- Following 2K
- Followers 8.4K
- Engagement 19.19%
- Avg likes 1.9K
- Avg comments 11
About Coach Rael Gbonou
Coach Rael Gbonou (@rael_fitness) is a Lifestyle creator on Instagram, also filed under Digital Creator. The account has 8,417 followers and 144 published posts. Recent posts average 1,918 likes and 11 comments, an engagement rate of 19.19%.
Coach Rael Gbonou belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Coach Rael Gbonou follows 1,979 accounts, so the audience is roughly 4.3 times the size of the list followed. Coach Rael Gbonou carries Instagram's verified badge and uses an Instagram professional account. Flinque files Coach Rael Gbonou under Lifestyle, with Digital Creator as a secondary category.
The Instagram bio for Coach Rael Gbonou runs to 12 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Coach Rael Gbonou dates from January 2023.
144 Posts
Of the 10 most recent posts shown for Coach Rael Gbonou, 6 are carousels and 4 are videos. That mix leans toward carousels. 144 published posts give Coach Rael Gbonou a moderate archive on Instagram. Against the audience, that is roughly 58 followers for each post published. All 10 carry captions, averaging 55 words each. The captions are written mainly in English. Words that recur across them include minutes, first, tests, back and life. The captions tag #fitnessmotivation, #moty, #gq, #dressedup and #allblackoutfit.
The last year, like the ones before it came with a different set of challenges, tests, trials, wins, failures, lessons, laughs, tears, highs and lows… all of which I consider character development and I’m grateful for…
They have helped in shaping me into my current version, chipping away the bits holding me back.
My path is clearer, I am stronger, I am wiser and I am loving the (handsome) man I am becoming… 👑❤️
#MOTY #GQ #dressedup #allblackoutfit
Style, sun, good food & good people 🤌🏾💛
#lifestyle #bodygoals #fitnessmotivation #dubai #suits
Kick off 2026 with a challenge that tests endurance, speed, power, and mindset.
PRIZES:
🥇 1st Place: 1 Month All-In Membership (1,800 AED value ) – 1 per person & GymSkin products & 3 nasal strips packs + 3 mouth tape packs by Strideit.
🥈 2nd Place: 1 month Padel Membership – 1 per person & GymSkin products & 2 nasal strips packs + 2 mouth tape packs by Strideit.
🥉 3rd Place: 350 AED QUINCE voucher (total bill for two)
EVENT DETAILS:
Date: Saturday, January 31st
Location: 700 Padel & Fitness HUB, Dubai
Duration: 60 minutes per category
Team Limit: 12 teams (first come, first served)
CATEGORIES
Mixed Teams (M/F): 8:30 – 9:30 AM
Ladies Only Teams: 10:00 – 11:00 AM
ENTRY FEE:
150 AED per person
300 AED per team (Members & non-members)
Payment required in advance to secure your spot
REGISTRATION OPENED!
All athletes must complete a FREE pre-competition level assessment at least 3 days before the event to ensure correct technique, safety, and fair placement.
Booking via reception:
RECOVERY BENEFIT (MEMBERS):
•30-minute Express Stretch session post-competition
•45mins Express class | Mixed | AM
•45mins Express class | Ladies Only | AM
RECOVERY (NON-MEMBERS):
*Can join above recovery classes if booked via reception (140AED) or Privilee Platform
#700padelfitnesshub #jointhecircle #Hyrox #strideit #gymskin
Ready for the next Episode🔥
Only to discover hidden potentials
#mondaymotivation #sprint #speed #running #conditioning
📷:
Link to full fight bellow:
Skip to (6:43 min)
#boxing #fightnight
Jumping into a bucket of ice for the very first time, clueless of breathing technique with no idea what I was doing and jumping out in 8 seconds *VS* A few minutes of briefing from prior to entering and guidance through the experience resulting in over 8 minutes just goes to show the efficacy of proper coaching from an experienced professional…
So If you’re still contemplating, here’s your sign to watch that tutorial, ask those questions, take that course, hire that coach and TRY SOMETHING NEW
For those who are keen on trying the ice bath, Follow for updates on the next opportunity…
Also DM if you’re struggling to get your dream body😁
#lethimcook #fit #dxb #dxbfitness #summerbody
DM for more information
📷:
#2023 #fitnessmotivation #beach #beachlife #back
Coach Rael Gbonou's engagement
Coach Rael Gbonou's engagement rate on Instagram is 19.19%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 174 to 1, with 1,918 likes and 11 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
19.19%
- Avg likes
- 1.9K
- Avg comments
- 11
- Interactions : followers
- 1 : 5
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Frequently asked questions
These answers about Coach Rael Gbonou are generated from the Instagram profile data Flinque holds for the account.
Who is Coach Rael Gbonou?
Coach Rael Gbonou (@rael_fitness) is a Lifestyle creator on Instagram, also filed under Digital Creator. Coach Rael Gbonou carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Coach Rael Gbonou runs to 12 words across 4 lines.
How many followers does Coach Rael Gbonou have?
Coach Rael Gbonou has 8,417 followers on Instagram (8.4K). Coach Rael Gbonou follows 1,979 accounts, so the audience is roughly 4.3 times the size of the list followed. 144 published posts give Coach Rael Gbonou a moderate archive on Instagram.
What is Coach Rael Gbonou's engagement rate?
Coach Rael Gbonou's engagement rate on Instagram is 19.19%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 174 to 1, with 1,918 likes and 11 comments on an average post, so most reactions are taps rather than replies.
What does Coach Rael Gbonou post about on Instagram?
Flinque files Coach Rael Gbonou under Lifestyle, with Digital Creator as a secondary category. Of the 10 most recent posts shown for Coach Rael Gbonou, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Coach Rael Gbonou repeatedly use the words minutes, first, tests, back and life. Coach Rael Gbonou's captions carry hashtags such as #fitnessmotivation, #moty and #gq. Coach Rael Gbonou writes those captions mainly in English.
How do I contact Coach Rael Gbonou for a collaboration?
Coach Rael Gbonou's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Coach Rael Gbonou and use Flinque's outreach tools wherever a contact route is on file.
Links
Coach Rael Gbonou's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Coach Rael Gbonou.