- Following 2.6K
- Followers 6.1K
- Engagement 21.7%
- Avg likes 1.5K
- Avg comments 61
About Mr. Pro’lifik
Mr. Pro’lifik (@raccinelson) is an Entrepreneur creator on Instagram. The account has 6,077 followers and 326 published posts. Recent posts average 1,511 likes and 61 comments, an engagement rate of 21.7%.
Mr. Pro’lifik belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Mr. Pro’lifik follows 2,637 accounts, so the audience is roughly 2.3 times the size of the list followed. Mr. Pro’lifik is set up as an Instagram business account. Flinque files Mr. Pro’lifik under a single category, Entrepreneur.
The Instagram bio for Mr. Pro’lifik runs to 19 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Mr. Pro’lifik dates from September 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
326 Posts
Of the 10 most recent posts shown for Mr. Pro’lifik, 9 are videos and 1 is a carousel. That mix leans toward videos. 326 published posts give Mr. Pro’lifik a moderate archive on Instagram. Against the audience, that is roughly 19 followers for each post published. Mr. Pro’lifik also keeps 3 story highlights on the profile. All 10 carry captions, averaging 72 words each. The captions are written mainly in French. Words that recur across them include bootcamp, montreal, prolifik, workout and gratuit. The captions tag #montreal, #workout, #fitness, #fitlife and #pushupchallenge.
🕙 10h à 11h
💸 GRATUIT tous le mois de janvier
📍 7515 Henri-Bourassa Est (Glace de l’Est)
🚗 Stationnement à l’arrière
💪 3 coachs
🔥 Ambiance & hard work
🥤 Protein shake à la fin
👉 All you gotta do is SHOW UP‼️
#Prolifik
#BootcampMontreal
#FitnessMontreal
#MontrealFitness
De la maison au bootcamp, en passant par les cours pour les jeunes:
voici à quoi ressemble un samedi dans ma vie.
🎥 Crédit vidéo: Berdy
📸 Instagram:
SHOW UP au Prolifik BOOTCAMP 💪
Workout 🔥 Vibe 🔥 Beat 🔥
GRATUIT
Amène juste ton eau 💧
Le reste, on s’en occupe.
SHOW UP!!!
#montreal #fitness #workout #fitlife #healthylifestyle
3–4 personnes, 120$ par groupe
Motivation, personnalisation et résultats 💪
Même vibe qu’un privé, mais en équipe.
Forme ton team et viens train avec moi 💯
#fitness #montreal #boxing #boxe #boxinggym
Pour t’aider à tenir tes résolutions, on t’offre le bootcamp GRATUIT tout le mois de janvier 💪
👊 3 coachs
🎶 De la bonne musique
🔥 Des circuits qui vont te faire travailler
🥤 Un bon shake protéiné pour finir
🎁 Tirage d’une télévision la première semaine de février!
Chaque participation au bootcamp = 1 coupon, donc plus tu viens, plus tu as de chances de gagner 👀
📍 7515 Henri-Bourassa
🗓️ Tous les samedis
⏰ 10 h à 11 h
On t’attend ‼️💥
#ProlifikBootcamp #BootcampGratuit #Résolutions2026 #FitnessMTL #TeamProlifik WorkoutMotivation
Le 23 décembre au matin, ma fille m’a demandé:
« Est-ce qu’on ne verrait pas le père Noël cette année, puisque papi est devenu un ange? »
Mon cœur s’est brisé à cet instant.
Par la grâce de Dieu, j’ai réussi à obtenir un rendez-vous le lendemain matin.
Pas de matching swag cette année, bien sûr…
Mais il y avait l’essentiel: de l’amour, des sourires, et la plus grande richesse au monde: la famille 🤍
En cette nouvelle année 2026, prenez bien soin de vous.
Je vous souhaite avant tout la santé, parce qu’au fond, c’est ce qui compte le plus.
Et une salutation toute spéciale à mon cher Hayden, beaucoup trop grand pour croire au père Noël… mais assez grand de cœur pour jouer le jeu et garder la magie de Noël bien vivante pour les plus petits 🎄✨
Accès ILLIMITÉ aux cours de groupe pour 500 $ / année seulement!
💥 ÉCONOMISE 300 $ avec notre rabais spécial
🗓️ Lundi au vendredi
⏰ 18h à 19h
🚫 Cours privés exclus
👉 Motivation, énergie et résultats au rendez-vous!
📩 Inscris-toi maintenant pour un temps limitées! 💪
Tu veux que ton programme sportif ou scolaire se distingue vraiment? 💪✨ Nos jackets varsity sont la réponse! Offrez à votre équipe un look qui allie tradition et modernité.
🔥 Que ce soit pour le basket, le foot, ou même les clubs scolaires, nous avons des designs qui font tourner les têtes!
👉 Contactez-nous dès maintenant pour donner à votre programme le style qu’il mérite! Ne laissez pas passer l’occasion de briller sur le terrain comme en dehors!
#VarsityJacket #StyleUnique #Sport #Équipe #ContactezNous
Me I call it “Get yourself out there and go find what you’re looking for” period.
You know the Racci you know now but it hasn’t always been like that. I had to overcome a lot of adversity like getting shot at, problems with the law, streets beef, robberies, name it I saw it… But I wanted to make a change for myself and family so I flipped my script and I never looked back ever since.
Be the designer of your life and don’t wait for opportunities to come cause they for sure not waiting for you 😂
Be agressive & Fight to go get what you’re looking for!!! 🏁🏁🏁
The Grind Don’t Stop 🛑
#montreal #brooklyn #workout #fitlife #pushupchallenge
#inspiration #leadership #workout #pushupchallenge #montreal
Mr. Pro’lifik's engagement
Mr. Pro’lifik's engagement rate on Instagram is 21.7%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. An average post collects 1,511 likes and 61 comments, close to 25 likes for each comment.
Engagement rate
21.7%
- Avg likes
- 1.5K
- Avg comments
- 61
- Interactions : followers
- 1 : 5
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Research Mr. Pro’lifik further
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Frequently asked questions
These answers about Mr. Pro’lifik are generated from the Instagram profile data Flinque holds for the account.
Who is Mr. Pro’lifik?
Mr. Pro’lifik (@raccinelson) is an Entrepreneur creator on Instagram. Mr. Pro’lifik is set up as an Instagram business account. The Instagram bio for Mr. Pro’lifik runs to 19 words across 5 lines.
How many followers does Mr. Pro’lifik have?
Mr. Pro’lifik has 6,077 followers on Instagram (6.1K). Mr. Pro’lifik follows 2,637 accounts, so the audience is roughly 2.3 times the size of the list followed. 326 published posts give Mr. Pro’lifik a moderate archive on Instagram.
What is Mr. Pro’lifik's engagement rate?
Mr. Pro’lifik's engagement rate on Instagram is 21.7%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. An average post collects 1,511 likes and 61 comments, close to 25 likes for each comment.
What does Mr. Pro’lifik post about on Instagram?
Flinque files Mr. Pro’lifik under a single category, Entrepreneur. Of the 10 most recent posts shown for Mr. Pro’lifik, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Mr. Pro’lifik repeatedly use the words bootcamp, montreal, prolifik, workout and gratuit. Mr. Pro’lifik's captions carry hashtags such as #montreal, #workout and #fitness. Mr. Pro’lifik writes those captions mainly in French. Mr. Pro’lifik keeps 3 story highlights, which open with a free Flinque account.
How do I contact Mr. Pro’lifik for a collaboration?
Mr. Pro’lifik's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Mr. Pro’lifik and use Flinque's outreach tools wherever a contact route is on file.
Links
Mr. Pro’lifik's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mr. Pro’lifik.