- Following 884
- Followers 7.7K
- Engagement 0.24%
- Avg likes 13
- Avg comments 1
About R1SE
R1SE (@r1sestudios) is a Health Spa creator on Instagram, also filed under Yoga and Pilates. The account has 7,712 followers and 1,571 published posts. Recent posts average 13 likes and 1 comment, an engagement rate of 0.24%.
R1SE belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. R1SE follows 884 accounts, so the audience is roughly 8.7 times the size of the list followed. R1SE is set up as an Instagram business account. Flinque files R1SE under 4 categories, led by Health Spa and followed by Yoga, Pilates and Meditation.
The Instagram bio for R1SE runs to 16 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for R1SE dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,571 Posts
Of the 10 most recent posts shown for R1SE, 4 are single images, 4 are videos and 2 are carousels. No single format accounts for most of them. R1SE has built a substantial archive of 1,571 posts. Against the audience, that is roughly 4.9 followers for each post published. R1SE also keeps 6 story highlights on the profile. 9 of those 10 carry captions, averaging 79 words each. The captions are written mainly in English. Words that recur across them include feel, journey, breathwork, whether and deep. The captions tag #r1se, #fireandice, #kelhamisland, #brookplace and #sheffieldwellness.
check out our latest blog post.
There’s a specific kind of magic that happens when you step out of the ice and realize you’re capable of so much more than you thought ✨ Whether you’re a total beginner or a cold-water pro, there’s a seat - and a shivering high-five - waiting for you across both of our Sheffield sanctuaries:
R1SE Kelham: Go deep in our cozy underground spa with 4 ice baths (dialled between a crisp 12°C down to a spicy 0°C), plus our steam and infrared saunas
R1SE Brook Place: Take it to the terrace with 2 ice baths and 2 saunas for that ultimate open-air contrast therapy
Why just survive the week when you can feel this powerful? Come find your edge with the best community in the city.
Click the link in our bio to book your spot at Kelham or Brook Place! ⚡
#R1SE #FireAndIce #KelhamIsland #BrookPlace #SheffieldWellness
This is Breath & Bass with & R1SE - where conscious breath meets Drum & Bass, sound healing, and Fire & Ice spa rituals.
A 3-hour journey to release tension, reset your nervous system, and reconnect with your natural rhythm - guided, grounding, and open to everyone.
Come as you are.
Leave clearer, lighter, and deeply recharged ✨
See link in bio to secure your space now
#R1SESheffield #BreathAndBass #Breathwork #DrumAndBass #SoundHealing
At R1SE Pilates, every session blends:
- Deep core activation + full-body strengthening
- Slow, precise movements to support + strengthen
- A calming, mindful finish to leave you relaxed
The key? Stick with it.
Move at your own pace, listen to your body, and notice the difference as strength, balance, and clarity build steadily over time.
Whether you’re starting your Pilates journey or returning to it, our supportive community helps you feel centred, connected, and aligned - body and mind.
#R1SE #R1SECommunity #PilatesUK #MindfulMovement #CoreStrength
We shared delicious food, laughed a lot, asked great questions, and left feeling lighter, clearer, and genuinely empowered - whether just starting out or already on a gut health journey.
We’re grateful for afternoons like this at R1SE. Learning, connecting, and taking small steps towards feeling better from the inside out. 🌿✨
Want to start within the next 6 months? Select from the below or head to the website for all dates and details!
Alresford, Winchester - January
Nottinghill, London - Febuary
Sheffield - April
Frome - April
Manchester - April
Birmingham - May
Liverpool - May
Or head to the website for the rest!
🌟5 star reviews for a reason 🌟
Some days feel steady, others uncertain. Wherever you are in your journey, you don’t have to move through it alone.
In 14 days, we’ll gather at R1SE for Menopause in Motion with Gaynor Hague - an afternoon of yin yoga, cooling breathwork, grounding meditation, gentle lymphatic practices and a soothing sauna. These slow, nourishing approaches help hydrate the fascia, soften stiffness and support the body’s natural flow.
A space to listen inwards, slow down and feel supported by women walking a similar path.
As the New Year begins, consider this an invitation to put yourself first - even just for an afternoon. Find the link in bio to book your space now.
#MenopauseSupport #PerimenopauseWellness #FasciaHealth #YinYogaTherapy #MidlifeWellbeing
Looking after your Gut Health as naturally as possible is not an option it’s a necessity. Something that used to just happen before Frankenfood, overuse of antibiotics and spraying antibacterial cleaner everywhere.
R1SE's engagement
R1SE's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. An average post collects 13 likes and 1 comment, close to 13 likes for each comment.
Engagement rate
0.24%
- Avg likes
- 13
- Avg comments
- 1
- Interactions : followers
- 1 : 417
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Research R1SE further
Flinque ranks Instagram creators in Yoga and Pilates, categories R1SE is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about R1SE are generated from the Instagram profile data Flinque holds for the account.
Who is R1SE?
R1SE (@r1sestudios) is a Health Spa creator on Instagram, also filed under Yoga and Pilates. R1SE is set up as an Instagram business account. The Instagram bio for R1SE runs to 16 words across 2 lines.
How many followers does R1SE have?
R1SE has 7,712 followers on Instagram (7.7K). R1SE follows 884 accounts, so the audience is roughly 8.7 times the size of the list followed. R1SE has built a substantial archive of 1,571 posts.
What is R1SE's engagement rate?
R1SE's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. An average post collects 13 likes and 1 comment, close to 13 likes for each comment.
What does R1SE post about on Instagram?
Flinque files R1SE under 4 categories, led by Health Spa and followed by Yoga, Pilates and Meditation. Of the 10 most recent posts shown for R1SE, 4 are single images, 4 are videos and 2 are carousels. The 9 recent Instagram captions Flinque holds for R1SE repeatedly use the words feel, journey, breathwork, whether and deep. R1SE's captions carry hashtags such as #r1se, #fireandice and #kelhamisland. R1SE writes those captions mainly in English. R1SE keeps 6 story highlights, which open with a free Flinque account.
How do I contact R1SE for a collaboration?
R1SE's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist R1SE and use Flinque's outreach tools wherever a contact route is on file.
Links
R1SE's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with R1SE.