- Following 386
- Followers 12K
- Engagement 55.73%
- Avg likes 8K
- Avg comments 9
About Rachel
Rachel (@rach_fit23) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 11,962 followers and 157 published posts. Recent posts average 7,969 likes and 9 comments, an engagement rate of 55.73%.
With 12K followers, Rachel is a micro creator by the common 10,000 to 100,000 definition. Set against 386 accounts followed, the audience works out to about 31 followers per account Rachel follows. Rachel uses an Instagram professional account. Flinque files Rachel under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Rachel runs to 13 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Rachel dates from March 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
157 Posts
Of the 10 most recent posts shown for Rachel, 8 are videos and 2 are single images. That mix leans toward videos. 157 published posts give Rachel a moderate archive on Instagram. Against the audience, that is roughly 76 followers for each post published. Rachel also keeps 61 story highlights on the profile. All 10 carry captions, averaging 52 words each. The captions are written mainly in English. Words that recur across them include because, keep, yourself, strength and went. The captions tag #legdayworkout, #spartan, #spartanphoenix, #spartanwomen and #legdayexercises.
5k/20 obstacles results
- overall: 486/1241
- gender: 113/442
- age group: 23/70
Time: 1:10:21
First fitness competition in the books and definitely more to come! Even though it was challenging I loved that it tested my strength in new ways and I had an amazing experience. I only failed 3 out of the 20 obstacles so I’m very happy with how it went. The highlight was completing the rope climb because I haven’t climbed a rope since gymnastics and seeing that I still had it in me felt amazing.
#spartan #spartanphoenix #spartanwomen
- 6 to 10 reps with 2 dumbbells
- 6 to 10 reps with 1 dumbbell
- 6 to 10 reps bodyweight
switch & do other leg
#legdayworkout #legdayexercises #reverselunges #gym
#spartantraining #gripwork #pullups
#legday #legdayworkout #gobletsquats #legexercises
#pourintoyourself #growth #healthyliving #selfhealing
#gymmotivation #gymreels #keepshowingup
I focus a lot on hip flexors because mine are always so tight. I love the yoga classes I go to because not only are they relaxing, but they’re also a great way to keep up with my stretching. Especially the Yin classes!
#stretching #fitness #hipflexorstretches #stretchroutine
Rachel's engagement
Rachel's engagement rate on Instagram is 55.73%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 885 to 1, with 7,969 likes and 9 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
55.73%
- Avg likes
- 8K
- Avg comments
- 9
- Interactions : followers
- 1 : 2
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Rachel further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Rachel is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Rachel are generated from the Instagram profile data Flinque holds for the account.
Who is Rachel?
Rachel (@rach_fit23) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Rachel uses an Instagram professional account. The Instagram bio for Rachel runs to 13 words across 5 lines.
How many followers does Rachel have?
Rachel has 11,962 followers on Instagram (12K). Set against 386 accounts followed, the audience works out to about 31 followers per account Rachel follows. 157 published posts give Rachel a moderate archive on Instagram.
What is Rachel's engagement rate?
Rachel's engagement rate on Instagram is 55.73%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 885 to 1, with 7,969 likes and 9 comments on an average post, so most reactions are taps rather than replies.
What does Rachel post about on Instagram?
Flinque files Rachel under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Rachel, 8 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Rachel repeatedly use the words because, keep, yourself, strength and went. Rachel's captions carry hashtags such as #legdayworkout, #spartan and #spartanphoenix. Rachel writes those captions mainly in English. Rachel keeps 61 story highlights, which open with a free Flinque account.
How do I contact Rachel for a collaboration?
Rachel's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Rachel and use Flinque's outreach tools wherever a contact route is on file.
Links
Rachel's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Rachel.