- Following 380
- Followers 46.7K
- Engagement 0.05%
- Avg likes 18
- Avg comments 7
About Refresh Your Life
Refresh Your Life (@refreshyourlife.in.official) is an Organic Grocery Store creator on Instagram, also filed under eCommerce/DTC. The account has 46,660 followers and 2,651 published posts. Recent posts average 18 likes and 7 comments, an engagement rate of 0.05%.
With 46.7K followers, Refresh Your Life is a micro creator by the common 10,000 to 100,000 definition. Set against 380 accounts followed, the audience works out to about 123 followers per account Refresh Your Life follows. Refresh Your Life uses an Instagram professional account. Flinque files Refresh Your Life under Organic Grocery Store, with eCommerce/DTC as a secondary category.
The Instagram bio for Refresh Your Life runs to 7 words. Emoji sit alongside the words. The latest activity Flinque has on record for Refresh Your Life dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,651 Posts
Of the 10 most recent posts shown for Refresh Your Life, 8 are videos, 1 is a single image and 1 is a carousel. That mix leans toward videos. With 2,651 posts published, Refresh Your Life's archive runs well past the 2,000 mark. Against the audience, that is roughly 18 followers for each post published. Refresh Your Life also keeps 16 story highlights on the profile. All 10 carry captions, averaging 84 words each. The captions are written mainly in English. Words that recur across them include healthy, health, food, tips and benefits. The captions tag #healthylifestyle, #nutritiontips, #winterfoods, #desisuperfoods and #seasonaleating.
This winter, choose food that heals 🍃
Small changes like adding amla, methi, bajra, til & guava can make a BIG difference to your health 💪✨
Eat seasonal. Eat local. Stay strong. 💚
#winterfoods #healthylifestyle #desisuperfoods #seasonaleating #nutritiontips
[ winter foods, healthy winter diet, amla benefits, methi benefits, bajra nutrition, sesame seeds benefits, guava vitamin c, indian superfoods, seasonal eating ]
Consistency beats perfection. Always! Would your life feel more balanced?
#dailyhabits #selfgrowth #wellnessjourney #healthyhabits #selfcaretips
[daily motivation, healthy habits, wellness routine, personal growth tips, daily discipline, morning habits, lifestyle motivation, mental wellness]
Green tea is not a detox button! ⚠️
It helps improve metabolism slightly and supports fat oxidation, but only with a healthy lifestyle.
Don’t rely on shortcuts – build sustainable habits. 🌿
Your body deserves real care!
#greenteabenefits #weightlosstips #healthylifestyle #metabolismboost #fitnessawareness
[green tea benefits, weight loss tips, metabolism boost, healthy lifestyle tips, junk food effects, fat burning drink, natural metabolism booster, weight management, diet awareness]
[Brain Health, Healthy Snacking, Memory Support, Nutrient Dense]
#healthysnacking #brainfood #peanutbenefits #mindhealth #naturalnutrition
For the longest time, I tried oils, masks, and home remedies — but nothing worked until I fixed the basics from within.
✔️ Amla powder daily
A natural Vitamin C + antioxidant boost that supports collagen formation and stronger hair roots.
✔️ Vitamin B12 & D3 supplements
Most Indians are deficient in B12 & D3, and this is a very common but overlooked reason for hair fall.
👉 Get yourself tested first, then supplement as advised.
✔️ Rosemary + Redensyl serum
This combo really helped reduce my hair fall and supported new hair growth.
Soulflower’s Rosemary Redensyl serum worked for me when used consistently on the scalp.
✔️ Healthy fats are NON-negotiable
Nuts, seeds, cold-pressed oils & desi ghee — because hair needs healthy fats to stay strong, shiny, and nourished.
✨ Hair fall isn’t just about what you apply — it’s about what you eat, absorb & correct.
💬 Comment “HAIR” if you want a detailed routine
❤️ Save this if you’re struggling with hair fall
📤 Share with someone who needs this
You eat healthy… but are you absorbing it right? 🤔
Because nutrition isn’t just about WHAT you eat, it’s also about HOW you eat it!
✔ Steam carrots & beets
✔ Add healthy fats
✔ Soak your dals
✔ Avoid tea near meals
✔ Pair Vitamin-C with iron foods
Save this post for later 🧠✨
Your body will thank you! 💚
#healthyeating #nutritiontips #guthealth #eatclean#naturalhealth
[healthy eating habits, nutrient absorption tips, how to absorb nutrients better, soaking dals benefits, gut health tips, healthy lifestyle india, nutrition education]
Ever wondered why street food tastes extra buttery? 🧈
That shiny layer on your pav bhaji or paratha may not be real butter at all! Many vendors use fat spread – a cheap, highly processed alternative loaded with trans fats. 🚫
These harmful fats can increase bad cholesterol and raise your risk of heart disease. ❤️🩹
👉 Next time you eat out, ask what fat is being used and choose real butter, ghee, or cold-pressed oils instead.
Your heart will thank you! 💚
#healthawareness #streetfood #transfat #hearthealth #foodfacts
[fat spread, real butter vs fat spread, street food truth, heart health awareness, unhealthy fats, pav bhaji butter, paratha butter, food awareness india, healthy eating tips ]
Stop wasting your haldi doodh benefits 😤
Add one pinch of black pepper and multiply results by 2000%!
Simple hack. Powerful results.
Share this with your family group now 📲
#haldidoodh #healthhack #immunityboost #ayurvedatips #naturalremedies wellnesstips desihealth blackpepper curcumin
[turmeric milk benefits, haldi doodh, black pepper in turmeric milk, immunity boosting drink, golden milk recipe, indian home remedies, healthy lifestyle ]
You can’t control pollution…
But you CAN protect your lungs! 💪
3 simple steps:
😷 N95 mask
🏡 Clean indoor air
🍊 Antioxidant-rich diet
Your health = your responsibility ✨
#airpollution #lunghealth #healthtips #cleanair #pollutionawareness
[air pollution tips, lung protection, pollution health tips, indoor air quality, healthy lungs, pollution awareness]
Winter in Gujarat = Undhiyu season!
This traditional dish isn’t just festive food – it’s a nutritional powerhouse! Made with seasonal veggies like surti papdi, purple yam, green peas, and methi muthia, Undhiyu is slow-cooked to lock in flavour and health.
With warming ingredients like sesame, peanuts, and coconut, it boosts immunity and keeps your body cosy during winter.
#undhiyu #gujaratifood #winterspecial #makarsankranti #seasonalfood
[undhiyu recipe, gujarati winter food, makar sankranti special dish, healthy indian food, seasonal vegetables recipe, traditional gujarati cuisine, festival food india, healthy comfort food]
Refresh Your Life's engagement
Refresh Your Life's engagement rate on Instagram is 0.05%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 2,000 followers. Comments stay close to likes on Refresh Your Life's posts, at 18 likes and 7 comments on average, about 2.6 likes per comment.
Engagement rate
0.05%
- Avg likes
- 18
- Avg comments
- 7
- Interactions : followers
- 1 : 2,000
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Refresh Your Life further
Refresh Your Life is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Refresh Your Life are generated from the Instagram profile data Flinque holds for the account.
Who is Refresh Your Life?
Refresh Your Life (@refreshyourlife.in.official) is an Organic Grocery Store creator on Instagram, also filed under eCommerce/DTC. Refresh Your Life uses an Instagram professional account. The Instagram bio for Refresh Your Life runs to 7 words.
How many followers does Refresh Your Life have?
Refresh Your Life has 46,660 followers on Instagram (46.7K). Set against 380 accounts followed, the audience works out to about 123 followers per account Refresh Your Life follows. With 2,651 posts published, Refresh Your Life's archive runs well past the 2,000 mark.
What is Refresh Your Life's engagement rate?
Refresh Your Life's engagement rate on Instagram is 0.05%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 2,000 followers. Comments stay close to likes on Refresh Your Life's posts, at 18 likes and 7 comments on average, about 2.6 likes per comment.
What does Refresh Your Life post about on Instagram?
Flinque files Refresh Your Life under Organic Grocery Store, with eCommerce/DTC as a secondary category. Of the 10 most recent posts shown for Refresh Your Life, 8 are videos, 1 is a single image and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Refresh Your Life repeatedly use the words healthy, health, food, tips and benefits. Refresh Your Life's captions carry hashtags such as #healthylifestyle, #nutritiontips and #winterfoods. Refresh Your Life writes those captions mainly in English. Refresh Your Life keeps 16 story highlights, which open with a free Flinque account.
How do I contact Refresh Your Life for a collaboration?
Refresh Your Life's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Refresh Your Life and use Flinque's outreach tools wherever a contact route is on file.
Links
Refresh Your Life's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Refresh Your Life.