- Following 971
- Followers 12K
- Engagement 0.94%
- Avg likes 94
- Avg comments 28
About Ralph Bijl
Ralph Bijl (@ralphbijl) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 11,977 followers and 315 published posts. Recent posts average 94 likes and 28 comments, an engagement rate of 0.94%.
With 12K followers, Ralph Bijl is a micro creator by the common 10,000 to 100,000 definition. Ralph Bijl follows 971 accounts, so the audience is roughly 12 times the size of the list followed. Ralph Bijl uses an Instagram professional account. Flinque files Ralph Bijl under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Ralph Bijl runs to 8 words across 3 lines. The bio mentions @lissbijl. The latest activity Flinque has on record for Ralph Bijl dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
315 Posts
Of the 10 most recent posts shown for Ralph Bijl, 4 are carousels, 4 are videos and 2 are single images. No single format accounts for most of them. 315 published posts give Ralph Bijl a moderate archive on Instagram. Against the audience, that is roughly 38 followers for each post published. Ralph Bijl also keeps 3 story highlights on the profile. All 10 carry captions, averaging 54 words each. The captions are written mainly in Dutch. Words that recur across them include vandaag, gewoon, geen, gezin and eten. The captions tag #vitaliteitscoach, #fitteondernemers, #nederland, #gezondleven and #personaltrainer.
Dit kleine clowntje ook alweer 9! Afgelopen weekend hebben we het al gevierd, gister al op oliebollen getrakteerd op school en vandaag op je verjaardag lekker vrij!
Zonder schuldgevoel en zonder je doelen los te laten. Structuur hoeft niet botsen met het leven zelf!
Wil jij ook gewoon met je gezin mee eten en toch resultaat boeken? Stuur me ‘GEZIN’ in DM.
Dit zijn er 30, wil de volledige lijst met 100 voedingskeuzes waarmee je vet verliest zonder honger?
Comment: “LIJST” achter in de reacties 💪🏼
🥦 Groenten – veel volume, weinig calorieën
1. Broccoli
2. Bloemkool
3. Spinazie
4. Courgette
5. Komkommer
6. Tomaten
7. Paprika
8. Sla (alle soorten)
9. Andijvie
10. Champignons
🍳 Eiwitrijke keuzes – verzadigend en vetverbrandend
11. Magere kwark
12. Skyr naturel
13. Eiwitten (los of uit pak)
14. Kipfilet
15. Kalkoenfilet
16. Tonijn (in water)
17. Kabeljauw
18. Garnalen
19. Tofu / Tempeh
20. Eieren (of alleen het eiwit)
🍓 Lichte, natuurlijke koolhydraten – zoet zonder schuldgevoel
21. Aardbeien
22. Bosbessen
23. Frambozen
24. Watermeloen
25. Mandarijnen
🥣 Slimme extra’s – vullen zonder veel calorieën
26. Augurken
27. Zuurkool
28. Magere bouillon / groentesoep
29. Koffie (zwart) of groene thee
30. Water met citroen of munt
Stop met uitstellen.
Gewoon beginnen… vandaag 💪🏼
Je kan alleen maar winnen 💥
Het is het keerpunt.
En je gezin? Die verdient de sterkste, meest energieke versie van jou!
Niet door alles perfect te doen.
Maar door de regie weer te pakken.
Je tweede helft wordt wat jij ervan maakt.
💬 Drop hieronder je leeftijd, dan stuur ik je vrijblijvend mijn ‘Vital Reset E-book voor mannen 35+’
Niet om droog te staan, maar om sterk, fit en lekker in m’n vel te zitten.
👊 Klaar voor jouw reset? Contact me voor een gratis intake
Ik heb gestaan waar jij nu staat. Laten we de klok een stukje terugdraaien.
DM “READY” als jij klaar bent voor je eigen transformatie.
#vitaliteitscoach #fitteondernemers #nederland #gezondleven
Vanaf vandaag mag ik mij gecertificeerd Personal Trainer noemen. Thanks!
Deze stap is meer dan een papiertje: het is het begin van een nieuwe fase waarin ik mannen 35+ ga helpen om weer in topvorm te komen – fysiek én mentaal.
Meer kracht. Minder stress. Maximaal energie.
— Ralph Bijl PT
#personaltrainer #RalphBijlPT #vitaliteitvoormannen #gecertificeerd #hoogeveen
Ralph Bijl's engagement
Ralph Bijl's engagement rate on Instagram is 0.94%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 106 followers. Comments stay close to likes on Ralph Bijl's posts, at 94 likes and 28 comments on average, about 3.4 likes per comment.
Engagement rate
0.94%
- Avg likes
- 94
- Avg comments
- 28
- Interactions : followers
- 1 : 106
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Frequently asked questions
These answers about Ralph Bijl are generated from the Instagram profile data Flinque holds for the account.
Who is Ralph Bijl?
Ralph Bijl (@ralphbijl) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Ralph Bijl uses an Instagram professional account. The Instagram bio for Ralph Bijl runs to 8 words across 3 lines.
How many followers does Ralph Bijl have?
Ralph Bijl has 11,977 followers on Instagram (12K). Ralph Bijl follows 971 accounts, so the audience is roughly 12 times the size of the list followed. 315 published posts give Ralph Bijl a moderate archive on Instagram.
What is Ralph Bijl's engagement rate?
Ralph Bijl's engagement rate on Instagram is 0.94%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 106 followers. Comments stay close to likes on Ralph Bijl's posts, at 94 likes and 28 comments on average, about 3.4 likes per comment.
What does Ralph Bijl post about on Instagram?
Flinque files Ralph Bijl under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Ralph Bijl, 4 are carousels, 4 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Ralph Bijl repeatedly use the words vandaag, gewoon, geen, gezin and eten. Ralph Bijl's captions carry hashtags such as #vitaliteitscoach, #fitteondernemers and #nederland. Ralph Bijl writes those captions mainly in Dutch. Ralph Bijl keeps 3 story highlights, which open with a free Flinque account.
How do I contact Ralph Bijl for a collaboration?
Ralph Bijl's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Ralph Bijl and use Flinque's outreach tools wherever a contact route is on file.
Links
Ralph Bijl's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ralph Bijl.