- Following 1.6K
- Followers 16.3K
- Engagement 1.1%
- Avg likes 151
- Avg comments 30
About Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor
Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor (@queeniephair) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 16,312 followers and 1,036 published posts. Recent posts average 151 likes and 30 comments, an engagement rate of 1.1%.
With 16.3K followers, Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor is a micro creator by the common 10,000 to 100,000 definition. Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor follows 1,602 accounts, so the audience is roughly 10 times the size of the list followed. Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor uses an Instagram professional account. Flinque files Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor runs to 14 words across 8 lines. The bio mentions @phairyoga, @alter.toronto, @litetoronto and @sweatandtonic. The latest activity Flinque has on record for Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor dates from April 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,036 Posts
Of the 10 most recent posts shown for Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor, 6 are videos and 4 are carousels. That mix leans toward videos. Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor has built a substantial archive of 1,036 posts. Against the audience, that is roughly 16 followers for each post published. Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor also keeps 4 story highlights on the profile. All 10 carry captions, averaging 113 words each. The captions are written mainly in English. Words that recur across them include breath, sound, longer, inner and book. The captions tag #tcm, #traditionalchinesemedicine, #qigong, #lungseason and #autumnhealth.
Your lungs govern breath, skin, and the boundary between your inner and outer world, both physically and emotionally.
Nourish them with rest, warmth, and mindful breath.
Book a session with a licensed TCM acupuncturist to support your transition into winter.
#TCM #TraditionalChineseMedicine #Qigong #LungSeason #AutumnHealth
In this episode, Melissa Donato and of explore the conversation around women and cold plunging, and how understanding our physiology is essential to supporting fertility, hormone balance, and longevity.
They remind us that more isn’t always better. True health often means stripping back, slowing down, and reconnecting with the body’s natural rhythm, especially in a world that rewards constant doing over being. 💫
🎧 Full episode drops at 7AM tomorrow. Link in bio!
#TheHealthspanCollective #Podcast #WomensHealth #HormoneBalance #LongevityLifestyle
My fave TCM fall tonic, Snow Fungus and Asian Pear Soup (雪耳雪梨湯), is the ultimate cozy, skin-loving soup for dry weather.
💧 Hydrates you from the inside out (aka a beauty tonic!)
🫁 Moistens the lungs and soothes dryness (your skin and lungs are BFFs in TCM)
🌬️ Boosts immunity and replenishes fluids — perfect if you get night sweats or feel dry in fall.
It’s food as medicine in a bowl, and if you can boil water, you can make this.
👇 Keep scrolling for ingredient benefits, and how to customize it for your body type.
⸻
Key Ingredients & TCM Benefits
🍐 Asian Pear (Xue Li 雪梨): Cool and sweet. Moistens the Lungs and clears Heat.
🍄 Snow Fungus (Yin Er 银耳): Neutral and sweet. Nourishes Yin and hydrates the skin.
🌰 Sweet Almonds (Nan Xing 南杏): Moistens the Lungs and relieves cough.
🌿 Goji Berries (Gou Qi Zi 枸杞子): Tonifies the Liver and Kidneys, brightens the eyes.
🫚 Ginger (Sheng Jiang 生姜): Warms digestion and balances the cool ingredients.
🍯 Honey (Feng Mi 蜂蜜): Moistens the Lungs and supports digestion.
⸻
⚠️ Cautions & Tips
If you feel heavy, bloated, or have loose stools, this soup may be too moistening — use less pear and tremella, add more ginger, and strain the soup.
🔥 Run Cold? Add more ginger and dates.
🌿 Run Hot? Skip ginger, use more pear, and reduce honey.
This soup is a time-honored autumn ritual that nourishes Yin and brings glow from within. Save this post for your fall self-care! 🍂
#TCM #AutumnWellness #FoodAsMedicine #HolisticHealth #ChineseTonic
So damn cheesy, but I never felt this more in my life than this summer, and couldn’t be more excited to be 40. Better boundaries, a solid knowing of who I am so far, and no longer afraid of what I want moving forward.
Smile more, laugh more, analyze less, worry less. This will free up your energy and keep your qi moving.
❤️✌🏼❤️
Step into a sacred space with Sound Healer & Acupuncturist Queenie and Reiki Master Sachiyo.
This one hour healing ceremony will be deeply personalized with only four guests helping you to release what no longer serves you, reset your nervous system, and return to your natural state of inner balance.
🗓️ July 23rd
⏰ 6pm
💰 $90
🔗 in bio to book!
A treatment that can only occur on 3 specific days of summer each year.
During these 3 days, the yang energy (you can think of it like the energy of the sun) is the strongest, most powerful, so we use those times to also nourish the yang energy in our own body by using mugwort to bring blood flow and energy to certain acupuncture points, giving a boost to their functions.
Swipe to find out more, and DM me if you have any questions!
#TCM #tcmlivingwell #sanfutian #traditionalchinesemedicine
🔗book through the link in our bio
🎶all levels welcome, just come as you are
If you fly through Paris, pick a neighbourhood, stay a few days, walk everywhere, and get lost often.
That’s the advice.
There are thousands of guides to research, but it really comes down to trusting your intuition here. Feel like sitting in a park for a few hours? That isn’t wasted time, that’s a perfect Paris day.
We left on our trip when we did because a few days later flight prices doubled/tripled. Sometimes an itinerary just reveals itself and you just go for it. This was by far the most beautiful weather we’ve ever had during a visit. And because our focus wasn’t “seeing the sites” we only had to take the metro once this whole trip!
Having it coincide with our anniversary was just icing on the crêpe, so to speak…
Our top areas/spots:
Pigalle
- The whole 9th arrondissement really, especially the area around Rue des Martyrs!
Saint Denis
- Mostly off the tourist trail and has so many great spots to explore.
Le Marais
- Gorgeous architecture and cafés galore. Grab a spot and people watch!
Square du Vert-Galant (Perfect little park on the Seine)
- Picnic alert. Thank us later.
#paris #slowtravel #travelcouple #parismonamour
I’m very excited, and I hope you come along with me on this new journey. Yoga will still be an integral part of my offerings, but now, I just have a few other obsessions!
As always, I’m so grateful for your support. I hope my struggles and subsequent lessons in life can help bring a different perspective to your health and wellness 💕
#tcm #traditionalchinesemedicine #chinesemedicine #endometriosis #health
We are so excited to be expanding our offerings this year, but for the time being, whether you’re starting, re-starting, or continuing your practice, come find us, we would love to see you in person!
✨ ✨
Sundays The Well:
4:20pm Hot Chroma Vinyasa Flow
5:45pm Warm Immersive Meditation and Breath
Wednesdays The Well:
5:10pm Hot Vinyasa Power Flow
✨ ✨
Sundays The Well:
2:00pm Hot Vinyasa Power Flow
3:10pm Hot Immersive Yin
Mondays The Well:
7:30pm Hot Immersive Flow & Restore
8:50pm Warm Candleljt Sound & Restore
Tuesdays Shuter:
7:30pm Hot Vinyasa Flow
8:50pm Warm Candleljt Sound & Restore
Stay tuned for more updates!
Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor's engagement
Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor's engagement rate on Instagram is 1.1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 91 followers. Comments stay close to likes on Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor's posts, at 151 likes and 30 comments on average, about 5 likes per comment.
Engagement rate
1.1%
- Avg likes
- 151
- Avg comments
- 30
- Interactions : followers
- 1 : 91
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Research Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor further
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Frequently asked questions
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Who is Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor?
Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor (@queeniephair) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor uses an Instagram professional account. The Instagram bio for Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor runs to 14 words across 8 lines.
How many followers does Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor have?
Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor has 16,312 followers on Instagram (16.3K). Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor follows 1,602 accounts, so the audience is roughly 10 times the size of the list followed. Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor has built a substantial archive of 1,036 posts.
What is Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor's engagement rate?
Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor's engagement rate on Instagram is 1.1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 91 followers. Comments stay close to likes on Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor's posts, at 151 likes and 30 comments on average, about 5 likes per comment.
What does Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor post about on Instagram?
Flinque files Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor repeatedly use the words breath, sound, longer, inner and book. Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor's captions carry hashtags such as #tcm, #traditionalchinesemedicine and #qigong. Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor writes those captions mainly in English. Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor keeps 4 story highlights, which open with a free Flinque account.
How do I contact Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor for a collaboration?
Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor and use Flinque's outreach tools wherever a contact route is on file.
Links
Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Queenie Phair | 黃子翠 | Acupuncturist & Yoga Instructor.