- Following 708
- Followers 72.9K
- Engagement 0.43%
- Avg likes 142
- Avg comments 188
About Raena Health
Raena Health (@raenahealth) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 72,903 followers and 265 published posts. Recent posts average 142 likes and 188 comments, an engagement rate of 0.43%.
With 72.9K followers, Raena Health is a micro creator by the common 10,000 to 100,000 definition. Set against 708 accounts followed, the audience works out to about 103 followers per account Raena Health follows. Raena Health is set up as an Instagram business account. Flinque files Raena Health under Medical & health, with Healthcare as a secondary category.
The Instagram bio for Raena Health runs to 18 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Raena Health dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
265 Posts
Of the 10 most recent posts shown for Raena Health, 9 are carousels and 1 is a single image. That mix leans toward carousels. 265 published posts give Raena Health a moderate archive on Instagram. Against the audience, that is roughly 275 followers for each post published. Raena Health also keeps 4 story highlights on the profile. All 10 carry captions, averaging 150 words each. The captions are written mainly in English. Words that recur across them include body, women, stress, it’s and hormones.
Your hair follicles are incredibly sensitive to what’s happening inside the body. When thyroid function slows, stress hormones stay elevated, ovulation becomes irregular, or progesterone levels decline, hair growth can begin to suffer.
Some of the most common hormonal patterns associated with thinning hair include:
• Low thyroid function
• Chronic stress and elevated cortisol
• Low progesterone levels
• Estrogen dominance (high estrogen relative to progesterone)
• Blood sugar instability and poor metabolic health
Hair is often a reflection of the body’s overall health. Supporting thyroid function, nourishing your metabolism, prioritizing sleep, reducing stress, and restoring hormonal balance may help create a healthier environment for hair growth over time.
Because hair grows slowly, improvements rarely happen overnight, but addressing the root cause is often more powerful than chasing endless shampoos, serums, and quick fixes.
Have you noticed changes in your hair during periods of stress, hormonal shifts, perimenopause, or thyroid struggles? Share your story below!
PCOS is strongly associated with elevated estrogen, low progesterone, insulin resistance, high cortisol, and impaired thyroid function. Estrogen itself can stimulate androgen production, which is why symptoms like facial hair, acne, scalp hair loss, and weight gain so often appear together. And when progesterone is low, there’s less balance against estrogen’s effects on tissues, fluid retention, inflammation, and metabolism.
Stress plays a massive role too. Chronically elevated cortisol can impair thyroid function, worsen insulin resistance, disrupt ovulation, and push the body further into the same cycle many women with PCOS know too well. The ovaries are often where the symptoms show up, but they are rarely the entire story.
Women deserve better than being told to just go on medications that can also come with side effects, without anyone asking why the body is struggling in the first place. At Raena, our coaches help women build routines focused on supporting hormones at a real root-cause level.
When progesterone levels drop, many women notice they feel more anxious, reactive, overwhelmed, or emotionally exhausted.
And there’s science behind it. Progesterone converts into allopregnanolone, a neurosteroid that supports GABA, the brain’s calming pathway associated with relaxation, emotional stability, and resilience to stress.
Research has even linked healthy progesterone levels to greater empathy, emotional responsiveness, and prosocial behavior. At the same time, emotional closeness itself appears to support progesterone production — showing just how connected our biology and relationships really are.
Hormones don’t just affect the body. They affect connection, communication, intimacy, and how safe we feel in the world around us. 🤍
That’s why ingredient integrity matters.
and, we take a more holistic approach, supporting the body by simplifying what it’s exposed to, both on the skin and within.
Comment “WHM” and we’ll share even more from this month’s conversation
In honor of Women's Health Month, and are giving away a more complete approach to daily care. Two winners will each receive a $250 Araza gift card and a $250 Raena gift card — $500 in skin-caring makeup and hormone-supportive essentials, gathered into one nourishing ritual.
Because what you put on your skin and what you put inside your body belong to the same conversation.
To enter:
1. Follow and.
2. Like this post.
3. Tag a friend in the comments. Each tag counts as a new entry.
****For a bonus entry, share this post to your stories and tag us both.
Winners announced 05/18. Open to U.S. residents 18+. No purchase necessary. Void where prohibited. This giveaway is not affiliated with Instagram.
GIVEAWAY CLOSED
At, we’ve always strongly believed that what you put on your skin matters. Raena shares that same philosophy when it comes to what you put inside your body. Together, it’s a more complete approach to your daily rituals, those that honor how deeply connected our skin, hormones, and overall well-being really are.
Throughout the rest of the month, we’ll be exploring ingredient integrity, hormone-supportive rituals, and the small everyday choices that shape how we feel.
Caring for ourselves isn’t made in one big decision, it’s built in what we reach for each and every day.
Comment “WHM” and we’ll send you a link to learn more about this partnership
And honestly, the name change makes sense.
For years, the condition was framed as if the ovaries themselves were the primary problem. But women with PCOS rarely struggle with only ovarian symptoms. They often experience blood sugar issues, fatigue, weight gain, fluid retention, hair changes, anxiety, sleep problems, and chronic stress physiology all at once.
The new name acknowledges what many women have felt for years:
this is not just a gynecological condition. It’s a whole-body metabolic and endocrine pattern.
But while the terminology is evolving, the crux of the issue hasn’t really changed.
Many women with PCOS/PMOS still present with:
• insulin resistance
• elevated cortisol
• androgen excess
• disrupted ovulation
• progesterone deficiency
• thyroid dysfunction
• estrogen dominance
The ovaries are often where the symptoms become visible, but the dysfunction extends far beyond them.
This is why simply focusing on the ovaries alone often misses the bigger picture. Hormones are deeply interconnected. Stress hormones influence blood sugar. Thyroid function influences reproductive hormones. Metabolism influences everything.
PMOS may be a more accurate name because it recognizes the endocrine and metabolic nature of the condition rather than isolating it to the ovaries alone.
The name changed, but the physiology largely didn’t.
At Raena and Araza, we believe women deserve the best! That means cleaner inputs, smarter solutions, and care that truly supports real health. Because the details aren’t small, they’re everything.
Enjoy 15% off:
- Use code ARAZA15 for your Raena order (excludes prescriptions and coaching)
- Use code RAENA15 for your Araza Beauty order
Sometimes it’s not the progesterone itself, it’s what’s happening underneath the surface.
Things like: • High estrogen levels • Blood sugar instability • Poor metabolism or slow hormone clearance • Chronic stress + nervous system sensitivity • Gut issues & endotoxin load • The wrong dose or delivery method
…can all change the way your body responds to progesterone.
A poor response is often feedback — not failure.
Your body may need more support with nourishment, stress, metabolism, liver health, or finding the right form + dose for you.
Hormones don’t work in isolation. They work in the context of your entire body. ✨
Thinning of the outer third of the eyebrow is one of the most overlooked indicators of low thyroid function. It’s called the Hertoghe sign, and it has been recognized in medicine for over a century. Even classical paintings have captured it before modern lab testing ever existed.
Why does this happen? Hair growth is one of the most energy-dependent processes in the body. Every hair follicle needs a constant supply of energy to stay in its growth phase. Thyroid hormone is what drives that energy. It increases cellular respiration, oxygen use, and metabolic activity at the level of the follicle.
When thyroid function slows down, energy production drops and the body starts conserving. Hair follicles are one of the first places this shows up. They shift out of the growth phase, regrowth slows, and over time, hair begins to thin.
The outer portion of the eyebrow is especially sensitive. It has a shorter growth cycle, a more fragile blood supply, and responds quickly to metabolic stress. That’s why it’s often one of the first visible signs.
Your body is always communicating. And in this case, it might be as simple as your eyebrows.
Raena Health's engagement
Raena Health's engagement rate on Instagram is 0.43%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 233 followers. Raena Health's posts draw more comments than likes on average, 188 comments against 142 likes.
Engagement rate
0.43%
- Avg likes
- 142
- Avg comments
- 188
- Interactions : followers
- 1 : 233
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Frequently asked questions
These answers about Raena Health are generated from the Instagram profile data Flinque holds for the account.
Who is Raena Health?
Raena Health (@raenahealth) is a Medical & health creator on Instagram, also filed under Healthcare. Raena Health is set up as an Instagram business account. The Instagram bio for Raena Health runs to 18 words across 4 lines.
How many followers does Raena Health have?
Raena Health has 72,903 followers on Instagram (72.9K). Set against 708 accounts followed, the audience works out to about 103 followers per account Raena Health follows. 265 published posts give Raena Health a moderate archive on Instagram.
What is Raena Health's engagement rate?
Raena Health's engagement rate on Instagram is 0.43%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 233 followers. Raena Health's posts draw more comments than likes on average, 188 comments against 142 likes.
What does Raena Health post about on Instagram?
Flinque files Raena Health under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for Raena Health, 9 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Raena Health repeatedly use the words body, women, stress, it’s and hormones. Raena Health writes those captions mainly in English. Raena Health keeps 4 story highlights, which open with a free Flinque account.
How do I contact Raena Health for a collaboration?
Raena Health's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Raena Health and use Flinque's outreach tools wherever a contact route is on file.
Links
Raena Health's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Raena Health.