- Following 377
- Followers 9.1K
- Engagement 0.24%
- Avg likes 17
- Avg comments 1
About Reetu Walia • Self-Love Coach
Reetu Walia • Self-Love Coach (@reetuwalia) is a Mental health service creator on Instagram, also filed under Healthcare. The account has 9,063 followers and 1,026 published posts. Recent posts average 17 likes and 1 comment, an engagement rate of 0.24%.
Reetu Walia • Self-Love Coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 377 accounts followed, the audience works out to about 24 followers per account Reetu Walia • Self-Love Coach follows. Reetu Walia • Self-Love Coach uses an Instagram professional account. Flinque files Reetu Walia • Self-Love Coach under Mental health service, with Healthcare as a secondary category.
The Instagram bio for Reetu Walia • Self-Love Coach runs to 13 words across 3 lines. The bio mentions @theschoolofzero and @meditateandmove.in. The latest activity Flinque has on record for Reetu Walia • Self-Love Coach dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,026 Posts
Of the 10 most recent posts shown for Reetu Walia • Self-Love Coach, 5 are single images, 3 are videos and 2 are carousels. No single format accounts for most of them. Reetu Walia • Self-Love Coach has built a substantial archive of 1,026 posts. Against the audience, that is roughly 8.8 followers for each post published. Reetu Walia • Self-Love Coach also keeps 14 story highlights on the profile. 8 of those 10 carry captions, averaging 136 words each. The captions are written mainly in English. Words that recur across them include whatsapp, meditate, move, meditation and mind. The captions tag #reetuwalia, #theschoolofzero, #meditateandmovebyreetuwalia, #selflovewithreetu and #selflovewithreetuwalia.
That is exactly why Meditate & Move by Reetu Walia was created.
A new and contemporary approach to stress regulation, mind-body awareness, and guided meditation through movement, breathwork, and heightened awareness.
If you’ve ever felt disconnected, overwhelmed, mentally exhausted, or unable to sit still during meditation — this program was built for you.
Programs for children and adults.
📍 Title Waves, Bandra West
WhatsApp The School of Zero at to learn more.
#reetuwalia #theschoolofzero #selflovewithreetuwalia #meditateandmovebyreetuwalia #bandrawest
You’re overstimulated, disconnected and carrying more than your body was ever meant to hold alone.
This is exactly why I created *Meditate & Move by Reetu Walia.*
Not another “sit still and clear your mind” meditation class.
Not another wellness trend that sounds good for 3 days and disappears by Monday.
This is a contemporary mind-body experience designed to help you reconnect with yourself in a way that actually feels natural, powerful and sustainable.
Through my signature method built on three core pillars —
SEE SHARPER.
FEEL DEEPER.
THINK CLEARER.
—you begin to experience your mind, emotions and body differently.
You learn how to slow down without losing momentum. How to release stress your body has been silently storing. How to feel present, clear and connected again.
And the beautiful part?
Most people walk in saying:
“I don’t think meditation works for me.”.. and walk out wondering why nobody taught them this earlier.
If even one line in this carousel felt like it was written for you, maybe it was.
Go Ahead - DROP A WHATSAPP MESSAGE TO ‘The School Of Zero’ to schedule your first trial
#reetuwalia #theschoolofzero #selflovewithreetu #meditateandmovebyreetuwalia
A new and contemporary way to meditate, move your body, and reconnect with yourself.
Exclusively created by Reetu Walia and available under The School of Zero, our science-informed and psychology-backed program combines intentional movement,breath-work, and uniquely written guided meditation scripts to help you manage and regulate stress, improve focus,
and strengthen the connection between your mind and body.
Built on the signature philosophy and three core pillars of Meditate & Move by Reetu Walia:
SEE SHARPER. FEEL DEEPER. THINK CLEARER.
Programs available for both children and adults.
📍 Title Waves, Bandra West, Mumbai
-Limited batch sizes.
-Paid trial sessions available.
-Beginners welcome.
☎️For schedules, fees, and trial bookings, WhatsApp The School of Zero at.
“If you’ve ever felt that meditation wasn’t for you, this program was created especially for you.” - Reetu Walia
A new and contemporary way to meditate, move your body, and reconnect with yourself.
Exclusively created by Reetu Walia and available under The School of Zero, our science-informed and psychology-backed program combines intentional movement,breath-work, and uniquely written guided meditation scripts to help you manage and regulate stress, improve focus,
and strengthen the connection between your mind and body.
Built on the signature philosophy and three core pillars of Meditate & Move by Reetu Walia:
SEE SHARPER. FEEL DEEPER. THINK CLEARER.
Programs available for both children and adults.
📍 Title Waves, Bandra West, Mumbai
-Limited batch sizes.
-Paid trial sessions available.
-Beginners welcome.
☎️For schedules, fees, and trial bookings, WhatsApp The School of Zero at.
“If you’ve ever felt that meditation wasn’t for you, this program was created especially for you.” - Reetu Walia
A new and contemporary way to meditate, move your body, and reconnect with yourself.
Exclusively created by Reetu Walia and available under The School of Zero, our science-informed and psychology-backed program combines intentional movement,breath-work, and uniquely written guided meditation scripts to help you manage and regulate stress, improve focus,
and strengthen the connection between your mind and body.
Built on the signature philosophy and three core pillars of Meditate & Move by Reetu Walia:
SEE SHARPER. FEEL DEEPER. THINK CLEARER.
Programs available for both children and adults.
📍 Title Waves, Bandra West, Mumbai
-Limited batch sizes.
-Paid trial sessions available.
-Beginners welcome.
☎️For schedules, fees, and trial bookings, WhatsApp The School of Zero at.
“If you’ve ever felt that meditation wasn’t for you, this program was created especially for you.” - Reetu Walia
With my W-HOLISTIC series of SELF-LOVE workshops ‘THE EMPOWERED SELF’ at, my goal is to introduce India’s athletes to a deeper kind of discipline — not just physical, but emotional and spiritual.
In my Meditate & Move method, one of the primary goal and intention is to incorporate daily mental conditioning through sound, movement, and meaning — so athletes learn to regulate their emotions, manage pressure, and stay grounded no matter the outcome.
Techniques don’t stick unless they’re rooted in meaning. And that’s exactly what my sessions focuses on - using the cosmic sounds of the universe to build emotional clarity and inner discipline.
✨ AAH – The sound of pain.
We’re wired to shut down in pain. But in my method, we chant AAH with arms wide open — as a physical reminder to keep the heart open, even when it hurts. Because the lesson you’re avoiding often lives inside the feeling you’re resisting.
✨ OOOH – The sound of pleasure.
It’s the sound we make when something feels really good — a moment of joy, excitement, or triumph.
But in those highs, we often lose our center. In my technique, I guide people to stay grounded and collected in their heart space even in celebration — to fully feel the joy without getting swept away by it.
Because true balance isn’t just about how we handle pain — it’s about how we hold our power in moments of pleasure too.
Meditate and Move with Reetu Walia method — a system of mental conditioning to help India’s athletes feel fully, train deeply, and perform consistently.
📅Schedule - Mondays. Wednesdays & Fridays 7:30AM-8:30AM
🧘🧘♂️Sign Up on WhatsApp
Join us for Guided Meditation and Movement flow program every Monday, Wednesday, and Friday at 7 am and 8 am.
Fees: ₹500 + GST per session
or ₹3600 + GST for a 12 session package.
Ready to awaken your mind, body, and soul? Sign up now!
📲 WhatsApp to reserve your spot
Filmed by &
#theschoolofzero #sukoonbyjoshihouse #reetuwalia #selflovewithreetu #bandra
Reetu Walia • Self-Love Coach's engagement
Reetu Walia • Self-Love Coach's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. An average post collects 17 likes and 1 comment, close to 17 likes for each comment.
Engagement rate
0.24%
- Avg likes
- 17
- Avg comments
- 1
- Interactions : followers
- 1 : 417
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Frequently asked questions
These answers about Reetu Walia • Self-Love Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Reetu Walia • Self-Love Coach?
Reetu Walia • Self-Love Coach (@reetuwalia) is a Mental health service creator on Instagram, also filed under Healthcare. Reetu Walia • Self-Love Coach uses an Instagram professional account. The Instagram bio for Reetu Walia • Self-Love Coach runs to 13 words across 3 lines.
How many followers does Reetu Walia • Self-Love Coach have?
Reetu Walia • Self-Love Coach has 9,063 followers on Instagram (9.1K). Set against 377 accounts followed, the audience works out to about 24 followers per account Reetu Walia • Self-Love Coach follows. Reetu Walia • Self-Love Coach has built a substantial archive of 1,026 posts.
What is Reetu Walia • Self-Love Coach's engagement rate?
Reetu Walia • Self-Love Coach's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. An average post collects 17 likes and 1 comment, close to 17 likes for each comment.
What does Reetu Walia • Self-Love Coach post about on Instagram?
Flinque files Reetu Walia • Self-Love Coach under Mental health service, with Healthcare as a secondary category. Of the 10 most recent posts shown for Reetu Walia • Self-Love Coach, 5 are single images, 3 are videos and 2 are carousels. The 8 recent Instagram captions Flinque holds for Reetu Walia • Self-Love Coach repeatedly use the words whatsapp, meditate, move, meditation and mind. Reetu Walia • Self-Love Coach's captions carry hashtags such as #reetuwalia, #theschoolofzero and #meditateandmovebyreetuwalia. Reetu Walia • Self-Love Coach writes those captions mainly in English. Reetu Walia • Self-Love Coach keeps 14 story highlights, which open with a free Flinque account.
How do I contact Reetu Walia • Self-Love Coach for a collaboration?
Reetu Walia • Self-Love Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Reetu Walia • Self-Love Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Reetu Walia • Self-Love Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Reetu Walia • Self-Love Coach.