- Following 4.8K
- Followers 8.1K
- Engagement 0.93%
- Avg likes 73
- Avg comments 12
About Raise The Bar
Raise The Bar (@raisethebarliverpool) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. The account has 8,133 followers and 932 published posts. Recent posts average 73 likes and 12 comments, an engagement rate of 0.93%.
Raise The Bar belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Raise The Bar follows 4,757 accounts, so the audience is roughly 1.7 times the size of the list followed. Raise The Bar uses an Instagram professional account. Flinque files Raise The Bar under Gym/Physical Fitness Center, with Fitness & Health as a secondary category.
The Instagram bio for Raise The Bar runs to 22 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Raise The Bar dates from September 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
932 Posts
Of the 10 most recent posts shown for Raise The Bar, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. Raise The Bar has built a substantial archive of 932 posts. Against the audience, that is roughly 8.7 followers for each post published. Raise The Bar also keeps 36 story highlights on the profile. All 10 carry captions, averaging 139 words each. The captions are written mainly in English. Words that recur across them include liverpoolfitness, january, kettlebell, training and it’s. The captions tag #liverpoolfitness, #liverpoolpt, #strengthandconditioning, #kettlebell and #liverpoolgym.
I coach out of a completely private gym in Speke, which makes it ideal for anyone who struggles with gym anxiety, nerves, or not knowing what to do when they walk through the door.
Especially in January, a lot of people want to start but end up holding back because the environment feels overwhelming. And that’s a real shame, because it’s something that can be fixed.
When you train with me, the space is private and your session is fully focused on you. No crowds, no judgement, just a clear plan and support to help you get results.
If confidence has been the thing holding you back, send me a message and we’ll chat it through 👊
Our first weekend class of the year starts tomorrow 💪🏻 come and start your saturday of the right way! all abilities are welcome 🙋🏻♂️
#liverpoolfitness #strengthandconditioning #liverpoolpt #strengthtraining #athletetraining
Founder of Beth Lou Wellbeing
where wellness is intentional, healing… & fun ✨
I support every part of your wellness journey
from training & coaching to yoga, massage, cupping & reiki.
But let’s be real…
If you train with me, expect laughs, dancing, bloopers & a whole lot of good energy 🕺🪩😂
Because wellness doesn’t have to be serious to be powerful.
It should feel fun, supportive & deeply empowering ✨ 🤍
Welcome to Beth Lou Wellbeing ✨
🤍 Thinking about starting your journey?
Pop me a DM, I’d love to support you
#wellnesswithpurpose #holisticwellbeing #mindbodysouljourney #wellbeingcoach
Unlimited classes for 4 weeks for £79.
✔️ Choose from 10 classes, Monday–Saturday
✔️ 8 Kettlebell classes
✔️ 2 Small Group Conditioning classes
This offer is available to purchase now and runs throughout January.
Our brand-new 16-week programme starts Monday 5th January, making this the perfect time to get started.
👉 Swipe to see if our timetable suits you.
It’s time to get Consistent 🧱
#liverpoolfitness #personaltrainerliverpool #kettlebell #liverpoolgym
5 years ago, I was surviving… not living.
Stuck in a job I had no passion for, a job that slowly broke me both physically & mentally 💔
I stayed for the security… and for the people ❤️
even though deep down I knew my soul was calling for more.
Fast forward to now…
5 years of BethLouPT/Coaching, now proudly known as BethLouWellbeing 🧘♀️🌿
A space built from courage, self-belief, tears, growth & so much love 🤍
I’m beyond grateful to wake up every day doing something I absolutely love
from supporting your fitness journeys 🤸🏽♂️
to helping you recover with massage & cupping 🌿
healing and aligning your energy through reiki ✨
and slowing things down with relaxing yoga & stretching 🧘🏽♀️💫
This journey hasn’t been easy, it’s taken everything from me at times.
There were days I wanted to quit.
Days I doubted myself.
Days I cried, wondering if I was brave enough to keep going 💔
But I did.
And somehow… I’m standing here 5 years later, doing what once felt impossible ✨
To my beautiful girls, past, present & future 💕
You are the reason I keep going.
Your trust, your vulnerability, your growth… it means more than you will ever know 🫶🏼
None of this exists without you.
If no one has told you lately
you are allowed to choose yourself.
You are allowed to dream bigger than your fear.
You are worthy.
Your dreams matter 🤍
Thank you for believing in me when I was still learning how to believe in myself 🫶🏼✨
Here’s to more gratitude 🤍
More love 💖
More growth ✨
And so much excitement for what’s still to come 🌈
Forever grateful… and so ready for the next chapter 🥹🤍
#grateful #takealeapoffaith #choosetobehappy
1️⃣ Lack of accountability
It’s easy to skip sessions or coast when no one’s expecting you.
👉 Our small group sessions keep you consistent, supported, and showing up.
2️⃣ Winging it instead of following a programme
Random workouts = random results.
👉 Every kettlebell & conditioning session follows a structured plan designed for real progress.
3️⃣ Poor technique + no progression
Bad habits stick and progress stalls when no one’s watching.
👉 Coached sessions mean better form, safer training, and built-in progression.
#liverpoolgym #liverpooluk #liverpoolpersonaltrainer #liverpoolpt #liverpoolfitness
Our small-group kettlebell sessions are all about coaching, support and confidence. You’re never left guessing what to do — we focus on form, technique and building solid foundations so you can lift safely, progress properly and actually enjoy training. We learn how to lift first, then we lift heavy 💪🏼
With Christmas just around the corner, this is the time of year when routines get busy, motivation dips and it’s easy to put yourself last. But it’s also the perfect moment to start thinking about YOU again — the habits you want to build, the strength you want to feel, and the fresh start waiting in January ✨
Starting in January, I’m launching a brand new 16-week programme open to all experience levels — whether you’re completely new, returning after a break, or already training and want more structure. And from the New Year you’ll have 10 class options across Monday–Saturday, mornings and evenings 👌🏼
If you’re already telling yourself “I’ll start after Christmas”… this is your sign to actually do it. Make 2025 the year you build consistency, confidence and a routine that you actually look forward to 🎄💫
Drop me a message if you want to secure a spot or want to chat about where to begin — your future self will thank you 👌🏼
#liverpoolpt #liverpoolfitness #kettlebellworkout #strengthandconditioning
You asked… we listened.. (for once 😂) After our recent poll, we’re adding a brand new Kettlebell Strength class every Saturday at 9am, starting January 10th! 🙌🏻
This addition brings us to 10 classes a week, running Monday through Saturday — giving you even more chances to build some strength, level up your technique, and train with the best group of people 👊🏼
If Saturdays are gonna be your thing after Christmas 🎄then I hope to see you there 💪🏻
#kettlebell #liverpoolfitness #liverpoolpt #classes #strength
Build it now, not later — motivation fades, but discipline with training and some consistency will stick.
Kettlebell and small-group PT spots for January are officially live.
Secure yours and step into the new year already ahead of the rest. 🎄💥
#liverpoolfitness
#strengthandconditioning
#kettlebell
Are you looking for a new facility to operate your personal training business from? 💪
🔴 Maybe you're in a commercial gym & fed up of doing 15-30hrs per week just to get your rent down when you could be putting that time into your own business
🔴 Maybe you're in a gym where none of the trainers really help eachother, and everyone keeps to themselves?
🔵 Do you want more freedom in your business without being micromanaged by a manager who doesn't really care about your business?
🔵 Do you want to be surrounded by other successful personal trainers to learn from?
Raise The Bar is the place for you.
We're looking for new coaches. However there's criteria you must meet in order to be considered:
✅ Have more than 6 full paying, reoccurring, consistent clients
✅ Be a professional (no bums, no skallies, no bad attitudes) we value our culture in RTB and aren't willing to compromise that!
✅ Already have evidence on your page of you coaching people (no empty profiles)
✅ Be a hard worker
✅ Happy to be a part of a team
✅ Be a respectful person
✅ Be a passionate coach who's always learning
✅ Someone who's looking for a long term home for their business
We already have 15 coaches, each one of whom embody these values.
You will also get:
✔️ Business mentorship course
✔️ Online support for your business
✔️ Your own key, facility access 24/7
✔️ Class availability (limited time slots)
✔️ Complete freedom
If this sounds like you. Drop us a DM.
Limited availability.
Raise The Bar's engagement
Raise The Bar's engagement rate on Instagram is 0.93%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 108 followers. Comments stay close to likes on Raise The Bar's posts, at 73 likes and 12 comments on average, about 6.1 likes per comment.
Engagement rate
0.93%
- Avg likes
- 73
- Avg comments
- 12
- Interactions : followers
- 1 : 108
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Frequently asked questions
These answers about Raise The Bar are generated from the Instagram profile data Flinque holds for the account.
Who is Raise The Bar?
Raise The Bar (@raisethebarliverpool) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. Raise The Bar uses an Instagram professional account. The Instagram bio for Raise The Bar runs to 22 words across 3 lines.
How many followers does Raise The Bar have?
Raise The Bar has 8,133 followers on Instagram (8.1K). Raise The Bar follows 4,757 accounts, so the audience is roughly 1.7 times the size of the list followed. Raise The Bar has built a substantial archive of 932 posts.
What is Raise The Bar's engagement rate?
Raise The Bar's engagement rate on Instagram is 0.93%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 108 followers. Comments stay close to likes on Raise The Bar's posts, at 73 likes and 12 comments on average, about 6.1 likes per comment.
What does Raise The Bar post about on Instagram?
Flinque files Raise The Bar under Gym/Physical Fitness Center, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Raise The Bar, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Raise The Bar repeatedly use the words liverpoolfitness, january, kettlebell, training and it’s. Raise The Bar's captions carry hashtags such as #liverpoolfitness, #liverpoolpt and #strengthandconditioning. Raise The Bar writes those captions mainly in English. Raise The Bar keeps 36 story highlights, which open with a free Flinque account.
How do I contact Raise The Bar for a collaboration?
Raise The Bar's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Raise The Bar and use Flinque's outreach tools wherever a contact route is on file.
Links
Raise The Bar's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Raise The Bar.