- Following 2.1K
- Followers 22.9K
- Engagement 0.24%
- Avg likes 60
- Avg comments 6
About ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช
๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช (@rai_physique) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 22,862 followers and 2,534 published posts. Recent posts average 60 likes and 6 comments, an engagement rate of 0.24%.
With 22.9K followers, ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช is a micro creator by the common 10,000 to 100,000 definition. ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช follows 2,128 accounts, so the audience is roughly 11 times the size of the list followed. ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช carries Instagram's verified badge and uses an Instagram professional account. Flinque files ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช runs to 8 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช dates from January 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,534 Posts
Of the 10 most recent posts shown for ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช, 5 are single images, 3 are videos and 2 are carousels. No single format accounts for most of them. With 2,534 posts published, ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช's archive runs well past the 2,000 mark. Against the audience, that is roughly 9 followers for each post published. ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช also keeps 9 story highlights on the profile. 9 of those 10 carry captions, averaging 30 words each. The captions are written mainly in English. Words that recur across them include raiphysique, coaching, info, bodybuilding and still. The captions tag #raiphysique, #hybridtraining, #cancerrun, #cancerawareness and #obstaclecourseracing.
#cancerrun #cancerawareness
Clumsy execution. Still solid outcome.
Now I know what to train for.๐ช๐ฝ
#raiphysique #obstaclecourseracing #obstaclechallenge #OCR #hybridtraining
๐ฅ DM for 1-1 PT in Dubai and Worldwide Online Coaching info.
#raiphysique #PINOYSTETIKS #HybridPH #fitnesscoach #dubaipersonaltrainer
Eat real food
Lift 4x/week
Walk 10k steps/day or more
Hit 1g protein/lb of bodyweight
Stop quitting every 3 weeks
Sleep 7+hours
Track your damn food
Repeat for 6 months
No hacks. Just execution.
#raiphysique #getlean #fatloss #weightloss #fitnessfacts fitnesscoach
#DragonballZ #CapsuleCorp #healingchamber #vegeta #fastrecovery
But they make you harder to stop.๐ฅ
#RaiPhysique #HybridTraining #RunAndLift #StrongAndFast #TrainForLife
๐ญ-๐ญ ๐ฃ๐ง ๐ฎ๐ป๐ฑ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด
๐ธRegistered Nurse
๐ธCertified Personal Trainer
๐ธ18+ Years Bodybuilding
๐ธ14+ Years Competing
๐ธ11+ Years International Fitness Coaching
๐ฉDM for more info.
๐จ๏ธ WhatsApp:
#RaiPhysique #DubaiPT
Consistency is everything ๐
Even if you're perfect for a while, it means nothing in the long run if you don't stick with it!
DM for 1-1 PT and Online Coaching info.
โ Lifestyle
โขBody Recomp
โขFat Loss
โขLean Bulking
โ Contest Prep
โขBodybuilding
โขClassic Bodybuilding
โขMens Physique
โขBikini
โขPosing
#RaiPhysique
๐๐ข๐ก'๐ง ๐๐ข ๐ง๐๐ ๐๐๐ฅ๐ ๐ ๐๐ก๐๐ ๐จ๐ ๐๐ก๐ ๐๐ซ๐ฃ๐๐๐ง ๐๐ฅ๐๐๐ง๐ก๐๐ฆ๐ฆ!
๐๐๐ง ๐จ๐ฃ ๐๐ฉ๐๐ฅ๐ฌ๐๐๐ฌ ๐๐ก๐ ๐๐ข ๐๐ข๐ฅ ๐ง๐๐ ๐๐๐๐..
๐ฆ๐๐๐ง๐ฆ ๐ก๐ข๐ง ๐๐ข๐๐ก๐ ๐ง๐ข ๐๐๐๐ ๐๐ก ๐ฌ๐ข๐จ๐ฅ ๐๐๐ฃ.
๐๐ ๐ฌ๐ข๐จ ๐ช๐๐ก๐ง ๐ง๐ข ๐๐๐ง, ๐ฌ๐ข๐จ ๐๐๐ฉ๐ ๐ง๐ข ๐๐จ๐ก๐ง.๐ฅ
#RaiPhysique #RoadtoShredVill #DubaiMuscleBeach
๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช's engagement
๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. An average post collects 60 likes and 6 comments, close to 10 likes for each comment.
Engagement rate
0.24%
- Avg likes
- 60
- Avg comments
- 6
- Interactions : followers
- 1 : 417
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Research ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช are generated from the Instagram profile data Flinque holds for the account.
Who is ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช?
๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช (@rai_physique) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช runs to 8 words across 3 lines.
How many followers does ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช have?
๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช has 22,862 followers on Instagram (22.9K). ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช follows 2,128 accounts, so the audience is roughly 11 times the size of the list followed. With 2,534 posts published, ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช's archive runs well past the 2,000 mark.
What is ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช's engagement rate?
๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. An average post collects 60 likes and 6 comments, close to 10 likes for each comment.
What does ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช post about on Instagram?
Flinque files ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช, 5 are single images, 3 are videos and 2 are carousels. The 9 recent Instagram captions Flinque holds for ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช repeatedly use the words raiphysique, coaching, info, bodybuilding and still. ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช's captions carry hashtags such as #raiphysique, #hybridtraining and #cancerrun. ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช writes those captions mainly in English. ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช keeps 9 story highlights, which open with a free Flinque account.
How do I contact ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช for a collaboration?
๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช and use Flinque's outreach tools wherever a contact route is on file.
Links
๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ๐๐ผ๐ ๐๐๐๐๐ผ๐๐ผ๐๐ฟ๐๐ต๐ญ|๐ฆ๐ช.