- Following 415
- Followers 42K
- Engagement 3.41%
- Avg likes 1.6K
- Avg comments 30
About Rauno Heinla
Rauno Heinla (@rauno_heinla) is an Athlete creator on Instagram. The account has 41,982 followers and 211 published posts. Recent posts average 1,614 likes and 30 comments, an engagement rate of 3.41%.
With 42K followers, Rauno Heinla is a micro creator by the common 10,000 to 100,000 definition. Set against 415 accounts followed, the audience works out to about 101 followers per account Rauno Heinla follows. Rauno Heinla carries Instagram's verified badge and uses an Instagram professional account. Flinque files Rauno Heinla under a single category, Athlete.
The Instagram bio for Rauno Heinla runs to 21 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Rauno Heinla dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
211 Posts
Of the 10 most recent posts shown for Rauno Heinla, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. 211 published posts give Rauno Heinla a moderate archive on Instagram. Against the audience, that is roughly 199 followers for each post published. Rauno Heinla also keeps 6 story highlights on the profile. 9 of those 10 carry captions, averaging 52 words each. The captions are written mainly in English. Words that recur across them include deadlift, strongman, available, discount and code. The captions tag #strengthtraining, #strongman, #teamheinla, #deadlift and #mastersathlete.
#strengthtraining #mastersathlete #strongman #teamheinla
( available online coaching: )
Gear by ( discount code RAUNO )
Clothing by
RH T-Shirt, Superior tee built for real sessions.
#rhsuperior #gymwear #traininggear #strongman #deadlift
tried the wall sit for the first time. I’ve done it for years, and it’s still a serious challenge.
One of the best drills for the knees: simple, brutal, effective.
( available online coaching: )
Gear by ( discount code RAUNO )
Clothing by
Training at
#teamheinla
#deadlift
#powerlifting
#strengthtraining
#rawpower
Simple but brutal grip work that actually carries over to deadlifts and strongman events. Controlled reps, full range, no cheating.
Use discount code RAUNO.
#GoldenGrip #ForearmFinisher #GripStrength #StrongmanTraining #DeadliftTraining
Right now I’m at 30 reps. When I was younger I hit 48.
Goal: 50+ reps in one month. End of January is the deadline.
Do you think a 43-year-old Masters athlete can push this to 50 by the end of January?
( available online coaching: )
Gear by ( discount code RAUNO )
Clothing by
Training at
#benchpress #strengthtraining #mastersathlete #strongman #teamheinla
I have arthritis in both knees and it’s reached the point where even stairs are painful. I can still train, but every session is done through constant discomfort.
To keep competing at the highest level, I need a specialised stem cell treatment that isn’t available in Estonia. The plan is to travel to Panama for treatment, and the total cost is around €25,000 (the GoFundMe goal is £22,000). 
A close friend, Laurence Shahlaei, has set up a GoFundMe to help me get there. If you can support, even a small donation helps. If you can’t donate, sharing this post and the link helps just as much. 
My goal is simple: get healthy, rebuild properly, and still pull over 500 kg.
Donate via the link in my bio (and I’ll also keep it in my Stories). Thank you for standing with me.
#TeamHeinla #Strongman #Deadlift #RoadTo500 #Rehab
Was supposed to be much faster, but since it moved so slow, I decided to go for two reps instead.
Ready for to brake master’s record in deadlift
Thanks for all the support
Coached by
( available personal coaching: )
Gear by ( discount code RAUNO )
Clothing by
Training at
#deadlift
#deadlift460kg
#powerlifting
#strengthtraining
#rawpower
#sbdapparel
Rauno Heinla's engagement
Rauno Heinla's engagement rate on Instagram is 3.41%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. Likes outnumber comments by roughly 54 to 1, with 1,614 likes and 30 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
3.41%
- Avg likes
- 1.6K
- Avg comments
- 30
- Interactions : followers
- 1 : 29
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Frequently asked questions
These answers about Rauno Heinla are generated from the Instagram profile data Flinque holds for the account.
Who is Rauno Heinla?
Rauno Heinla (@rauno_heinla) is an Athlete creator on Instagram. Rauno Heinla carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Rauno Heinla runs to 21 words across 5 lines.
How many followers does Rauno Heinla have?
Rauno Heinla has 41,982 followers on Instagram (42K). Set against 415 accounts followed, the audience works out to about 101 followers per account Rauno Heinla follows. 211 published posts give Rauno Heinla a moderate archive on Instagram.
What is Rauno Heinla's engagement rate?
Rauno Heinla's engagement rate on Instagram is 3.41%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. Likes outnumber comments by roughly 54 to 1, with 1,614 likes and 30 comments on an average post, so most reactions are taps rather than replies.
What does Rauno Heinla post about on Instagram?
Flinque files Rauno Heinla under a single category, Athlete. Of the 10 most recent posts shown for Rauno Heinla, 7 are videos, 2 are carousels and 1 is a single image. The 9 recent Instagram captions Flinque holds for Rauno Heinla repeatedly use the words deadlift, strongman, available, discount and code. Rauno Heinla's captions carry hashtags such as #strengthtraining, #strongman and #teamheinla. Rauno Heinla writes those captions mainly in English. Rauno Heinla keeps 6 story highlights, which open with a free Flinque account.
How do I contact Rauno Heinla for a collaboration?
Rauno Heinla's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Rauno Heinla and use Flinque's outreach tools wherever a contact route is on file.
Links
Rauno Heinla's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Rauno Heinla.