- Following 505
- Followers 11.7K
- Engagement 1.33%
- Avg likes 115
- Avg comments 7
About Rafa Román | Executive Performance
Rafa Román | Executive Performance (@rafaroman.coach) is a Personal Coach creator on Instagram, also filed under Gym and Bodybuilding. The account has 11,718 followers and 66 published posts. Recent posts average 115 likes and 7 comments, an engagement rate of 1.33%.
With 11.7K followers, Rafa Román | Executive Performance is a micro creator by the common 10,000 to 100,000 definition. Set against 505 accounts followed, the audience works out to about 23 followers per account Rafa Román | Executive Performance follows. Rafa Román | Executive Performance is set up as an Instagram business account. Flinque files Rafa Román | Executive Performance under 4 categories, led by Personal Coach and followed by Gym, Bodybuilding and Fitness & Health.
The Instagram bio for Rafa Román | Executive Performance runs to 17 words across 4 lines. The latest activity Flinque has on record for Rafa Román | Executive Performance dates from June 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
66 Posts
Of the 10 most recent posts shown for Rafa Román | Executive Performance, 6 are videos and 4 are single images. That mix leans toward videos. 66 published posts give Rafa Román | Executive Performance a moderate archive on Instagram. Against the audience, that is roughly 178 followers for each post published. Rafa Román | Executive Performance also keeps 2 story highlights on the profile. All 10 carry captions, averaging 80 words each. The captions are written mainly in Spanish. Words that recur across them include entrenamiento, press, motivation, cable and fitnessjourney. The captions tag #fitnessjourney, #fitness, #motivation, #motivationalquotes and #fitnessgoals.
Anyone can show up when they feel good.
When motivation is high, the playlist hits right, and the path looks clear.
But the difference between the committed and the average?
It shows up in the hard moments.
When your body says stop.
When your mind starts making excuses.
When everything inside of you whispers:
“Just skip today… you’ve done enough.”
That’s the moment that defines you.
Not the highlight reels. Not the perfect workouts.
But the days when you feel empty, drained, done — and you still show up.
That’s where growth lives.
That’s where strength is built.
That’s where champions are made.
⸻
You don’t have to be the strongest.
You don’t have to be the smartest.
But if you make the decision to give your absolute best —
every day, every session, and especially when it gets hard —
you will become unstoppable.
Because consistency beats hype.
Effort beats talent.
And discipline destroys doubt.
Everything you want is possible — if you trust the process and work like hell for it.
* Press militar con mancuernas
* Press cerrado con barra declinado
* Curl de bíceps con barra
* Elevaciones laterales con mancuernas
* Extensión de tríceps en banco plano
* Curl de bíceps
* Superserie:
* Reverse flys
* Extensión de tríceps en cable
🔻Tip adicional: Recuerda que las series son ascendentes con repeticiones de 12, 10 y 8. Para una mayor intensidad, considera agregar dropsets o rest pauses en algunas series.
¡Comenta abajo qué te pareció esta rutina y anímate a probarla en tu próximo entrenamiento! 💪🔥
Prepárate para construir una parte superior del cuerpo más fuerte con este entrenamiento enfocado de 45 minutos que trabaja tus músculos del pecho y la espalda.
Aquí está la lista de ejercicios:
1️⃣ Press de banca inclinado con barra
2️⃣ Remo sentado con agarre cerrado
3️⃣ Aperturas con cable
4️⃣ Jalón dorsal
5️⃣ Remo en máquina sentado
¿Te encantó este entrenamiento? ¡Compártelo con un amigo que lo necesite! 👇 Y déjame saber en los comentarios qué ejercicio sentiste más! 🔥
Avanzar un 1% cada día puede transformar completamente tu rendimiento, tu físico, tu salud o cualquier área que quieras desarrollar.
Recuerda, la constancia tiene mas peso que la intensidad.
Si estás listo para comprometerte a mejorar un poco cada día y realmente transformar tu físico, escribe ‘CONSTANCIA’ en los comentarios para unirte a mi comunidad y todo el TEAM que va por lograr sus objetivos 🔥📈
#fitness #motivation #motivationalquotes #fitnessjourney
(PRINCIPIANTES) 👇
1️⃣ Press inclinado con mancuernas 4x ️⃣ Press banco en Smith 4x ️⃣ Cable cross over en banco plano 4x ️⃣ Elevaciones laterales con mancuernas 4x
(AVANZADOS E INTERMEDIOS) Agrega esto 👇
5️⃣ Fondos 4x 8
6️⃣ Extensión de tríceps en polea con cuerda 4x
⏰ Descansa aproximadamente 90-120 segundos entre cada serie y 2-3 minutos entre cada ejercicio.
‼️ Este entrenamiento es ideal para aquellos que necesitan aumentar el tamaño de su pecho; las variaciones de empuje pueden tener enfoques diferentes mientras nuestra simetría va cambiando. Si tienes un pecho o hombros más desarrollados, te recomiendo comenzar la semana con el grupo muscular más débil que tengas.
📲 Únete a mi TEAM de fitness coaching (40% DE DESCUENTO hasta el año nuevo)
Do more to get more.
🇦🇪 Work with me in Dubai for get the results that you want (DM me “I’m interested) or go to the link in mi bio for get a 15 mins FREE consultation)
💥 💥
Quizás la mayoría de las personas pensaran que si, pero déjame decirte que desde mi perspectiva solo es un cambio de mentalidad, el trabajo duro no viene sin antes estar preparado internamente a lo que quieres lograr. Entonces visualiza tu objetivo, visualiza tus hábitos y mantén el enfoque en disfrutar el proceso. Al final, tu eres el único que crea tu realidad.
#fitnessjourney #fitnessgoals
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#gymdubai #fitnessjourney #personaltrainer
Tú tienes el poder de elegir donde quieres estar📈💣
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Mandame un DM con la palabra "COACH" para mas Info!
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Every day earned brings you closer to living in your best version 💯
You have the power to choose where you want to be📈💣
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Send me a DM with the word "COACH" for more info!
Rafa Román | Executive Performance's engagement
Rafa Román | Executive Performance's engagement rate on Instagram is 1.33%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. An average post collects 115 likes and 7 comments, close to 16 likes for each comment.
Engagement rate
1.33%
- Avg likes
- 115
- Avg comments
- 7
- Interactions : followers
- 1 : 75
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Research Rafa Román | Executive Performance further
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Frequently asked questions
These answers about Rafa Román | Executive Performance are generated from the Instagram profile data Flinque holds for the account.
Who is Rafa Román | Executive Performance?
Rafa Román | Executive Performance (@rafaroman.coach) is a Personal Coach creator on Instagram, also filed under Gym and Bodybuilding. Rafa Román | Executive Performance is set up as an Instagram business account. The Instagram bio for Rafa Román | Executive Performance runs to 17 words across 4 lines.
How many followers does Rafa Román | Executive Performance have?
Rafa Román | Executive Performance has 11,718 followers on Instagram (11.7K). Set against 505 accounts followed, the audience works out to about 23 followers per account Rafa Román | Executive Performance follows. 66 published posts give Rafa Román | Executive Performance a moderate archive on Instagram.
What is Rafa Román | Executive Performance's engagement rate?
Rafa Román | Executive Performance's engagement rate on Instagram is 1.33%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. An average post collects 115 likes and 7 comments, close to 16 likes for each comment.
What does Rafa Román | Executive Performance post about on Instagram?
Flinque files Rafa Román | Executive Performance under 4 categories, led by Personal Coach and followed by Gym, Bodybuilding and Fitness & Health. Of the 10 most recent posts shown for Rafa Román | Executive Performance, 6 are videos and 4 are single images. The 10 recent Instagram captions Flinque holds for Rafa Román | Executive Performance repeatedly use the words entrenamiento, press, motivation, cable and fitnessjourney. Rafa Román | Executive Performance's captions carry hashtags such as #fitnessjourney, #fitness and #motivation. Rafa Román | Executive Performance writes those captions mainly in Spanish. Rafa Román | Executive Performance keeps 2 story highlights, which open with a free Flinque account.
How do I contact Rafa Román | Executive Performance for a collaboration?
Rafa Román | Executive Performance's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Rafa Román | Executive Performance and use Flinque's outreach tools wherever a contact route is on file.
Links
Rafa Román | Executive Performance's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Rafa Román | Executive Performance.