ ั„ะธั‚ะฝะตััƒ, ะฟั€ะพั„ะตััะธะพะฝะฐะปัŒะฝะฐั ัะฟะพั€ั‚ัะผะตะฝะบะฐ ะฒ ะบะฐั‚ะตะณะพั€ะธะธ ั„ะธั‚ะฝะตัั ะฑะธะบะธะฝะธ.

โš ๏ธะœะžะ˜ ะฃะกะ›ะฃะ“ะ˜:

โœ… ะŸะตั€ัะพะฝะฐะปัŒะฝั‹ะต ั‚ั€ะตะฝะธั€ะพะฒะบะธ
ะ˜ะฝะดะธะฒะธะดัƒะฐะปัŒะฝั‹ะต ะทะฐะฝัั‚ะธั ั ะฟะพะปะฝั‹ะผ ัะพะฟั€ะพะฒะพะถะดะตะฝะธะตะผ.ะ’ั‹ัั‚ั€ะฐะธะฒะฐะตะผ ั‚ะตั…ะฝะธะบัƒ,ะฝะฐะปะฐะถะธะฒะฐะตะผ ะฟะธั‚ะฐะฝะธะต, ะดะพะฑะธะฒะฐะตะผัั ั€ะตะทัƒะปัŒั‚ะฐั‚ะฐ ะธ ะบะฐะนั„ัƒะตะผ ะพั‚ ะฟั€ะพั†ะตััะฐ. ะฏ ะฒะปัŽะฑะปัŽ ั‚ะตะฑั ะฒ ัะฟะพั€ั‚ะธะฒะฝั‹ะน ะทะฐะป!!๐Ÿฅฐ

โœ… ะžะฝะปะฐะนะฝ-ะฒะตะดะตะฝะธะต
ะขั‹ ั‚ั€ะตะฝะธั€ัƒะตัˆัŒัั ะฒ ัƒะดะพะฑะฝะพะต ะฒั€ะตะผั, ะฟะพ ะฟะตั€ัะพะฝะฐะปัŒะฝะพะผัƒ ะฟะปะฐะฝัƒ (ะฟะธั‚ะฐะฝะธะต, ั‚ั€ะตะฝะธั€ะพะฒะบะธ), ะฐ ั โ€” ั€ัะดะพะผ ะฝะฐ ะบะฐะถะดะพะผ ัั‚ะฐะฟะต: ะดะฐัŽ ะพะฑั€ะฐั‚ะฝัƒัŽ ัะฒัะทัŒ, ะบะพั€ั€ะตะบั‚ะธั€ะพะฒะบะธ ะธ ะผะพั‚ะธะฒะฐั†ะธัŽ.๐Ÿ˜Ž

โœ… ะฃั€ะพะบะธ ะฟะพะทะธั€ะพะฒะฐะฝะธั
ะะฐัƒั‡ัƒ ะธะฝะดะธะฒะธะดัƒะฐะปัŒะฝะพะน ะฟะพะดะฐั‡ะต, ะฟะตั€ะตั…ะพะดะฐะผ ะธ ะฟะปะฐัั‚ะธะบะต, ะดะฐะผ ั‚ะตะฑะต ัƒะฒะตั€ะตะฝะฝะพัั‚ะธ ะฝะฐ ัั†ะตะฝะต, ั€ะฐััะบะฐะถัƒ ะผะฝะพะถะตัั‚ะฒะพ ะปะฐะนั„ั…ะฐะบะพะฒ, ะดะปั ั‚ะพะณะพ, ั‡ั‚ะพะฑั‹ ั‚ั‹ ั‡ัƒะฒัั‚ะฒะพะฒะฐะปะฐ ัะตะฑั ะšะพั€ะพะปะตะฒะพะน ัั†ะตะฝั‹!!!ะ ะฐะฑะพั‚ะฐั ัะพ ะผะฝะพะน, ั‚ั‹ ะฑัƒะดะตัˆัŒ ั‡ัƒะฒัั‚ะฒะพะฒะฐั‚ัŒ ัะตะฑั ะฝะฐ ัั†ะตะฝะต ะบะฐะบ ะดะพะผะฐ.๐Ÿ’ƒ

ะ•ัะปะธ ะขะซ ะณะพั‚ะพะฒะฐ ะฝะฐั‡ะฐั‚ัŒ ั€ะฐะฑะพั‚ะฐั‚ัŒ ะฝะฐะด ัะพะฑะพะน โ€” ะฏ ะณะพั‚ะพะฒะฐ ั‚ะตะฑะต ะฒ ัั‚ะพะผ ะฟะพะผะพั‡ัŒ!
๐Ÿ“ฉ ะŸะธัˆะธ ะฒ Direct ะธ ะฝะฐั‡ะฝั‘ะผ ะฟัƒั‚ัŒ ะบ ั‚ะฒะพะตะน ะปัƒั‡ัˆะตะน ะฒะตั€ัะธะธ!!!๐Ÿคฉโœจ

#coaching #world #sport #fitness #bikini ๐Ÿ’ซ
Ranked #1 in the World IFBB Ranking Bikini athlete ๐Ÿฅ‡๐Ÿ†๐Ÿ‡ช๐Ÿ‡ธ

.

#worldranking #bikini #best athlete #crowned
Overall Champion in the Bikini Fitness category at the Josรฉ Monteiro International Cup. Congratulations!

Campeรฃ Overall da categoria Bikini Fitness no Josรฉ Monteiro International Cup. Parabรฉns!

๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching's engagement

๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching's engagement rate on Instagram is 3.17%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 32 followers. An average post collects 462 likes and 16 comments, close to 29 likes for each comment.

Engagement rate

3.17%

Avg likes
462
Avg comments
16
Interactions : followers
1 : 32

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Research ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching further

Flinque ranks Instagram creators in Athlete, categories ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching is filed under, and its free tools measure the same figures for any public account.

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Frequently asked questions

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Who is ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching?

๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching (@regina_tselik) is an Athlete creator on Instagram. ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching uses an Instagram professional account. The Instagram bio for ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching runs to 20 words across 7 lines.

How many followers does ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching have?

๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching has 13,431 followers on Instagram (13.4K). ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching follows 4,523 accounts, so the audience is roughly 3 times the size of the list followed. ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching has built a substantial archive of 1,628 posts.

What is ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching's engagement rate?

๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching's engagement rate on Instagram is 3.17%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 32 followers. An average post collects 462 likes and 16 comments, close to 29 likes for each comment.

What does ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching post about on Instagram?

Flinque files ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching under a single category, Athlete. Of the 10 most recent posts shown for ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching repeatedly use the words istanbul, world, tarkan, fitness and sport. ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching's captions carry hashtags such as #sport, #tarkan and #istanbul. ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching writes those captions mainly in Russian. ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching keeps 85 story highlights, which open with a free Flinque account.

How do I contact ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching for a collaboration?

๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching and use Flinque's outreach tools wherever a contact route is on file.

๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching's own Instagram profile is the one outbound link Flinque publishes for the account.

Instagram profile ↗

Public profile data sourced from Instagram. Flinque is not affiliated with ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching.

Unlock ๐‘๐ž๐ ๐ข๐ง๐š ๐“๐ฌ๐ž๐ฅ๐ข๐ค๐Ÿ†| IFBB PRO Bikini๐Ÿ†| Coaching's audience data