- Following 295
- Followers 586.4K
- Engagement 0.26%
- Avg likes 1.7K
- Avg comments 49
About Panchal Dixit
Panchal Dixit (@rdx_fitness_) is a Coach creator on Instagram, also filed under Parenting. The account has 586,351 followers and 978 published posts. Recent posts average 1,706 likes and 49 comments, an engagement rate of 0.26%.
An audience of 586.4K puts Panchal Dixit in the mid-tier, between 100,000 and 1 million followers. Panchal Dixit follows just 295 accounts, which leaves well over 1,000 followers for every account followed. Panchal Dixit carries Instagram's verified badge and uses an Instagram professional account. Flinque files Panchal Dixit under Coach, with Parenting as a secondary category.
The Instagram bio for Panchal Dixit runs to 21 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Panchal Dixit dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
978 Posts
All 10 recent posts Flinque holds for Panchal Dixit are videos. Panchal Dixit has built a substantial archive of 978 posts. Against the audience, that is roughly 600 followers for each post published. Panchal Dixit also keeps 75 story highlights on the profile. All 10 carry captions, averaging 222 words each. The captions are written mainly in English. Words that recur across them include loss, strength, body, belly and pcos. The captions tag #rdxfitness, #hormonalfatloss, #pcosweightloss, #pcoscoach and #onlinecoach.
That’s why eating less, doing more cardio, and following random diet plans often leave you frustrated with little to no results.
If you’re struggling with:
❌ Irregular periods
❌ Stubborn belly fat
❌ Facial hair
❌ Acne
❌ Mood swings
❌ Constant cravings
The problem isn’t just your weight.
The real problem is what’s happening inside your body.
Most women with PCOS focus only on calories and workouts while completely ignoring the root causes driving their symptoms.
In this episode, I explained the 3 major root causes that affect most women with PCOS:
✔️ Insulin Resistance
✔️ Chronic Inflammation
✔️ High Cortisol & Stress
Along with simple science-based lifestyle habits that can help improve:
• Hormone balance
• Insulin sensitivity
• Metabolism
• Gut health
• Energy levels
• Fat loss sustainability
• Overall strength and confidence
As a professional transformation coach, I strongly believe that fat loss should never be only about becoming smaller.
The goal should be to become stronger, healthier, more confident, and more consistent with your lifestyle.
Because when you build muscle, improve recovery, manage stress, fix nutrition, and stay consistent with strength training, your body starts responding in a much healthier and sustainable way.
That’s why my coaching focuses on:
✔️ Structured strength training
✔️ Sustainable nutrition habits
✔️ Lifestyle correction
✔️ Hormonal fat loss support
✔️ Accountability & guidance
✔️ Building long-term confidence and fitness
#rdxfitness #pcoscoach #onlinecoach #pmoscoach #HormonalFatLoss PCOSWeightLoss
The reality is that you cannot spot-reduce fat from a specific area. Lower body fat storage in women is influenced by factors such as estrogen, insulin sensitivity, muscle mass, activity levels, nutrition, sleep, and overall lifestyle.
That’s why sustainable results come from a structured approach—not random exercises.
In Episode 9 of my 90 Days Transformation Home Workout Series, I’m taking you through a complete lower-body strength workout designed to target your quads, hamstrings, and glutes while helping you build lean muscle, improve body composition, and create a stronger lower body.
Workout:
1️⃣ Goblet Squat – 15 reps × 3 sets
2️⃣ Dumbbell Sumo Squat – 12 reps × 3 sets
3️⃣ Dumbbell Fixed Lunges – 15 reps × 3 sets (each leg)
4️⃣ Dumbbell Romanian Deadlift – 15 reps × 3 sets
5️⃣ Dumbbell Glute Bridge – 15 reps × 3 sets
6️⃣ Side Leg Raises – 15 reps × 3 sets (each side)
7️⃣ Wall Sit with Dumbbell – Till failure × 3 sets
Remember: Fat loss is a full-body process. Strength training is what helps shape the body underneath.
Save this workout and try it this week.
,
#rdxfitness #onlinecoach #pcosweightloss #weightloss #fatlose
You have a blood sugar problem. ⚠️
Most women with PCOS/PMOS blame their willpower when they crave sweets at night, keep snacking after dinner, or struggle with stubborn belly fat.
But after helping 1500+ women transform their health, I’ve noticed something:
👉 Cravings are often a symptom of blood sugar imbalance and insulin resistance.
And when blood sugar stays unstable:
• cravings increase
• energy crashes
• belly fat becomes harder to lose
• hormones become more difficult to manage
The good news?
Small daily habits can make a huge difference.
In this reel, I’m sharing 4 simple strategies that I use with my clients to improve blood sugar balance, reduce cravings, and support sustainable fat loss.
Remember:
Fat loss is not about eating less.
It’s about helping your body function better.
Save this post and come back to it later. 🔖
If you’re serious about reducing belly fat, improving your PCOS/PMOS symptoms, and building sustainable fat loss, strength, confidence, and energy…
👉 Apply from the link in bio.
#PCOS #PMOS #InsulinResistance #HormonalFatLoss #pcosweightloss rdxfitness onlinecoach
After helping 1,000+ women with PCOS transform their health, I’ve learned one thing:
Most women are not struggling because they’re lazy.
They’re struggling because they’re following the wrong advice.
❌ More workouts don’t always mean more fat loss.
❌ Eating less doesn’t always mean faster weight loss.
❌ PCOS does NOT make weight loss impossible.
The real focus should be on:
✅ Improving Insulin Resistance
✅ Reducing Chronic Inflammation
✅ Managing Stress & Cortisol
✅ Building Strength & Preserving Muscle
✅ Creating a Sustainable Lifestyle
When you address the root cause, your body starts working with you instead of against you.
That’s exactly what we’ve helped 1,000+ women achieve through a structured, science-based approach.
Comment “PCOS” if you’re tired of confusion and want a clear roadmap for sustainable fat loss. 💬
#PCOSWeightLoss #PCOSCoach #HormonalFatLoss #PCOSTransformation #rdxfitness
Fat loss doesn’t happen because of one exercise.
The exercises that truly help are strength training and core strengthening.
Why?
✅ They help build lean muscle
✅ They boost your metabolism
✅ They improve overall strength
✅ They support better hormonal balance
✅ They help your body burn fat more efficiently
Many people spend months doing endless jumping, cardio, and sweating, yet see little change in their belly fat.
The goal isn’t to burn calories for 20 minutes.
The goal is to build a body that burns more calories 24/7.
That’s exactly why I created this workout:
🔥 Home Strength Dumbbell Workout Series – Episode 8
1️⃣ Dumbbell Clean & Press
15 Reps × 3 Sets
2️⃣ Dumbbell Front Squat
15 Reps × 3 Sets
3️⃣ Dumbbell Swing
20 Reps × 3 Sets
4️⃣ Dumbbell Fixed Lunges
20 Reps Each Side × 3 Sets
5️⃣ Dumbbell Push Press
15 Reps × 3 Sets
6️⃣ Bent Over Row
15 Reps × 3 Sets
7️⃣ Dumbbell Modified Burpees
10 Reps × 3 Sets
Save this workout and try it this week. 💪
Need a personalized fat loss roadmap for PCOS, Thyroid, Postpartum Recovery, or Busy Professional Lifestyle?
Comment “TRANFORM” or fill out the form in my bio, and I’ll guide you on the best
,
,
#rdxfitness #HormonalFatLoss #fattofit #fatlossjourney #onlinecoach
They need a system that works with their lifestyle, hormones, stress levels, sleep, and schedule.
Aisha, a doctor in Canada, spent 4 years struggling with PCOS, irregular periods, low energy, and stubborn belly fat despite trying multiple diets and supplements.
After identifying the real root causes and following a personalized 90-Day PCOS Reset Roadmap, she achieved:
✅ 10 kg fat loss
✅ Regular periods
✅ Better energy levels
✅ Improved confidence
✅ Sustainable habits that fit her busy schedule
This is exactly why I don’t believe in generic meal plans or one-size-fits-all programs.
Every woman’s body, hormones, and lifestyle are different.
If you’re struggling with PCOS, weight gain, irregular periods, thyroid issues, or stubborn belly fat and want a clear roadmap designed for your body and lifestyle…
Comment “RDX” below or fill out the application form in my bio.
I’ll personally review your case and guide you on the best next steps.
#PCOSWeightLoss #PCOSCoach #HormonalFatLoss #PCOSTransformation #PCOSSupport WomenHealth PCOSAwareness FatLossCoach OnlineFitnessCoach PCOSJourney rdxfitness
Many moms think doing crunches will reduce belly fat.
But the truth is… Crunches can make it WORSE.
After delivery, your core muscles and pelvic floor are weak and stretched.
Doing crunches creates extra pressure on the abdomen, delays healing, and can increase belly bulge instead of reducing it.
💡 Step 1 is not fat loss… it’s CORE HEALING.
You must start with core reconnection + pelvic floor strengthening first.
That’s why in today’s episode I’m sharing:
Postpartum Fat Loss Series – Episode 6
7 SAFE Exercises for Core Healing & Belly Fat Reduction
Project Title: 12th Episode Safe Postpartum Fat Loss Series
Exercises List (Top 7):
1. Reverse Plank March
* Reps: 15
* Sets: 3
2. Standing March with Core Brace
* Reps: 20
* Sets: 3
3. Clamshells
* Reps: 15
* Sets: 3
4. Glute Bridge with March
* Reps: 15
* Sets: 3
5. Wall Dead Bug
* Reps: 15
* Sets: 3
6. Modified Plank Shoulder Tap
* Reps: 20
* Sets: 3
7. Bird Dog
* Reps: 15
* Sets: 3
✨ These exercises help:
✔ Reconnect core muscles
✔ Strengthen pelvic floor
✔ Reduce mummy tummy safely
✔ Support natural fat loss
💡 Postpartum Rule:
Heal First → Strength Next → Fat Loss Follows 💪
Who is this program for?
✔ Busy moms juggling family & work
✔ Working professionals with no time for gym
✔ Women struggling with PCOD / thyroid / hormonal fat
✔ Moms hiding belly behind loose clothes
✔ Women who want home workouts + proper guidance
📊 1500+ real client transformations.
⚠️ I take only 5 high-accountability clients per month.
Comment “MOM” and I’ll send you the details to start your safe postpartum transformation.
Or DM / WhatsApp:
#MummyTummy #PostpartumRecovery #DiastasisRectiRecovery #PostpartumWorkout
#CoreHealing PCOSWeightLoss
HormonalFatLoss HomeWorkoutForMoms
That’s your biggest mistake ❌
PCOS belly fat is mainly caused by 👉 high cortisol + insulin resistance
And too much cardio can actually make it worse ⚠️
✅ What’s the real solution?
Strength training + smart nutrition = Real fat loss
When you train the right way:
✔ Improves insulin sensitivity
✔ Boosts metabolism
✔ Controls cortisol
✔ Helps reduce stubborn belly fat 🔥
💡 PCOS fat loss doesn’t happen with random workouts…
It needs science, structure, and the right strategy
If you’re serious about transforming your body & fixing your hormones 👇
Comment “RDX” and I’ll personally guide you in my 1:1 Transformation Program 💪
#pcosweightloss #pcosfatloss #hormonalweightloss #bellyfatloss #womensfitness onlinecoach fitnesscoachindia fatlosstransformation strengthtraining pcoscoach
It’s about building a stronger, metabolically active body through strength training
Most people don’t realize this:
Cardio mainly burns calories during the workout…
But strength training creates the EPOC effect (afterburn effect), meaning your body continues burning calories for the next 24–48 hours even after your session ends.
That’s why real body transformations focus on strength training not just sweating more.
Benefits of strength training:
✔️ Improves resting metabolic rate
✔️ Builds lean muscle mass
✔️ Accelerates fat loss
✔️ Improves strength & stamina
Home Strength Workout – Episode 7
Only 2 Dumbbells Needed
1️⃣ Dumbbell Sumo Deadlift
15 Reps × 3 Sets
2️⃣ Dumbbell Swing
20 Reps × 3 Sets
3️⃣ Dumbbell Clean & Press
15 Reps × 3 Sets
4️⃣ Dumbbell Front Squats
15 Reps × 3 Sets
5️⃣ Dumbbell Deadlift with High Pull
15 Reps × 3 Sets
6️⃣ Dumbbell Fixed Lunges
20 Reps × 3 Sets (Each Leg)
7️⃣ Dumbbell Push Press
15 Reps × 3 Sets
Lose 12–15kg+ sustainable fat, build strength & feel confident again with my proven 1-on-1 90-Day Transformation Coaching Program 💯
This coaching is specially designed for:
✅ Busy moms balancing family & work
✅ Working professionals with limited time
✅ Women struggling with PCOD/PCOS, Thyroid & stubborn belly fat
✅ People tired of low confidence, slow progress & extreme diets
✅ Anyone wanting proper accountability, structure & long-term results
✅ Those who prefer effective home workouts — no gym required
Inside the program, you’ll get:
✔ Personalized workout & nutrition plan
✔ Step-by-step guidance & accountability
✔ Progress tracking system
✔ Sustainable fat loss strategy
✔ Strength building + metabolism improvement
✔ Lifestyle-based coaching — no crash dieting
Because real transformation happens when you follow the RIGHT roadmap consistently not random workouts from the internet.
1500+ real client transformations and counting
👉 DM “TRANSFORM” or WhatsApp on to apply.
Link in bio for direct application.
#fatlosscoach #strengthtrainingforwomen #homeworkout
The real hidden problem could be 👉 Insulin Resistance.
And this is one of the biggest reasons behind:
• stubborn belly fat
• hormonal weight gain
• PCOS/PCOD
• low energy
• cravings
• fatty liver
• and even Type 2 Diabetes.
As a hormonal fat loss coach, one thing I’ve noticed after helping hundreds of women is this:
Most people try to fight belly fat with only workouts and dieting…
But belly fat is often more of a hormonal and insulin issue.
If your:
• periods are irregular
• fat is mostly stored around your lower belly
• cravings are frequent
• energy stays low
• or you notice dark patches around your neck or armpits…
your body may already be showing signs of insulin resistance.
The good news?
Insulin resistance can improve naturally with the right lifestyle approach:
✅ Protein + fiber in every meal
✅ Strength training 3–4x/week
✅ Walking after meals
✅ Better sleep & stress management
Because when insulin sensitivity improves…
your body starts responding differently:
• fat loss becomes easier
• cravings reduce
• energy improves
• and hormones become more balanced.
And this is exactly what I help my clients do through a science-based and sustainable transformation approach.
If you’re serious about reversing insulin resistance, balancing hormones, and losing stubborn belly fat sustainably…
Comment “RDX”
I’ll personally review your case and guide you for the next step.
,
#rdxfitness #coach #fatlose #pcoscoach #onlinecoach insulinresistance
Panchal Dixit's engagement
Panchal Dixit's engagement rate on Instagram is 0.26%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 385 followers. An average post collects 1,706 likes and 49 comments, close to 35 likes for each comment.
Engagement rate
0.26%
- Avg likes
- 1.7K
- Avg comments
- 49
- Interactions : followers
- 1 : 385
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These answers about Panchal Dixit are generated from the Instagram profile data Flinque holds for the account.
Who is Panchal Dixit?
Panchal Dixit (@rdx_fitness_) is a Coach creator on Instagram, also filed under Parenting. Panchal Dixit carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Panchal Dixit runs to 21 words across 4 lines.
How many followers does Panchal Dixit have?
Panchal Dixit has 586,351 followers on Instagram (586.4K). Panchal Dixit follows just 295 accounts, which leaves well over 1,000 followers for every account followed. Panchal Dixit has built a substantial archive of 978 posts.
What is Panchal Dixit's engagement rate?
Panchal Dixit's engagement rate on Instagram is 0.26%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 385 followers. An average post collects 1,706 likes and 49 comments, close to 35 likes for each comment.
What does Panchal Dixit post about on Instagram?
Flinque files Panchal Dixit under Coach, with Parenting as a secondary category. All 10 recent posts Flinque holds for Panchal Dixit are videos. The 10 recent Instagram captions Flinque holds for Panchal Dixit repeatedly use the words loss, strength, body, belly and pcos. Panchal Dixit's captions carry hashtags such as #rdxfitness, #hormonalfatloss and #pcosweightloss. Panchal Dixit writes those captions mainly in English. Panchal Dixit keeps 75 story highlights, which open with a free Flinque account.
How do I contact Panchal Dixit for a collaboration?
Panchal Dixit's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Panchal Dixit and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with Panchal Dixit.